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My Modified (29 ct) mini banana muffins

Instructions
Prepare mini muffin pan with mini cupcake liners and pre heat oven to 375 F. Measure out all dry ingredients (except nuts) into a bowl and whisk together until fully incorporated. Melt butter and allow to cool. In a second bowl, mix together eggs, bananas, agave, and cooled butter. If using defrosted frozen ripe bananas, drain off liquid before using. Mix all wet ingredients until blended, then add dry ingredients into wet ingredients and mix with spoon until well blended. Add chopped nuts, stir to incorporate. Cut date into small pieces to add to center of muffin. Place in preheated oven for 15-20 mins. Muffins will spring back when pressed in center. Cool and enjoy! (WW=2 pt).

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	225 ripe frozen, drained = 225 g	7.76 g	6.9
2	Almond Flour by Blue Diamond	1 cup = 112 g	3.86 g	23
3	bob red mill coconut flour	2 tablespoons = 14 g	0.48 g	2.1
4	Light blue agave natural sweetener, light blue agave by SIMPLY NATURE	2 tbsp = 42 g	1.45 g	4.8
5	Walnut chopped pieces	1.5 oz = 43 g	1.47 g	9.6
6	Chopped pecans by DIAMOND	1.5 oz = 43 g	1.47 g	10
7	Unsalted butter by Land O'Lakes, Inc.	2 tbsp = 28 g	0.97 g	6.9
8	Baking soda by The Kroger Co.	0.25 tsp = 1 g	0.04 g	0
9	Egg, fresh, raw, whole	2 large = 100 g	3.45 g	4.9
10	Dates, medjool	16 g	0.55 g	1.5

Summary
Number of servings	29
Weight of ingredients	623 g
Final weight ⓘ
Serving size	21.5 g

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My Modified (29 ct) mini banana muffins

Nutrition Facts

Portion Size	22 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1g **	5 %

Cholesterol 15mg **	5 %

Sodium 17mg **	1 %

Total Carbohydrate 4.8g	2 %

Dietary Fiber 1.1g **	4 %

Sugar 2.6g **

Protein 1.8g	4 %

Vitamin D 0.1mcg **	0 %

Calcium 15mg **	1 %

Iron 0.3mg **	2 %

Potassium 75mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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My Modified (29 ct) mini banana muffins nutrition facts and analysis per 21.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.79 mcg	1 %
Carotene, alpha	1.94 mcg
Carotene, beta	2.51 mcg
Cryptoxanthin, beta	0.31 mcg
Lutein + zeaxanthin	19.18 mcg
Lycopene	0 mcg
Retinol	5.52 mcg
Thiamin [Vitamin B1]	0.003 mg	0 %
Riboflavin [Vitamin B2]	0.022 mg	2 %
Niacin [Vitamin B3]	0.064 mg	0 %
Pantothenic acid [Vitamin B5]	0.057 mg	1 %
Vitamin B6	0.035 mg	2 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.25 mcg	1 %
Folate, food	3.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.07 mcg	0 %
Vitamin D3	0.07 mcg
Vitamin E (alpha-tocopherol)	0.97 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.97 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	11 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	14.93 mg	1 %
Copper	0.01 mg	1 %
Fluoride	0 mcg
Iron	0.3 mg	2 %
Magnesium	13.14 mg	3 %
Manganese	0.003 mg	0 %
Phosphorus	8.88 mg	1 %
Potassium	74.55 mg	2 %
Selenium	1.14 mcg	2 %
Sodium	17.11 mg	1 %
Zinc	0.05 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.78 g	4 %
Alanine	0.025 g
Arginine	0.028 g
Aspartic acid	0.047 g
Cystine	0.009 g
Glutamic acid	0.059 g
Glycine	0.015 g
Histidine	0.011 g	1 %
Isoleucine	0.023 g	1 %
Leucine	0.037 g	1 %
Lysine	0.031 g	1 %
Methionine	0.013 g
Phenylalanine	0.023 g
Proline	0.019 g
Serine	0.033 g
Threonine	0.019 g	1 %
Tryptophan	0.006 g	1 %
Tyrosine	0.017 g
Valine	0.03 g	2 %
Phenylalanine + Tyrosine	0.04 g	1 %
Methionine + Cysteine	0.013 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.75 g	2 %
Fiber	1.11 g	4 %
Sugars	2.63 g
Sugars, added	1.03 g
Fructose	0.18 g
Galactose	0 g
Glucose	0.2 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	3.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.05 g	26.00

Nutrient

Amount

7 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	14.9 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.05 g
Caffeine	0 mg
Theobromine	0 mg
Water	8.56 g

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My Modified (29 ct) mini banana muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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