Printed from https://www.nutritionvalue.org

Applesauce Turkey Meat Loaf

Share by URL thumbs up
Instructions
Preheat oven to 350 F. Lightly grease a 9 x 5 x 3-inch loaf pan. In a large bowl, combine the ground turkey with the garlic, chopped onion, egg, applesauce, cauliflower rice, celery, carrot, Heinz 57 sauce, salt, and pepper; mix thoroughly with your hands. Pat the meatloaf mixture into the prepared loaf pan. Bake the meatloaf in the center of the preheated oven to an internal temperature of 165 F (approx. 1 1/2 hours). If using the optional topping, take the meatloaf out about 10 to 15 minutes before it is done. Carefully pour off excess grease and spread the sauce over the top. Return to the oven and continue baking until done. Let the meatloaf cool for 10 minutes and then remove it to a platter. Slice and serve. For a tangier topping, combine 3 Tbsp of Heinz 57 sauce with 3 Tbsp of maple syrup, 1 1/2 Tbsp of Dijon mustard, and about 1/2 teaspoon of Gochujang sauce. Blend well.
#IngredientAmountWeight
per serving
Calories
per serving
1Lean Ground Turkey C1000 g125 g179
2Garlic, cooked10 g1.25 g1.9
3Onions, sauteed, yellow75 g9.38 g12
4Celery, cooked75 g9.38 g3.7
5Carrots, without salt, drained, boiled, cooked75 g9.38 g3.3
6Applesauce, unsweetened190 g23.75 g10
7Tomato ketchup by HEINZ17 g2.12 g2.5
8Salt, table3 g0.38 g0
9Spices, black, pepper2 g0.25 g0.6
10Heinz Chili Sauce21 g2.62 g3.1
11kirkland riced cauliflower107 g13.38 g3.1
12Egg, fresh, raw, white57 g7.12 g3.7
Summary
Number of servings8
Weight of ingredients1632 g
Final weight
Serving size204 g
Actions
Analyze nutritional composition per ingredient

Applesauce Turkey Meat Loaf

Nutrition Facts
Portion Size204 g
Amount Per Portion222
Calories
% Daily Value *
Total Fat 10g ** 13 %
   Saturated Fat 0.2g ** 1 %
Cholesterol 0.2mg ** 0 %
Sodium 207mg ** 9 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 1.3g ** 5 %
   Sugar 4.2g **
Protein 26g 52 %
Vitamin D 0mcg ** 0 %
Calcium 14mg ** 1 %
Iron 0.2mg ** 1 %
Potassium 97mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL
Badges: low carb

Applesauce Turkey Meat Loaf nutrition facts and analysis per 204 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 83.28 mcg9 %
  Carotene, alpha 354.03 mcg
  Carotene, beta 810.54 mcg
  Cryptoxanthin, beta 2.2 mcg
  Lutein + zeaxanthin 96.25 mcg
  Lycopene 0.05 mcg
  Retinol 1.03 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.131 mg1 %
Pantothenic acid [Vitamin B5]0.055 mg1 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.37 mcg1 %
  Folate, food 5.56 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.6 mg13 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.15 mg
  Tocopherol, gamma 0.55 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 2.9 mg1 %

Minerals
NutrientAmount DV
Calcium 13.53 mg1 %
Copper 0.01 mg1 %
Fluoride 4.6 mcg
Iron 0.18 mg1 %
Magnesium 5.04 mg1 %
Manganese 0.058 mg3 %
Phosphorus 12.8 mg1 %
Potassium 97.43 mg2 %
Selenium 1.8 mcg3 %
Sodium 207.41 mg9 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.02 g52 %
  Alanine 0.063 g
  Arginine 0.064 g
  Aspartic acid 0.114 g
  Cystine 0.026 g
  Glutamic acid 0.166 g
  Glycine 0.036 g
  Histidine 0.025 g2 %
  Hydroxyproline 0 g
  Isoleucine 0.055 g4 %
  Leucine 0.085 g2 %
  Lysine 0.07 g2 %
  Methionine 0.03 g
  Phenylalanine 0.057 g
  Proline 0.04 g
  Serine 0.064 g
  Threonine 0.05 g3 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.038 g
  Valine 0.066 g3 %
  Phenylalanine + Tyrosine 0.095 g4 %
  Methionine + Cysteine 0.03 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.11 g3 %
  Fiber 1.26 g4 %
  Starch 0.02 g
  Sugars 4.17 g
    Fructose 0.17 g
    Galactose 0 g
    Glucose 0.26 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.33 g
  Net carbs 5.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.28 g13 %
  Saturated fatty acids 0.224 g1 %
    Butanoic acid 0.003 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.144 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.055 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.007 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.305 g
    Cis-octadecenoic acid 0.002 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.299 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.615 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.544 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.072 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0.19 mg0 %
Phytosterols 0.23 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.52 g
Caffeine 0 mg
Theobromine 0 mg
Water 52.54 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Applesauce Turkey Meat Loaf recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved