Printed from https://www.nutritionvalue.org

Pauls Minestrone Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, without salt, drained, boiled, cooked	4 oz = 113 g	113.4 g	40
2	Celery, without salt, drained, boiled, cooked	2 stalks = 75 g	75 g	14
3	Garlic, raw	2 clove = 6 g	6 g	8.9
4	Onions, raw, yellow	1 Onion = 143 g	143 g	54
5	Beans, raw, green, snap	16 oz = 454 g	453.59 g	141
6	Organic low sodium vegetable broth, vegetable by Whole Foods Market, Inc.	32 oz = 907 g	907.18 g	18
7	Low sodium dark red kidney beans by Safeway, Inc.	30 oz = 850 g	850.48 g	723
8	Pasta, enriched, dry	6 oz = 171 g	171 g	634
9	Tomatoes, raw, grape	16 oz = 454 g	453.59 g	122
10	Ambriola's, genuine locatelli, grated pecorino romano cheese by Ambriola Co Inc	3 tbsp = 15 g	15 g	60
11	Italian seasoning by McCormick & Company, Inc.	3 1/4 tsp = 1 g	0.9 g	0
12	Spices, dried, basil	2 tsp, ground = 3 g	2.8 g	6.5

Summary
Number of servings	1
Weight of ingredients	3192 g
Final weight ⓘ
Serving size	3192 g

Actions
Analyze nutritional composition per ingredient

Pauls Minestrone Soup

Nutrition Facts

Portion Size	3192 g

Amount Per Portion	1822
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.8g **	19 %

Cholesterol 15mg **	5 %

Sodium 1584mg	69 %

Total Carbohydrate 347g	126 %

Dietary Fiber 88g **	314 %

Sugar 36g **

Protein 93g	186 %

Vitamin D 0mcg **	0 %

Calcium 959mg **	74 %

Iron 35mg **	194 %

Potassium 6374mg **	136 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Pauls Minestrone Soup nutrition facts and analysis per 3192 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1145.47 mcg	127 %
Carotene, alpha	4598.12 mcg
Carotene, beta	11413.23 mcg
Cryptoxanthin, beta	0.67 mcg
Lutein + zeaxanthin	3992.73 mcg
Lutein	430.91 mcg
Lycopene	18608.19 mcg
Retinol	0 mcg
Zeaxanthin	40.82 mcg
cis-Lutein/Zeaxanthin	54.43 mcg
cis-Lycopene	2512.89 mcg
cis-beta-Carotene	222.26 mcg
trans-beta-Carotene	1782.61 mcg
Thiamin [Vitamin B1]	2.342 mg	195 %
Riboflavin [Vitamin B2]	1.595 mg	123 %
Niacin [Vitamin B3]	20.442 mg	128 %
Pantothenic acid [Vitamin B5]	2.318 mg	46 %
Vitamin B6	1.505 mg	89 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	867.78 mcg	217 %
Folate, food	229.95 mcg
Folic acid	374.49 mcg
Vitamin C [Ascorbic acid]	201 mg	223 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	8.23 mg	55 %
Vitamin E, added	0 mg
Tocopherol, alpha	8.23 mg
Tocopherol, beta	0.21 mg
Tocopherol, delta	0.54 mg
Tocopherol, gamma	4.71 mg
Tocotrienol, alpha	0.28 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	306.3 mcg	255 %
Vitamin K1 [Phylloquinone]	306.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	244.6 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	158.5 mg	29 %

Minerals
Nutrient	Amount	DV
Calcium	959.42 mg	74 %
Copper	1.24 mg	138 %
Fluoride	170.9 mcg
Iodine	0 mcg	0 %
Iron	35.18 mg	195 %
Magnesium	312.63 mg	74 %
Manganese	3.933 mg	171 %
Phosphorus	740.8 mg	59 %
Potassium	6374.38 mg	136 %
Selenium	113.26 mcg	206 %
Sodium	1584.03 mg	69 %
Zinc	5.31 mg	48 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	93.35 g	187 %
Alanine	1.296 g
Arginine	1.317 g
Aspartic acid	2.621 g
Cystine	0.608 g
Glutamic acid	9.248 g
Glycine	1.158 g
Histidine	0.732 g	64 %
Hydroxyproline	0 g
Isoleucine	1.306 g	84 %
Leucine	2.391 g	70 %
Lysine	1.075 g	35 %
Methionine	0.389 g
Phenylalanine	1.567 g
Proline	3.14 g
Serine	1.598 g
Threonine	1.374 g	84 %
Tryptophan	0.432 g	106 %
Tyrosine	0.681 g
Valine	1.56 g	80 %
Phenylalanine + Tyrosine	2.248 g	83 %
Methionine + Cysteine	0.389 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	346.86 g	126 %
Fiber	88.49 g	316 %
Starch	110.97 g
Sugars	35.52 g
Sugars, added	3.63 g
Fructose	10.14 g
Galactose	0.65 g
Glucose	11.36 g
Lactose	0 g
Maltose	3.35 g
Sucrose	7.91 g
Net carbs	258.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

15 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	15 mg	5 %
Phytosterols	8.22 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	9.57 g
Caffeine	0 mg
Choline, free	36.29 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	2.72 mg
Choline, from phosphotidyl choline	5.44 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.59 g
Theobromine	0 mg
Water	1151.65 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Pauls Minestrone Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |