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Turkey Beef Meat Loaf

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Instructions
Preheat oven to 350 F. Lightly grease a 9 x 5 x 3-inch loaf pan. In a large bowl, combine the 2 kinds of ground meat with the garlic, chopped onion, egg, applesauce, breadcrumbs, celery, carrot, Heinz 57 sauce, salt, and pepper; mix thoroughly with your hands. Pat the meatloaf mixture into the prepared loaf pan. Bake the meatloaf in the center of the preheated oven to an internal temperature of 165 F (approx. 1 1/2 hours). If using the optional topping, take the meatloaf out about 10 to 15 minutes before it is done. Carefully pour off excess grease and spread the sauce over the top. Return to the oven and continue baking until done. Let the meatloaf cool for 10 minutes and then remove it to a platter. Slice and serve. For a tangier topping, combine 3 Tbsp of Heinz 57 sauce with 3 Tbsp of maple syrup, 1 1/2 Tbsp of Dijon mustard, and about 1/2 teaspoon of Gochujang sauce. Blend well.
#IngredientAmountWeight
per serving
Calories
per serving
1Kirkland Signature Lean Ground Beef (91%)500 g62.5 g106
2Lean Ground Turkey C500 g62.5 g89
3Garlic, cooked10 g1.25 g1.9
4Onions, sauteed, yellow75 g9.38 g12
5Celery, cooked75 g9.38 g3.7
6Carrots, without salt, drained, boiled, cooked75 g9.38 g3.3
7Eggs, egg whole, Large, Grade A57 g7.12 g11
8Applesauce, unsweetened190 g23.75 g10
9Plain breadcrumbs by Target Stores120 g15 g54
10Tomato ketchup by HEINZ17 g2.12 g2.5
11Salt, table3 g0.38 g0
12Spices, black, pepper2 g0.25 g0.6
13Heinz Chili Sauce21 g2.62 g3.1
Summary
Number of servings8
Weight of ingredients1645 g
Final weight
Serving size206 g
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Analyze nutritional composition per ingredient

Turkey Beef Meat Loaf

Nutrition Facts
Portion Size206 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3g ** 15 %
Cholesterol 69mg ** 23 %
Sodium 322mg ** 14 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.5g ** 5 %
   Sugar 3.8g **
Protein 28g 56 %
Vitamin D 0.2mcg ** 1 %
Calcium 24mg ** 2 %
Iron 2.1mg ** 12 %
Potassium 315mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Turkey Beef Meat Loaf nutrition facts and analysis per 206 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.1 mcg11 %
  Carotene, alpha 354.03 mcg
  Carotene, beta 810.54 mcg
  Cryptoxanthin, beta 3.13 mcg
  Lutein + zeaxanthin 96.25 mcg
  Lutein 16.39 mcg
  Lycopene 0.05 mcg
  Retinol 13.78 mcg
  Zeaxanthin 16.32 mcg
  cis-Lutein/Zeaxanthin 4.06 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 0 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 0 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.124 mg1 %
Pantothenic acid [Vitamin B5]0.041 mg1 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.09 mcg1 %
  Folate, food 5.28 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.18 mcg1 %
  Vitamin D2 0 mcg
  Vitamin D3 0.18 mcg
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.15 mg
  Tocopherol, gamma 0.55 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 26.7 mg5 %

Minerals
NutrientAmount DV
Calcium 23.7 mg2 %
Copper 0.01 mg1 %
Fluoride 4.6 mcg
Iodine 3.5 mcg2 %
Iron 2.12 mg12 %
Magnesium 5.07 mg1 %
Manganese 0.057 mg2 %
Phosphorus 24.84 mg2 %
Potassium 314.95 mg7 %
Selenium 2.59 mcg5 %
Sodium 321.62 mg14 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.98 g56 %
  Alanine 0.061 g
  Arginine 0.074 g
  Aspartic acid 0.117 g
  Cystine 0.006 g
  Cysteine 0.03 g
  Glutamic acid 0.172 g
  Glycine 0.036 g
  Histidine 0.024 g2 %
  Hydroxyproline 0 g
  Isoleucine 0.052 g3 %
  Leucine 0.088 g3 %
  Lysine 0.072 g2 %
  Methionine 0.032 g
  Phenylalanine 0.055 g
  Proline 0.049 g
  Serine 0.072 g
  Threonine 0.06 g4 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.041 g
  Valine 0.06 g3 %
  Phenylalanine + Tyrosine 0.096 g4 %
  Methionine + Cysteine 0.062 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.22 g6 %
  Fiber 1.49 g5 %
  Starch 0.02 g
  Sugars 3.81 g
    Fructose 0.17 g
    Galactose 0 g
    Glucose 0.25 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.33 g
  Net carbs 15.73 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g

NutrientAmount DV
Fat 12.093 g16 %
  Saturated fatty acids 2.963 g15 %
    Butanoic acid 0.003 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.309 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.113 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.009 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.564 g
    Cis-hexadecenoic acid 0.017 g
    Cis-octadecenoic acid 0.241 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.299 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.745 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.1 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.544 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.072 g
    18:2 c 0.1 g
    18:3 c 0 g
    20:3 c 0 g
  Fatty acids, total trans 0.279 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 68.53 mg23 %
Phytosterols 0.23 mg

Other
NutrientAmount DV
25-hydroxycholecalciferol 0.04 mcg
Alcohol, ethyl 0 g
Ash 0.54 g
Caffeine 0 mg
Carbohydrate, by summation 0.01 g
Choline, free 0.04 mg
Choline, from glycerophosphocholine 0.01 mg
Choline, from phosphocholine 22.02 mg
Choline, from phosphotidyl choline 0.01 mg
Choline, from sphingomyelin 1.79 mg
Cryptoxanthin, alpha 0.93 mcg
Nitrogen 0.14 g
Theobromine 0 mg
Water 51.7 g

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Turkey Beef Meat Loaf recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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