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Tinolang Manok [.5kg] recipe by ggajudo

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, raw, ground500 g500 g715
2Oil, canola1 tbsp = 14 g14 g124
3Onions, raw, red1 Onion = 197 g197 g87
4Ginger root, raw5 tsp = 10 g10 g8
5Fish sauce1 tablespoon = 16 g16 g5.6
6Soup, ready-to-serve, chicken broth1 cup = 249 g249 g15
7Water, tap1 cup = 240 g240 g0
8Chayote, raw, fruit1 cup (1" pieces) = 132 g132 g25
9Malunggay5 serving = 50 g50 g150
10Salt, table1 dash = 0 g0.4 g0
11Spices, black, pepper1 dash = 0 g0.1 g0.3
12Garlic, raw6 cloves = 18 g18 g27
Summary
Number of servings1
Weight of ingredients1427 g
Final weight
Serving size1427 g
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Analyze nutritional composition per ingredient

Tinolang Manok [.5kg] recipe by ggajudo

Nutrition Facts
Portion Size1427 g
Amount Per Portion1156
Calories
% Daily Value *
Total Fat 59g 76 %
   Saturated Fat 13g ** 65 %
Cholesterol 435mg ** 145 %
Sodium 2654mg ** 115 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 20g 71 %
   Sugar 8.1g **
Protein 106g 212 %
Vitamin D 0mcg ** 0 %
Calcium 1135mg 87 %
Iron 28mg 156 %
Potassium 4094mg 87 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Tinolang Manok [.5kg] recipe by ggajudo nutrition facts and analysis per 1427 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.67 mcg0 %
  Carotene, alpha 0.01 mcg
  Carotene, beta 3.7 mcg
  Cryptoxanthin, beta 0.03 mcg
  Lutein + zeaxanthin 3.33 mcg
  Lycopene 0.02 mcg
  Retinol 0.64 mcg
Thiamin [Vitamin B1]0.671 mg56 %
Riboflavin [Vitamin B2]1.422 mg109 %
Niacin [Vitamin B3]29.612 mg185 %
Pantothenic acid [Vitamin B5]5.917 mg118 %
Vitamin B6 2.961 mg174 %
Vitamin B12 [Cobalamin]2.93 mcg122 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]137.58 mcg34 %
  Folate, food 137.58 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]32.4 mg36 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 4.09 mg27 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.09 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.29 mg
  Tocopherol, gamma 4.69 mg
  Tocotrienol, alpha 0.25 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 19.9 mcg17 %
  Vitamin K1 [Phylloquinone]19.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 41.5 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 317.8 mg58 %

Minerals
NutrientAmount DV
Calcium 1134.69 mg87 %
Copper 0.74 mg82 %
Fluoride 0 mcg
Iodine 0 mcg0 %
Iron 28.19 mg157 %
Magnesium 414.66 mg99 %
Manganese 0.937 mg41 %
Phosphorus 1036.71 mg83 %
Potassium 4094.03 mg87 %
Selenium 57.33 mcg104 %
Sodium 2653.57 mg115 %
Zinc 10.37 mg94 %

Proteins and Amino acids
NutrientAmount DV
Protein 105.86 g212 %
  Alanine 5.05 g
  Arginine 5.804 g
  Aspartic acid 8.311 g
  Cystine 0.953 g
  Glutamic acid 13.382 g
  Glycine 4.284 g
  Histidine 2.688 g235 %
  Hydroxyproline 0.47 g
  Isoleucine 4.072 g262 %
  Leucine 6.97 g203 %
  Lysine 7.651 g247 %
  Methionine 2.246 g
  Phenylalanine 3.514 g
  Proline 3.371 g
  Serine 3.755 g
  Threonine 3.72 g228 %
  Tryptophan 0.763 g187 %
  Tyrosine 3.079 g
  Valine 4.273 g218 %
  Phenylalanine + Tyrosine 6.593 g245 %
  Methionine + Cysteine 2.246 g145 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.18 g18 %
  Fiber 19.68 g70 %
  Sugars 8.14 g
    Fructose 3.53 g
    Galactose 0 g
    Glucose 4.51 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 3.31 g
  Net carbs 28.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.76 g9.24 g5.27

NutrientAmount DV
Fat 58.562 g75 %
  Saturated fatty acids 13.492 g67 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.046 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.116 g
    Heptadecanoic acid 0.035 g
    Hexadecanoic acid 9.64 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.585 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.207 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 26.992 g
    Cis-octadecenoic acid 23.601 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.31 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 2.717 g
    Octadecenoic acid 23.886 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.08 g
    Trans-octadecenoic acid 0.214 g
  Polyunsaturated fatty acids 11.638 g
    α-linolenic acid n-3 (ALA) 1.56 g
    γ-linolenic acid n-6 (GLA) 0.07 g
    Cis,cis-eicosadienoic n-6 acid 0.055 g
    Linoleic acid n-6 (LA) 9.12 g
    Docosahexaenoic n-3 acid (DHA) 0.115 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.04 g
    Eicosatetraenoic acid 0.37 g
    Octadecadienoic acid 9.383 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.689 g
    Trans,trans-octadecadienoic acid 0.161 g
  Fatty acids, total trans 0.38 g
    Fatty acids, total trans-monoenoic 0.214 g
    Fatty acids, total trans-polyenoic 0.161 g

Sterols
NutrientAmount DV
Beta-sitosterol 57.82 mg
Campesterol 33.74 mg
Cholesterol 434.98 mg145 %
Phytosterols 1.59 mg
Stigmasterol 0.42 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.09 g
Caffeine 0 mg
Theobromine 0 mg
Water 1178.26 g

Source:Public recipes
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Tinolang Manok [.5kg] recipe by ggajudo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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