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Delicious Hidden Liver Italian Meatballs

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Instructions
1. Soak the chicken liver in 1 cup of milk or enough to cover it for 1-2 hours. You can either cut it into small (1-2 inch) chunks before or after soaking. 2. Puree the liver in a blender or food processor until almost smooth. Be careful not to overmix as it will make the meatballs too loose and fall apart. If you don't own a blender, you can chop it with a sharp knife until it is mashed to the desired texture noted above. Set aside. 3. In a medium bowl, mix the breadcrumbs together with the remaining (1 cup) of milk. Allow the milk to soak into the breadcrumbs for at least 10 minutes. 4. While breadcrumbs are soaking, add the oil and tomato sauce to a large skillet over a simmer. Then, in a large bowl, gently combine the ground turkey and chicken liver until evenly distributed. 5. Once breadcrumbs are done soaking, add the egg white, minced garlic and onion, and black pepper. Stir until well combined. 6. Add the breadcrumb mixture, parsley, and cilantro to the meat. Wet your hands and gently combine everything together using your fingers. Work the meat only as much as needed to blend with the ingredients. 7. Roll the meat mixture into 1-inch meatballs and place them in the skillet. Cover with the lid slightly askew and simmer for at least 1 hour. (Note: If you don't have a calibrated meat thermometer, you can pierce one of the meatballs to make sure it is not pink inside. If it is, return meatball to the pan and continue to cook in 10-minute increments until a safe minimum internal temperature of 165 F has been reached). 8. Top with your favorite garnishes, serve and enjoy!
#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, raw, all classes, liver2.5 ounce = 71 g23.62 g28
2Oil, salad or cooking, olive1.5 tablespoon = 20 g6.75 g60
3Tomato sauce, no salt added, canned28 ounce = 794 g264.6 g64
4Turkey, raw, 7% fat, 93% lean, ground4 ounce = 113 g37.8 g57
5Italian seasoning by ROUNDY'S1 tsp = 1 g0.27 g0
6Spices, black, pepper1 dash = 0 g0.03 g0.1
7Bread, plain, grated, dry, crumbs1 cup = 108 g36 g142
8Egg, fresh, raw, white1 large = 33 g11 g5.7
9Garlic, raw3 clove = 9 g3 g4.5
10Onions, raw1 medium (2-1/2" dia) = 110 g36.67 g15
11Cilantro by Morton Bassett Inc.1 tsp = 2 g0.67 g0
12Spices, dried, parsley1 tsp = 1 g0.17 g0.5
13Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat2 cup = 490 g163.33 g56
Summary
Number of servings3
Weight of ingredients1752 g
Final weight
Serving size584 g
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Analyze nutritional composition per ingredient

Delicious Hidden Liver Italian Meatballs

Nutrition Facts
Portion Size584 g
Amount Per Portion431
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.8g ** 14 %
Cholesterol 113mg ** 38 %
Sodium 425mg 18 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 6.3g ** 22 %
   Sugar 22g **
Protein 26g 52 %
Vitamin D 2.1mcg ** 10 %
Calcium 329mg ** 25 %
Iron 7.1mg ** 39 %
Potassium 1335mg ** 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Delicious Hidden Liver Italian Meatballs nutrition facts and analysis per 584 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 945 mcg105 %
  Carotene, alpha 2.63 mcg
  Carotene, beta 701.07 mcg
  Cryptoxanthin, beta 10.56 mcg
  Lutein + zeaxanthin 69.65 mcg
  Lycopene 36774.98 mcg
  Retinol 885.2 mcg
Thiamin [Vitamin B1]0.606 mg50 %
Riboflavin [Vitamin B2]1.169 mg90 %
Niacin [Vitamin B3]9.603 mg60 %
Pantothenic acid [Vitamin B5]3.537 mg71 %
Vitamin B6 0.781 mg46 %
Vitamin B12 [Cobalamin]5.33 mcg222 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]240.39 mcg60 %
  Folate, food 190.35 mcg
  Folic acid 29.52 mcg
Vitamin C [Ascorbic acid]26.5 mg29 %
Vitamin D 2.11 mcg11 %
  Vitamin D3 1.96 mcg
Vitamin E (alpha-tocopherol) 5.06 mg34 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.06 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 0.71 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.39 mg
Vitamin K 16.9 mcg14 %
  Vitamin K1 [Phylloquinone]16.5 mcg
  Dihydrophylloquinone 0.4 mcg
Betaine 11.9 mg
Choline 126.1 mg23 %

Minerals
NutrientAmount DV
Calcium 328.77 mg25 %
Copper 0.59 mg66 %
Fluoride 97.8 mcg
Iron 7.11 mg40 %
Magnesium 91.93 mg22 %
Manganese 0.816 mg35 %
Phosphorus 456.58 mg37 %
Potassium 1334.53 mg28 %
Selenium 38.63 mcg70 %
Sodium 425.22 mg18 %
Zinc 3.48 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.4 g53 %
  Alanine 1.226 g
  Arginine 1.333 g
  Aspartic acid 2.476 g
  Cystine 0.342 g
  Glutamic acid 6.194 g
  Glycine 1.005 g
  Histidine 0.697 g61 %
  Hydroxyproline 0.086 g
  Isoleucine 1.143 g74 %
  Leucine 2.034 g59 %
  Lysine 1.776 g57 %
  Methionine 0.607 g
  Phenylalanine 1.18 g
  Proline 1.633 g
  Serine 1.242 g
  Threonine 1.047 g64 %
  Tryptophan 0.297 g73 %
  Tyrosine 0.933 g
  Valine 1.316 g67 %
  Phenylalanine + Tyrosine 2.113 g78 %
  Methionine + Cysteine 0.607 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.82 g19 %
  Fiber 6.32 g23 %
  Starch 21.48 g
  Sugars 21.63 g
    Fructose 5.79 g
    Galactose 0.01 g
    Glucose 6.24 g
    Lactose 8.32 g
    Maltose 0.7 g
    Sucrose 0.57 g
  Net carbs 46.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.95 g15.85

NutrientAmount DV
Fat 13.957 g18 %
  Saturated fatty acids 2.773 g14 %
    Butanoic acid 0.008 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.031 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 1.912 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.737 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.043 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 6.821 g
    Cis-hexadecenoic acid 0.1 g
    Cis-octadecenoic acid 0.921 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.036 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.222 g
    Octadecenoic acid 6.542 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 3.063 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.94 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.008 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.118 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 2.61 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.192 g
    Trans-octadecadienoic acid 0.012 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.057 g
    Fatty acids, total trans-monoenoic 0.03 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 112.74 mg38 %
Phytosterols 23.33 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 8.2 g
Caffeine 0 mg
Theobromine 0 mg
Water 481.81 g

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Delicious Hidden Liver Italian Meatballs recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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