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Tofu - Kimchi Stew recipe by ggajudo

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#IngredientAmountWeight
per serving
Calories
per serving
1Tofu, prepared with calcium sulfate, regular, raw400 g400 g304
2Kimchi150 g150 g23
3Egg, fresh, raw, whole1 medium = 44 g44 g63
4Cheese, cheddar1 slice (1 oz) = 28 g28 g113
5Olive oil5 ml = 5 g4.6 g41
6Butter, salted5 g5 g36
7Garlic, raw3 cloves = 9 g9 g13
8Onions, raw, white9 g9 g3.2
9Water, tap350 g350 g0
10Spices, black, pepper1 dash = 0 g0.1 g0.3
11Salt, table1 dash = 0 g0.4 g0
12Chicken, stewed, cooked, meat only, stewing20 g20 g47
Summary
Number of servings1
Weight of ingredients1020 g
Final weight
Serving size1020 g
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Tofu - Kimchi Stew recipe by ggajudo

Nutrition Facts
Portion Size1020 g
Amount Per Portion643
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 13g ** 65 %
Cholesterol 219mg ** 73 %
Sodium 1239mg 54 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.9g 14 %
   Sugar 4.5g **
Protein 53g 106 %
Vitamin D 1.1mcg ** 6 %
Calcium 1706mg 131 %
Iron 26mg 144 %
Potassium 884mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Tofu - Kimchi Stew recipe by ggajudo nutrition facts and analysis per 1020 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 213.29 mcg24 %
  Carotene, alpha 1.51 mcg
  Carotene, beta 114.96 mcg
  Cryptoxanthin, beta 3.99 mcg
  Lutein + zeaxanthin 296.71 mcg
  Lycopene 0.02 mcg
  Retinol 203.15 mcg
Thiamin [Vitamin B1]0.405 mg34 %
Riboflavin [Vitamin B2]0.911 mg70 %
Niacin [Vitamin B3]3.828 mg24 %
Pantothenic acid [Vitamin B5]1.295 mg26 %
Vitamin B6 0.774 mg46 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]167.88 mcg42 %
  Folate, food 167.88 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 1.05 mcg5 %
  Vitamin D2 0 mcg
  Vitamin D3 1.05 mcg
Vitamin E (alpha-tocopherol) 1.72 mg11 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.72 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.23 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 82.4 mcg69 %
  Vitamin K1 [Phylloquinone]79.9 mcg
  Vitamin K2 [Menaquinone]2.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 275.3 mg50 %

Minerals
NutrientAmount DV
Calcium 1706.01 mg131 %
Copper 0.94 mg104 %
Fluoride 0.6 mcg
Iron 26.49 mg147 %
Magnesium 165.1 mg39 %
Manganese 2.616 mg114 %
Phosphorus 697.06 mg56 %
Potassium 884.29 mg19 %
Selenium 64.21 mcg117 %
Sodium 1238.92 mg54 %
Zinc 5.68 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 52.68 g105 %
  Alanine 2.463 g
  Arginine 3.744 g
  Aspartic acid 5.833 g
  Cystine 0.354 g
  Glutamic acid 9.791 g
  Glycine 2.161 g
  Histidine 1.373 g120 %
  Hydroxyproline 0 g
  Isoleucine 2.717 g175 %
  Leucine 4.363 g127 %
  Lysine 3.041 g98 %
  Methionine 0.928 g
  Phenylalanine 2.571 g
  Proline 3.408 g
  Serine 2.949 g
  Threonine 2.418 g148 %
  Tryptophan 0.784 g192 %
  Tyrosine 2.18 g
  Valine 2.887 g147 %
  Phenylalanine + Tyrosine 4.751 g176 %
  Methionine + Cysteine 0.928 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.07 g6 %
  Fiber 3.93 g14 %
  Sugars 4.45 g
    Fructose 0.23 g
    Galactose 0.03 g
    Glucose 0.47 g
    Lactose 0.03 g
    Maltose 0 g
    Sucrose 0.05 g
  Net carbs 12.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g1.04 g7.48

NutrientAmount DV
Fat 44.475 g57 %
  Saturated fatty acids 13.355 g67 %
    Butanoic acid 0.341 g
    Decanoic acid 0.359 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.402 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.091 g
    Hexadecanoic acid 7.55 g
    Hexanoic acid 0.251 g
    Octadecanoic acid 2.738 g
    Octanoic acid 0.155 g
    Pentadecanoic acid 0.093 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 1.301 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 13.738 g
    Cis-hexadecenoic acid 0.248 g
    Cis-octadecenoic acid 4.185 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.059 g
    Heptadecenoic acid 0.022 g
    Hexadecenoic acid 0.499 g
    Octadecenoic acid 12.754 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.086 g
    Trans-hexadecenoic acid 0.029 g
    Trans-octadecenoic acid 0.387 g
  Polyunsaturated fatty acids 13.487 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.01 g
    Linoleic acid n-6 (LA) 1 g
    Docosahexaenoic n-3 acid (DHA) 0.044 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.02 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.156 g
    Octadecadienoic CLAs acid 0.064 g
    Octadecadienoic acid 11.725 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.608 g
    Trans-octadecadienoic acid 0.065 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.181 g
    Fatty acids, total trans-monoenoic 0.16 g
    Fatty acids, total trans-polyenoic 0.02 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.2 mg
Campesterol 0 mg
Cholesterol 218.75 mg73 %
Phytosterols 0.09 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.31 g
Caffeine 0 mg
Nitrogen 0.01 g
Theobromine 0 mg
Trans-Octadecadienoic acid 0.01 g
Water 898.68 g

Source:Public recipes
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Tofu - Kimchi Stew recipe by ggajudo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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