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Tokwa at Baboy with Tausi [.5kg] recipe by ggajudo

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tofu, fried	500 g	500 g	1350
2	Pork, raw, 96% lean / 4% fat, ground	350 g	350 g	424
3	Salted black bean spiced by Koon Chun Hing Kee Soy & Sauce	2 tbsp = 30 g	30 g	80
4	Onions, raw, red	1 Onion = 197 g	197 g	87
5	Ginger root, raw	1 tsp = 2 g	2 g	1.6
6	Garlic, raw	15 g	15 g	22
7	Tomatoes, raw, orange	50 g	50 g	8
8	Cornstarch	10 g	10 g	38
9	Soup, ready-to-serve, chicken broth	1 cup = 249 g	249 g	15
10	Spices, black, pepper	1 dash = 0 g	0.1 g	0.3
11	Salt, table	1 dash = 0 g	0.4 g	0
12	Oil, canola	3 tbsp = 42 g	42 g	371
13	Premium chicharon, fried pork rinds by St. Michael's Investment Inc.	2 onz = 56 g	56 g	360
14	Water, tap	1 cup = 240 g	240 g	0

Summary
Number of servings	1
Weight of ingredients	1742 g
Final weight ⓘ
Serving size	1742 g

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Tokwa at Baboy with Tausi [.5kg] recipe by ggajudo

Nutrition Facts

Portion Size	1742 g

Amount Per Portion	2757
Calories

% Daily Value *

Total Fat 189g	242 %

Saturated Fat 31g **	155 %

Cholesterol 211mg **	70 %

Sodium 2990mg	130 %

Total Carbohydrate 86g **	31 %

Dietary Fiber 27g	96 %

Sugar 17g **

Protein 211g	422 %

Vitamin D 0.4mcg **	2 %

Calcium 2034mg **	156 %

Iron 31mg **	172 %

Potassium 2424mg **	52 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Tokwa at Baboy with Tausi [.5kg] recipe by ggajudo nutrition facts and analysis per 1742 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.53 mcg	5 %
Carotene, alpha	0.01 mcg
Carotene, beta	83.55 mcg
Cryptoxanthin, beta	0.03 mcg
Lutein + zeaxanthin	2.85 mcg
Lycopene	0.02 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	2.405 mg	200 %
Riboflavin [Vitamin B2]	1.72 mg	132 %
Niacin [Vitamin B3]	29.161 mg	182 %
Pantothenic acid [Vitamin B5]	3.148 mg	63 %
Vitamin B6	3.051 mg	179 %
Vitamin B12 [Cobalamin]	2.29 mcg	95 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	157.19 mcg	39 %
Folate, food	157.19 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	28.8 mg	32 %
Vitamin D	0.35 mcg	2 %
Vitamin D3	0.35 mcg
Vitamin E (alpha-tocopherol)	8.66 mg	58 %
Vitamin E, added	0 mg
Tocopherol, alpha	8.66 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.42 mg
Tocopherol, gamma	11.63 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	69.4 mcg	58 %
Vitamin K1 [Phylloquinone]	69.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	25.4 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	789.1 mg	143 %

Minerals
Nutrient	Amount	DV
Calcium	2033.76 mg	156 %
Copper	2.36 mg	262 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	30.72 mg	171 %
Magnesium	402.93 mg	96 %
Manganese	8.099 mg	352 %
Phosphorus	2230.32 mg	178 %
Potassium	2424.02 mg	52 %
Selenium	268.9 mcg	489 %
Sodium	2989.7 mg	130 %
Zinc	17.48 mg	159 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	211 g	422 %
Alanine	7.912 g
Arginine	10.643 g
Aspartic acid	16.306 g
Cystine	2.062 g
Glutamic acid	26.106 g
Glycine	7.529 g
Histidine	5.442 g	476 %
Hydroxyproline	0.69 g
Isoleucine	7.683 g	495 %
Leucine	12.494 g	364 %
Lysine	12.072 g	389 %
Methionine	3.091 g
Phenylalanine	7.372 g
Proline	8.288 g
Serine	7.052 g
Threonine	6.678 g	409 %
Tryptophan	2.306 g	565 %
Tyrosine	6.024 g
Valine	8.11 g	414 %
Phenylalanine + Tyrosine	13.396 g	497 %
Methionine + Cysteine	3.091 g	199 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	85.79 g	31 %
Fiber	26.77 g	96 %
Sugars	16.85 g
Fructose	3.53 g
Galactose	0 g
Glucose	4.51 g
Lactose	0 g
Maltose	0 g
Sucrose	3.31 g
Net carbs	59.02 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
3.99 g	9.78 g	2.45

Nutrient

Amount

242 %

154 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	173.46 mg
Campesterol	101.22 mg
Cholesterol	211.48 mg	70 %
Phytosterols	2.39 mg
Stigmasterol	1.26 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	15.94 g
Caffeine	0 mg
Theobromine	0 mg
Water	1226.72 g

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Tokwa at Baboy with Tausi [.5kg] recipe by ggajudo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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