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Ham with jambon a la creme

Instructions
3 8 oz ham steaks (24oz) ¼ cup chopped onions ½ tbs butter ½ tbs olive oil 1.5 tbs cornstarch 1.5 tbs tomato paste 3 tbs dijon mustard 1 tbs spicy brown mustard ½ cup of apple juice ½ cup water ½ cup of 2% milk 1.5 tsp broth concentrate 2 tsp cider vinegar Add oil and butter to a pan and heat Saute chopped onion in the pan till translucent and softened Brown the ham steaks in the pan on both sides. Mix milk, mustards, and tomato paste and set aside. Mix water juice, cider vinegar, corn starch, and broth concentrate and set aside. Once steaks are browned, remove ham steaks from the pan. Deglaze pan with the water and juice mixture, whisking the bottom. Heat while whisking till corn starch activates. Remove pan from the heat and whisk in the milk, mustard, and tomato paste mixture till thoroughly combine. If serving, whisk over low heat till hot. Cut steaks, serve with sauce over.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, unheated, extra lean, boneless, steak, ham, cured	24 oz = 680 g	113.4 g	138
2	Butter, salted	0.5 tbsp = 7 g	1.18 g	8.5
3	Oil, salad or cooking, olive	0.5 tablespoon = 7 g	1.12 g	10
4	Tomato products, without salt added, paste, canned	1.5 tbsp = 24 g	4 g	3.3
5	Dijon mustard, dijon by Target Stores	9 tsp = 45 g	7.5 g	0
6	Corn starch	1.5 tbsp = 15 g	2.5 g	8.8
7	Better than boullon au jus base by Southeastern Mills Inc.	1.5 tsp = 9 g	1.5 g	2.5
8	Apple juice, 100%	4 fl oz (no ice) = 124 g	20.67 g	9.5
9	Vinegar, cider	2 tsp = 10 g	1.67 g	0.4
10	Milk, reduced fat (2%)	0.5 cup = 122 g	20.33 g	10
11	Onions, raw, yellow	25 g	4.17 g	1.6
12	Spicy Brown Mustard by the French	3 tsp = 15 g	2.5 g	2.5

Summary
Number of servings	6
Weight of ingredients	1083 g
Final weight ⓘ
Serving size	181 g

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Ham with jambon a la creme

Nutrition Facts

Portion Size	181 g

Amount Per Portion	195
Calories

% Daily Value *

Total Fat 7.5g **	10 %

Saturated Fat 2.6g **	13 %

Cholesterol 55mg **	18 %

Sodium 1712mg **	74 %

Total Carbohydrate 7g	3 %

Dietary Fiber 0.3g **	1 %

Sugar 3.5g **

Protein 23g	46 %

Vitamin D 0.2mcg **	1 %

Calcium 34mg **	3 %

Iron 2.2mg **	12 %

Potassium 471mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Ham with jambon a la creme nutrition facts and analysis per 181 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.01 mcg	3 %
Carotene, alpha	1.16 mcg
Carotene, beta	38.52 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3.31 mcg
Lycopene	1150.56 mcg
Retinol	24.82 mcg
Thiamin [Vitamin B1]	0.925 mg	77 %
Riboflavin [Vitamin B2]	0.265 mg	20 %
Niacin [Vitamin B3]	5.922 mg	37 %
Pantothenic acid [Vitamin B5]	0.71 mg	14 %
Vitamin B6	0.445 mg	26 %
Vitamin B12 [Cobalamin]	1.01 mcg	42 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.47 mcg	1 %
Folate, food	5.47 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	39.9 mg	44 %
Vitamin D	0.22 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	5.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	34.29 mg	3 %
Copper	0.1 mg	11 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	2.19 mg	12 %
Magnesium	27.18 mg	6 %
Manganese	0.064 mg	3 %
Phosphorus	322.38 mg	26 %
Potassium	471.4 mg	10 %
Selenium	18.19 mcg	33 %
Sodium	1711.67 mg	74 %
Zinc	2.42 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.34 g	47 %
Alanine	1.314 g
Arginine	1.444 g
Aspartic acid	2.127 g
Cystine	0.337 g
Glutamic acid	3.702 g
Glycine	1.157 g
Histidine	0.798 g	70 %
Isoleucine	0.978 g	63 %
Leucine	1.766 g	51 %
Lysine	1.886 g	61 %
Methionine	0.586 g
Phenylalanine	0.963 g
Proline	0.952 g
Serine	0.914 g
Threonine	0.992 g	61 %
Tryptophan	0.267 g	65 %
Tyrosine	0.73 g
Valine	0.967 g	49 %
Phenylalanine + Tyrosine	1.693 g	63 %
Methionine + Cysteine	0.586 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.98 g	3 %
Fiber	0.28 g	1 %
Starch	0.01 g
Sugars	3.48 g
Fructose	0.32 g
Galactose	0 g
Glucose	0.33 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.08 g
Net carbs	6.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.03 g

Nutrient

Amount

10 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.05 mg
Campesterol	0 mg
Cholesterol	55.2 mg	18 %
Phytosterols	2.49 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.63 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0 g
Water	126.72 g

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Ham with jambon a la creme recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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