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Roasted Mixed Root Vegetables

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Instructions
Preheat oven to 425 degrees F Line a baking sheet with foil or parchment paper. Prepare all vegetables separately by cutting into one inch cubes/slices. For best results, keep each vegetable separate from the others, as they need different roasting times. In a large bowl, or a large foil tray, combine the olive oil, salt, pepper and herbs de provence. Mix well. Taking each vegetable in turn: Toss the cubes in the seasoned oil until fully coated. Spread evenly on the lined baking sheet and bake until fully roasted. Transfer the roasted vegetables to a 6-quart container. Once all the vegetables have been roasted, toss them in the 6 quart container until mixed. Optional: Drizzle maple syrup over the vegetables while tossing. Store leftovers, covered in the refrigerator for up to 3 days, or portion into small containers and freeze for up to 6 months
#IngredientAmountWeight
per serving
Calories
per serving
1Potatoes, raw, flesh and skin, red600 g23.08 g16
2Squash, raw, butternut, winter600 g23.08 g10
3Carrots, raw600 g23.08 g9.5
4Turnip, raw500 g19.23 g5.4
5Sweet potato, unprepared, raw500 g19.23 g17
6Onions, raw, yellow300 g11.54 g4.4
7Sliced bell peppers300 g11.54 g3
8Pineapple, all varieties, raw300 g11.54 g5.8
9Roasted cauliflower salt free200 g7.69 g1.9
10Extra virgin olive oil by QO70 g2.69 g22
11Salt, table12 g0.46 g0
12Spices, black, pepper12 g0.46 g1.2
13Herbs of provence by Pepper Creek Farms, Inc.12 g0.46 g1.3
14Syrup, Canadian, maple30 g1.15 g3.1
Summary
Number of servings26
Weight of ingredients4036 g
Final weight
Serving size155 g
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Analyze nutritional composition per ingredient

Roasted Mixed Root Vegetables

Nutrition Facts
Portion Size155 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.4g ** 2 %
Sodium 224mg 10 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3.1g ** 11 %
   Sugar 5.3g **
Protein 1.8g 4 %
Vitamin D 0mcg ** 0 %
Calcium 40mg ** 3 %
Iron 0.7mg ** 4 %
Potassium 427mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Roasted Mixed Root Vegetables nutrition facts and analysis per 155 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 452.28 mcg50 %
  Carotene, alpha 996.25 mcg
  Carotene, beta 4529.89 mcg
  Cryptoxanthin, beta 801.12 mcg
  Lutein + zeaxanthin 66.03 mcg
  Lycopene 0.32 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.09 mg8 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]1.017 mg6 %
Pantothenic acid [Vitamin B5]0.404 mg8 %
Vitamin B6 0.178 mg10 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]21.92 mcg5 %
  Folate, food 21.92 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]36.2 mg40 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.54 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 11 mg2 %

Minerals
NutrientAmount DV
Calcium 40.23 mg3 %
Copper 0.13 mg14 %
Fluoride 0.9 mcg
Iodine 0 mcg0 %
Iron 0.72 mg4 %
Magnesium 26.08 mg6 %
Manganese 0.373 mg16 %
Phosphorus 52.96 mg4 %
Potassium 426.94 mg9 %
Selenium 0.54 mcg1 %
Sodium 224.09 mg10 %
Zinc 2.63 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.84 g4 %
  Alanine 0.071 g
  Arginine 0.069 g
  Aspartic acid 0.265 g
  Cystine 0.033 g
  Glutamic acid 0.245 g
  Glycine 0.049 g
  Histidine 0.028 g2 %
  Hydroxyproline 0 g
  Isoleucine 0.056 g4 %
  Leucine 0.084 g2 %
  Lysine 0.072 g2 %
  Methionine 0.022 g
  Phenylalanine 0.061 g
  Proline 0.052 g
  Serine 0.06 g
  Threonine 0.084 g5 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.039 g
  Valine 0.071 g4 %
  Phenylalanine + Tyrosine 0.1 g4 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.29 g7 %
  Fiber 3.08 g11 %
  Starch 5.84 g
  Sugars 5.31 g
    Fructose 1.02 g
    Galactose 0 g
    Glucose 1.12 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.98 g
  Net carbs 15.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.72 g3 %
  Saturated fatty acids 0.391 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 1.807 g
    Cis-octadecenoic acid 0.003 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.01 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.34 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.047 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.02 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 4.57 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.41 g
Caffeine 0 mg
Theobromine 0 mg
Water 112.27 g

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Roasted Mixed Root Vegetables recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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