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MANGO PILIPILI

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mango chunks	18 kg = 18000 g	15.86 g	10
2	Peppers, raw, red, hot chili	2 kg = 2000 g	1.76 g	0.7
3	Vinegar, distilled	2 kg = 2000 g	1.76 g	0.3
4	Salt, table	300 g	0.26 g	0
5	Potassium sorbate	1 serving = 10 g	0.01 g	0
6	Sodium benzoate	10 g	0.01 g	0
7	Xanthan gum by NAMASTE	5 g	0 g	0
8	Tomatoes, raw	30 kg = 30000 g	26.44 g	4.8
9	Garlic, raw	200 g	0.18 g	0.3
10	Sunflower oil	200 ml = 184 g	0.16 g	1.4
11	Water, tap	9 kg = 9000 g	7.93 g	0

Summary
Number of servings	1134.67
Weight of ingredients	61709 g
Final weight ⓘ	34040 g
Serving size	30 g

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MANGO PILIPILI

Nutrition Facts

Portion Size	30 g

Amount Per Portion	17
Calories

% Daily Value *

Total Fat 0.3g **	0 %

Sodium 106mg **	5 %

Total Carbohydrate 3.6g **	1 %

Dietary Fiber 0.6g **	2 %

Sugar 2.9g **

Protein 0.4g **	1 %

Vitamin D 0mcg **	0 %

Calcium 5.4mg **	0 %

Iron 0.1mg **	1 %

Potassium 98mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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MANGO PILIPILI nutrition facts and analysis per 30 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.95 mcg	1 %
Carotene, alpha	27.33 mcg
Carotene, beta	128.13 mcg
Cryptoxanthin, beta	0.71 mcg
Lutein + zeaxanthin	45.05 mcg
Lycopene	680.29 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.007 mg	1 %
Niacin [Vitamin B3]	0.18 mg	1 %
Pantothenic acid [Vitamin B5]	0.005 mg	0 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4.39 mcg	1 %
Folate, food	4.39 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.2 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.22 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Choline	2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	5.37 mg	0 %
Copper	0.02 mg	2 %
Fluoride	0 mcg
Iron	0.11 mg	1 %
Magnesium	3.46 mg	1 %
Manganese	0.007 mg	0 %
Phosphorus	7.45 mg	1 %
Potassium	98.21 mg	2 %
Selenium	0.05 mcg	0 %
Sodium	105.88 mg	5 %
Zinc	0.04 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.38 g	1 %
Alanine	0.001 g
Arginine	0.003 g
Aspartic acid	0.006 g
Cystine	0.001 g
Glutamic acid	0.006 g
Glycine	0.001 g
Histidine	0.001 g	0 %
Isoleucine	0.001 g	0 %
Leucine	0.003 g	0 %
Lysine	0.002 g	0 %
Methionine	0 g
Phenylalanine	0.001 g
Proline	0.002 g
Serine	0.001 g
Threonine	0.001 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.001 g
Valine	0.002 g	0 %
Phenylalanine + Tyrosine	0.002 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.6 g	1 %
Fiber	0.57 g	2 %
Sugars	2.91 g
Net carbs	3.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.28 g	0 %
Saturated fatty acids	0.025 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.016 g
Hexanoic acid	0 g
Octadecanoic acid	0.009 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.04 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.04 g
Polyunsaturated fatty acids	0.133 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.132 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.001 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.28 g
Caffeine	0 mg
Theobromine	0 mg
Water	36.23 g

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MANGO PILIPILI recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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