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Healthy Tacos

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#IngredientAmountWeight
per serving
Calories
per serving
1Onions, raw5.28 oz = 150 g18.71 g7.5
2Peppers, raw, jalapeno0.5 oz = 14 g1.77 g0.5
3Corn, unprepared, kernels cut off cob, frozen, yellow, sweet16 oz = 454 g56.7 g50
4Tortilla, whole wheat8 small = 264 g33 g102
5Radishes, raw6 oz = 170 g21.26 g3.4
6Beans, low sodium, canned, mature seeds, black14.5 oz = 411 g51.38 g47
7Mild salsa8 oz = 227 g28.35 g4.8
8Shallots, raw0.5 oz = 14 g1.77 g1.3
9Oil, salad or cooking, olive2 oz = 57 g7.09 g63
Summary
Number of servings8
Weight of ingredients1760 g
Final weight
Serving size220 g
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Analyze nutritional composition per ingredient

Healthy Tacos

Nutrition Facts
Portion Size220 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Sodium 427mg 19 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 8.7g 31 %
   Sugar 4.7g
Protein 8.4g 17 %
Vitamin D 0mcg ** 0 %
Calcium 118mg 9 %
Iron 2.3mg 13 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Healthy Tacos nutrition facts and analysis per 220 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.63 mcg1 %
  Carotene, alpha 10.83 mcg
  Carotene, beta 39.8 mcg
  Cryptoxanthin, beta 69.9 mcg
  Lutein + zeaxanthin 437.9 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.35 mg29 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]2.851 mg18 %
Pantothenic acid [Vitamin B5]0.369 mg7 %
Vitamin B6 0.266 mg16 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]93.72 mcg23 %
  Folate, food 93.72 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.7 mg13 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.75 mg12 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.75 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.15 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 34.6 mg6 %

Minerals
NutrientAmount DV
Calcium 117.85 mg9 %
Copper 0.23 mg26 %
Fluoride 9.8 mcg
Iron 2.26 mg13 %
Magnesium 60.88 mg14 %
Manganese 0.236 mg10 %
Phosphorus 220.56 mg18 %
Potassium 467.76 mg10 %
Selenium 13.53 mcg25 %
Sodium 427.41 mg19 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.44 g17 %
  Alanine 0.287 g
  Arginine 0.269 g
  Aspartic acid 0.539 g
  Cystine 0.058 g
  Glutamic acid 0.915 g
  Glycine 0.198 g
  Histidine 0.137 g12 %
  Isoleucine 0.207 g13 %
  Leucine 0.484 g14 %
  Lysine 0.388 g13 %
  Methionine 0.081 g
  Phenylalanine 0.274 g
  Proline 0.395 g
  Serine 0.298 g
  Threonine 0.175 g11 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.143 g
  Valine 0.27 g14 %
  Phenylalanine + Tyrosine 0.417 g15 %
  Methionine + Cysteine 0.081 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.16 g15 %
  Fiber 8.74 g31 %
  Starch 8.56 g
  Sugars 4.69 g
    Fructose 0.61 g
    Galactose 0 g
    Glucose 0.84 g
    Lactose 0 g
    Maltose 0.1 g
    Sucrose 1.15 g
  Net carbs 31.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.949 g14 %
  Saturated fatty acids 2.712 g14 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 1.756 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.871 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 6.33 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 6.184 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.361 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.252 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.109 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 20.05 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.25 g
Caffeine 0 mg
Theobromine 0 mg
Water 131.3 g

Source:Public recipes
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Healthy Tacos recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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