Printed from https://www.nutritionvalue.org

Spinach Soup

Instructions
6 cups water 3 tsp lite olive oil ½ cup chopped yellow onion 2 bags frozen, chopped spinach, (12oz apiece) 6 tbs corn starch 3 tbs broth concentrate 1.5 tsp lite salt 3 tsp dextrin fiber 1.5 tsp nutmeg 1.5 cups 2% milk ¼ cup chopped fresh parsley 3 cloves of garlic 1.5 tsp fresh Thyme and or Herb de Provance to taste White pepper to taste Saute onion and garlic in oil with salt Microwave spinach till nearly done Add starch to pot and saute Add in cold water, dextrin, nutmeg, white pepper, and broth concentrate. Mix, add spinach. Bring to a boil while stirring. Boil for a few moments to finish cooking spinach and meld other flavors Mix chopped parsley, and let simmer till parsley wilts Add milk. Serve or portion and cool.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, unprepared, chopped or leaf, frozen	2 bag (12 oz) = 680 g	113.4 g	33
2	Better Than Bouillon - Roasted Chicken	9 tsp = 90 g	15 g	15
3	Onions, raw, yellow	75 g	12.5 g	4.8
4	Corn starch	6 tbsp = 60 g	10 g	35
5	Garlic, raw	6 clove = 18 g	3 g	4.5
6	Milk, reduced fat (2%)	1.5 cup = 366 g	61 g	31
7	Lite salt by Morton Salt, Inc.	6 1/4 tsp = 8 g	1.4 g	0
8	Parsley, fresh	0.25 cup chopped = 15 g	2.5 g	0.9
9	soluble fiber (wheat dextrin)	3 teaspoon = 12 g	2 g	0.5
10	Spices, ground, nutmeg	1.5 tsp = 3 g	0.55 g	2.9
11	Oil, salad or cooking, olive	3 tsp = 14 g	2.25 g	20
12	pea protien powder unflavored	3 scoop = 60 g	10 g	39

Summary
Number of servings	6
Weight of ingredients	1402 g
Final weight ⓘ
Serving size	234 g

Actions
Analyze nutritional composition per ingredient

Spinach Soup

Nutrition Facts

Portion Size	234 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 4.9g **	6 %

Saturated Fat 1.3g **	6 %

Cholesterol 4.9mg **	2 %

Sodium 1525mg **	66 %

Total Carbohydrate 24g **	9 %

Dietary Fiber 4.8g **	17 %

Sugar 3.8g **

Protein 16g	32 %

Vitamin D 0.7mcg **	4 %

Calcium 235mg **	18 %

Iron 2.4mg **	13 %

Potassium 890mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Spinach Soup nutrition facts and analysis per 234 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	725.69 mcg	81 %
Carotene, alpha	0 mcg
Carotene, beta	8105.94 mcg
Cryptoxanthin, beta	0.36 mcg
Lutein + zeaxanthin	14485.32 mcg
Lycopene	0 mcg
Retinol	50.63 mcg
Thiamin [Vitamin B1]	0.153 mg	13 %
Riboflavin [Vitamin B2]	0.343 mg	26 %
Niacin [Vitamin B3]	0.704 mg	4 %
Pantothenic acid [Vitamin B5]	0.135 mg	3 %
Vitamin B6	0.272 mg	16 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	169.96 mcg	42 %
Folate, food	169.96 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	11.5 mg	13 %
Vitamin D	0.67 mcg	3 %
Vitamin E (alpha-tocopherol)	3.65 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.65 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	464.4 mcg	387 %
Vitamin K1 [Phylloquinone]	464.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	133.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	37.2 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	234.93 mg	18 %
Copper	0.18 mg	20 %
Iodine	0 mcg	0 %
Iron	2.41 mg	13 %
Magnesium	96.5 mg	23 %
Manganese	0.886 mg	39 %
Phosphorus	129.85 mg	10 %
Potassium	889.92 mg	19 %
Selenium	8.34 mcg	15 %
Sodium	1524.86 mg	66 %
Zinc	1 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.3 g	33 %
Alanine	0.586 g
Arginine	1.227 g
Aspartic acid	1.398 g
Cystine	0.035 g
Cysteine	0.08 g
Glutamic acid	1.926 g
Glycine	0.571 g
Histidine	0.251 g	22 %
Isoleucine	0.523 g	34 %
Leucine	0.883 g	26 %
Lysine	0.868 g	28 %
Methionine	0.142 g
Phenylalanine	0.664 g
Proline	0.573 g
Serine	0.592 g
Threonine	0.534 g	33 %
Tryptophan	0.186 g	46 %
Tyrosine	0.558 g
Valine	0.615 g	31 %
Phenylalanine + Tyrosine	1.222 g	45 %
Methionine + Cysteine	0.222 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.38 g	9 %
Fiber	4.78 g	17 %
Starch	0 g
Sugars	3.79 g
Fructose	0.44 g
Galactose	0 g
Glucose	0.56 g
Lactose	0 g
Maltose	0 g
Sucrose	0.47 g
Net carbs	19.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Tetradecenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	4.88 mg	2 %
Phytosterols	5.43 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.78 g
Caffeine	0 mg
Theobromine	0 mg
Water	171.84 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Spinach Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |