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Paksiw na Bangus [.5kg] recipe by ggajudo

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#IngredientAmountWeight
per serving
Calories
per serving
1Fish, raw, milkfish0.5 kg = 500 g500 g740
2Garlic, raw6 cloves = 18 g18 g27
3Ginger root, raw5 g5 g4
4Vinegar120 g120 g25
5Water, tap1 cup = 240 g240 g0
6Onions, raw, red1 Onion = 197 g197 g87
7Eggplant, raw1 eggplant, unpeeled (approx 1-1/4 lb) = 548 g548 g137
8Spices, black, pepper1 dash = 0 g0.1 g0.3
9Salt, table1 dash = 0 g0.4 g0
10Bitter melon, cooked150 g150 g62
Summary
Number of servings1
Weight of ingredients1779 g
Final weight
Serving size1779 g
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Analyze nutritional composition per ingredient

Paksiw na Bangus [.5kg] recipe by ggajudo

Nutrition Facts
Portion Size1779 g
Amount Per Portion1081
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 9.6g ** 48 %
Cholesterol 263mg ** 88 %
Sodium 739mg 32 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 24g 86 %
   Sugar 23g **
Protein 112g 224 %
Vitamin D 0mcg ** 0 %
Calcium 401mg 31 %
Iron 4.5mg 25 %
Potassium 3748mg 80 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Paksiw na Bangus [.5kg] recipe by ggajudo nutrition facts and analysis per 1779 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 181.01 mcg20 %
  Carotene, alpha 0.01 mcg
  Carotene, beta 184.43 mcg
  Cryptoxanthin, beta 0.03 mcg
  Lutein + zeaxanthin 2122.11 mcg
  Lycopene 0.02 mcg
  Retinol 165 mcg
Thiamin [Vitamin B1]0.39 mg32 %
Riboflavin [Vitamin B2]0.573 mg44 %
Niacin [Vitamin B3]36.329 mg227 %
Pantothenic acid [Vitamin B5]5.408 mg108 %
Vitamin B6 2.889 mg170 %
Vitamin B12 [Cobalamin]17 mcg708 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]275.17 mcg69 %
  Folate, food 275.17 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]81.8 mg91 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.31 mg15 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.31 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 30.2 mcg25 %
  Vitamin K1 [Phylloquinone]30.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 59.5 mg11 %

Minerals
NutrientAmount DV
Calcium 400.83 mg31 %
Copper 0.86 mg96 %
Fluoride 0 mcg
Iodine 0 mcg0 %
Iron 4.48 mg25 %
Magnesium 288.4 mg69 %
Manganese 1.93 mg84 %
Phosphorus 1113.79 mg89 %
Potassium 3748.4 mg80 %
Selenium 68.64 mcg125 %
Sodium 739.29 mg32 %
Zinc 6.73 mg61 %

Proteins and Amino acids
NutrientAmount DV
Protein 112.34 g225 %
  Alanine 6.516 g
  Arginine 6.573 g
  Aspartic acid 11.508 g
  Cystine 1.145 g
  Glutamic acid 16.498 g
  Glycine 5.193 g
  Histidine 3.168 g277 %
  Hydroxyproline 0 g
  Isoleucine 5.019 g324 %
  Leucine 8.756 g255 %
  Lysine 9.74 g314 %
  Methionine 3.115 g
  Phenylalanine 4.281 g
  Proline 3.887 g
  Serine 4.456 g
  Threonine 4.733 g290 %
  Tryptophan 1.212 g297 %
  Tyrosine 3.629 g
  Valine 5.637 g288 %
  Phenylalanine + Tyrosine 7.91 g294 %
  Methionine + Cysteine 3.115 g201 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66.09 g24 %
  Fiber 24.13 g86 %
  Sugars 22.92 g
    Fructose 11.97 g
    Galactose 0 g
    Glucose 13.17 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 4.73 g
  Net carbs 41.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.028 g50 %
  Saturated fatty acids 9.614 g48 %
    Butanoic acid 0.042 g
    Decanoic acid 0.033 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.036 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.73 g
    Hexanoic acid 0.027 g
    Octadecanoic acid 0.301 g
    Octanoic acid 0.015 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.1 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 14.445 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 1.499 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 10.946 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.531 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.214 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 263 mg88 %
Phytosterols 39.2 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.88 g
Caffeine 0 mg
Theobromine 0 mg
Water 1538.33 g

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Paksiw na Bangus [.5kg] recipe by ggajudo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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