Remember, as far as toppings go for this, the sky is the limit.
*savoury*
-In a blender, combine 2 eggs and roughly 1.5 cups of raw/raw baby spinach in blender and season to taste
-Blend until smooth
-Pour into medium hot skillet in the center letting a circle form, assist it if needed, using butter or your favourite oil.
Fry until browned until looking similar to a tortillas
-Once ready, let rest for a few minutes while you scramble your eggs
-Add shredded cheese and condiments to wraps
-add eggs
*sweet*
Use Recipe above and add the following:
1/4 cup of your sweetener - adjust to your specs, this will work for a 1-1 alternative.
3/4 cup of your choice of Flour - I use super fine almond flour - adjust at your own discretion
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Spinach Wrap w/egg and cheddar recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
