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Unhealthy Tacos

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cheese, Monterey	8 oz = 227 g	28.35 g	106
2	Shredded iceberg lettuce by Wal-Mart Stores, Inc.	4 oz = 113 g	14.18 g	1.7
3	Sour cream by DAISY	8 oz = 227 g	28.35 g	57
4	Salsa, commercially-prepared, red	15.5 oz = 439 g	54.93 g	16
5	Flour tortillas by FIESTA	8 tortilla = 416 g	52 g	160
6	Turkey, cooked, Ground	16 oz = 454 g	56.7 g	115

Summary
Number of servings	8
Weight of ingredients	1876 g
Final weight ⓘ
Serving size	235 g

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Analyze nutritional composition per ingredient

Unhealthy Tacos

Nutrition Facts

Portion Size	235 g

Amount Per Portion	455
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 12g	60 %

Cholesterol 97mg	32 %

Sodium 820mg	36 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2.2g	8 %

Sugar 3.3g

Protein 28g	56 %

Vitamin D 0.3mcg **	2 %

Calcium 415mg	32 %

Iron 2.8mg	16 %

Potassium 351mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Unhealthy Tacos nutrition facts and analysis per 235 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	82.92 mcg	9 %
Carotene, alpha	0 mcg
Carotene, beta	180.3 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	115.9 mcg
Lycopene	3465.93 mcg
Retinol	68.04 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.249 mg	19 %
Niacin [Vitamin B3]	5.587 mg	35 %
Pantothenic acid [Vitamin B5]	0.676 mg	14 %
Vitamin B6	0.478 mg	28 %
Vitamin B12 [Cobalamin]	1 mcg	42 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	11.27 mcg	3 %
Folate, food	11.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1 mg	1 %
Vitamin D	0.28 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.8 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.8 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	3 mcg	2 %
Vitamin K1 [Phylloquinone]	3 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.9 mg
Choline	55.7 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	414.9 mg	32 %
Copper	0.14 mg	16 %
Iron	2.78 mg	15 %
Magnesium	32.9 mg	8 %
Manganese	0.006 mg	0 %
Phosphorus	287.46 mg	23 %
Potassium	351.35 mg	7 %
Selenium	22.23 mcg	40 %
Sodium	820.37 mg	36 %
Zinc	2.72 mg	25 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.36 g	57 %
Alanine	0.967 g
Arginine	1.128 g
Aspartic acid	1.501 g
Cystine	0.164 g
Glycine	0.85 g
Histidine	0.46 g	40 %
Hydroxyproline	0.129 g
Isoleucine	0.696 g	45 %
Leucine	1.283 g	37 %
Lysine	1.39 g	45 %
Methionine	0.457 g
Phenylalanine	0.606 g
Proline	0.688 g
Serine	0.66 g
Threonine	0.713 g	44 %
Tryptophan	0.177 g	43 %
Tyrosine	0.551 g
Valine	0.72 g	37 %
Phenylalanine + Tyrosine	1.157 g	43 %
Methionine + Cysteine	0.457 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.16 g	11 %
Fiber	2.15 g	8 %
Sugars	3.34 g
Net carbs	27.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.44 g	14.52

Nutrient

Amount

31 %

61 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	96.95 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.71 g
Caffeine	0 mg
Theobromine	0 mg
Water	95.87 g

Source:

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Unhealthy Tacos recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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