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Pea Mash

Instructions
2 12 oz bags of frozen sweet peas 1 tsp broth concentrate ¾ - 1 tsp lite salt ¼ cup fresh parsley ½ tbs butter ½ - 1 cup of water. Black Pepper Herbs de Provance Add water, peas broth concentrate, salt, butter, and pepper into a pot with a lid, mix well. Bring pot to a boil, then back to simmer, cover, and cook till peas are nearly tender Chop parsley, and add to the peas. Cook till the parsley is wilted and peas are tender. Mash with an electric stick blender till it becomes a chunky paste.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Peas, raw, green	680 g	113.33 g	92
2	Better Than Bouillon - Roasted Chicken	1 tsp = 10 g	1.67 g	1.7
3	Lite salt by Morton Salt, Inc.	3 1/4 tsp = 4 g	0.7 g	0
4	Spices, black, pepper	0.25 tsp, ground = 1 g	0.1 g	0.2
5	Parsley, fresh	0.25 cup chopped = 15 g	2.5 g	0.9
6	Butter, salted	0.5 tbsp = 7 g	1.18 g	8.5

Summary
Number of servings	6
Weight of ingredients	717 g
Final weight ⓘ
Serving size	119 g

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Pea Mash

Nutrition Facts

Portion Size	119 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 1.4g **	2 %

Saturated Fat 0.7g **	4 %

Cholesterol 2.5mg **	1 %

Sodium 273mg	12 %

Total Carbohydrate 17g **	6 %

Dietary Fiber 6.6g **	24 %

Sugar 6.5g **

Protein 6.4g	13 %

Vitamin D 0mcg **	0 %

Calcium 32mg **	2 %

Iron 1.8mg **	10 %

Potassium 467mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pea Mash nutrition facts and analysis per 119 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	61.72 mcg	7 %
Carotene, alpha	23.81 mcg
Carotene, beta	637.39 mcg
Cryptoxanthin, beta	0.02 mcg
Lutein + zeaxanthin	2946.74 mcg
Lycopene	0.02 mcg
Retinol	7.94 mcg
Thiamin [Vitamin B1]	0.303 mg	25 %
Riboflavin [Vitamin B2]	0.152 mg	12 %
Niacin [Vitamin B3]	2.403 mg	15 %
Pantothenic acid [Vitamin B5]	0.13 mg	3 %
Vitamin B6	0.194 mg	11 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	77.53 mcg	19 %
Folate, food	77.53 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	48.6 mg	54 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.2 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	1.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	69.4 mcg	58 %
Vitamin K1 [Phylloquinone]	69.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	32.7 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	32.48 mg	2 %
Copper	0.2 mg	22 %
Fluoride	0 mcg
Iron	1.83 mg	10 %
Magnesium	38.83 mg	9 %
Manganese	0.481 mg	21 %
Phosphorus	124.28 mg	10 %
Potassium	466.93 mg	10 %
Selenium	2.05 mcg	4 %
Sodium	273.03 mg	12 %
Zinc	1.44 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.4 g	13 %
Alanine	0.278 g
Arginine	0.488 g
Aspartic acid	0.571 g
Cystine	0.036 g
Glutamic acid	0.849 g
Glycine	0.213 g
Histidine	0.123 g	11 %
Hydroxyproline	0 g
Isoleucine	0.225 g	15 %
Leucine	0.373 g	11 %
Lysine	0.365 g	12 %
Methionine	0.094 g
Phenylalanine	0.231 g
Proline	0.203 g
Serine	0.209 g
Threonine	0.233 g	14 %
Tryptophan	0.043 g	11 %
Tyrosine	0.131 g
Valine	0.272 g	14 %
Phenylalanine + Tyrosine	0.362 g	13 %
Methionine + Cysteine	0.094 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.93 g	6 %
Fiber	6.56 g	23 %
Sugars	6.45 g
Fructose	0.44 g
Galactose	0 g
Glucose	0.14 g
Lactose	0 g
Maltose	0.19 g
Sucrose	5.66 g
Net carbs	10.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.03 g

Nutrient

Amount

2 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.05 mg
Campesterol	0 mg
Cholesterol	2.54 mg	1 %
Phytosterols	0.21 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.07 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0 g
Water	91.76 g

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Pea Mash recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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