Printed from https://www.nutritionvalue.org

Ham Dinner

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Poached Pears	1 serving = 122 g	122 g	111
2	Ham with jambon a la creme	1 serving = 181 g	181 g	196
3	Pea Mash	1 serving = 119 g	119 g	103
4	Braised Veggies	1 serving = 225 g	225 g	138
5	Spinach Soup	1 serving = 234 g	234 g	187

Summary
Number of servings	1
Weight of ingredients	881 g
Final weight ⓘ
Serving size	881 g

Actions
Analyze nutritional composition per ingredient

Ham Dinner

Nutrition Facts

Portion Size	881 g

Amount Per Portion	734
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 7.7g	38 %

Cholesterol 73mg	24 %

Sodium 4214mg	183 %

Total Carbohydrate 86g	31 %

Dietary Fiber 20g	71 %

Sugar 33g

Protein 52g	104 %

Vitamin D 0.9mcg	4 %

Calcium 391mg	30 %

Iron 8.5mg	47 %

Potassium 2876mg	61 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Ham Dinner nutrition facts and analysis per 881 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1395.74 mcg	155 %
Carotene, alpha	2145.74 mcg
Carotene, beta	14309.09 mcg
Cryptoxanthin, beta	3.29 mcg
Lutein + zeaxanthin	18498.86 mcg
Lycopene	1154.11 mcg
Retinol	115.24 mcg
Thiamin [Vitamin B1]	1.603 mg	134 %
Riboflavin [Vitamin B2]	0.926 mg	71 %
Niacin [Vitamin B3]	11.017 mg	69 %
Pantothenic acid [Vitamin B5]	2.033 mg	41 %
Vitamin B6	1.403 mg	83 %
Vitamin B12 [Cobalamin]	1.36 mcg	57 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	367.51 mcg	92 %
Folate, food	372.82 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	166.6 mg	185 %
Vitamin D	0.9 mcg	4 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	7.4 mg	49 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.4 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	2.19 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	585.5 mcg	488 %
Vitamin K1 [Phylloquinone]	585.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	135.9 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	141.9 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	390.54 mg	30 %
Copper	0.78 mg	87 %
Fluoride	3.1 mcg
Iodine	0 mcg	0 %
Iron	8.52 mg	47 %
Magnesium	225.22 mg	54 %
Manganese	2.212 mg	96 %
Phosphorus	712.73 mg	57 %
Potassium	2876.06 mg	61 %
Selenium	33.08 mcg	60 %
Sodium	4214.1 mg	183 %
Zinc	5.74 mg	52 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	51.56 g	103 %
Alanine	2.488 g
Arginine	3.498 g
Aspartic acid	4.714 g
Cystine	0.52 g
Cysteine	0.07 g
Glutamic acid	7.448 g
Glycine	2.178 g
Histidine	1.309 g	115 %
Hydroxyproline	0 g
Isoleucine	1.957 g	126 %
Leucine	3.366 g	98 %
Lysine	3.528 g	114 %
Methionine	0.899 g
Phenylalanine	2.072 g
Proline	1.96 g
Serine	1.963 g
Threonine	2.054 g	126 %
Tryptophan	0.554 g	136 %
Tyrosine	1.563 g
Valine	2.156 g	110 %
Phenylalanine + Tyrosine	3.635 g	135 %
Methionine + Cysteine	0.969 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	85.99 g	31 %
Fiber	19.64 g	70 %
Starch	0.9 g
Sugars	32.72 g
Fructose	8.59 g
Galactose	0 g
Glucose	4.63 g
Lactose	0 g
Maltose	0.21 g
Sucrose	10.34 g
Net carbs	66.35 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.24 g	0.52 g	0.42

Nutrient

Amount

30 %

38 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4.96 mg
Campesterol	2.23 mg
Cholesterol	72.92 mg	24 %
Phytosterols	59.36 mg
Stigmasterol	0.68 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	9.92 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0 g
Water	676.99 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Ham Dinner recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |