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Adobo Meal Chicken, Pork [1kg] recipe by ggajudo

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#IngredientAmountWeight
per serving
Calories
per serving
1Spices, black, pepper5 g5 g13
2Soy sauce2 tbsp (15.0 ml) aprx = 30 g30 g30
3Vinegar2 tablespoon = 30 g30 g6.3
4Water, tap2 cup = 480 g480 g0
5Spices, bay leaf3 tsp, crumbled = 2 g1.8 g5.6
6Sugars, brown1 tsp brownulated = 3 g3.2 g12
7Potatoes, skin, raw150 g150 g87
8Garlic, raw6 tsp = 17 g16.8 g25
9Onions, raw, red15 g15 g6.6
10Oil, canola20 g20 g177
11Butter, salted15 g15 g108
12Salt, table10 g10 g0
13Pork, raw, ground, fresh500 g500 g1315
14Chicken, raw, ground500 g500 g715
Summary
Number of servings1
Weight of ingredients1777 g
Final weight
Serving size1777 g
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Adobo Meal Chicken, Pork [1kg] recipe by ggajudo

Nutrition Facts
Portion Size1777 g
Amount Per Portion2500
Calories
% Daily Value *
Total Fat 179g 229 %
   Saturated Fat 60g ** 300 %
Cholesterol 822mg ** 274 %
Sodium 6813mg 296 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 6.2g 22 %
   Sugar 5.4g **
Protein 179g 358 %
Vitamin D 0mcg ** 0 %
Calcium 240mg ** 18 %
Iron 15mg ** 83 %
Potassium 4868mg ** 104 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Adobo Meal Chicken, Pork [1kg] recipe by ggajudo nutrition facts and analysis per 1777 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 119.51 mcg13 %
  Carotene, alpha 0.6 mcg
  Carotene, beta 40.04 mcg
  Cryptoxanthin, beta 1.25 mcg
  Lutein + zeaxanthin 25.39 mcg
  Lycopene 1 mcg
  Retinol 110.65 mcg
Thiamin [Vitamin B1]4.277 mg356 %
Riboflavin [Vitamin B2]2.477 mg191 %
Niacin [Vitamin B3]51.335 mg321 %
Pantothenic acid [Vitamin B5]9.444 mg189 %
Vitamin B6 5.088 mg299 %
Vitamin B12 [Cobalamin]6.33 mcg264 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]60.57 mcg15 %
  Folate, food 60.57 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]27.8 mg31 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 5.25 mg35 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.25 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.35 mg
  Tocopherol, gamma 6.65 mg
  Tocotrienol, alpha 0.3 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 27.9 mcg23 %
  Vitamin K1 [Phylloquinone]27.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 38.9 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 301.4 mg55 %

Minerals
NutrientAmount DV
Calcium 240.28 mg18 %
Copper 1.38 mg153 %
Fluoride 2.3 mcg
Iodine 0 mcg0 %
Iron 15.06 mg84 %
Magnesium 258.11 mg61 %
Manganese 2.129 mg93 %
Phosphorus 1869.91 mg150 %
Potassium 4867.95 mg104 %
Selenium 177.43 mcg323 %
Sodium 6813.27 mg296 %
Zinc 19.31 mg176 %

Proteins and Amino acids
NutrientAmount DV
Protein 179.45 g359 %
  Alanine 9.927 g
  Arginine 11.012 g
  Aspartic acid 16.073 g
  Cystine 2.034 g
  Glutamic acid 26.498 g
  Glycine 8.259 g
  Histidine 6.045 g529 %
  Hydroxyproline 0.47 g
  Isoleucine 7.982 g515 %
  Leucine 13.69 g399 %
  Lysine 15.203 g490 %
  Methionine 4.486 g
  Phenylalanine 6.844 g
  Proline 6.78 g
  Serine 7.199 g
  Threonine 7.534 g461 %
  Tryptophan 1.821 g446 %
  Tyrosine 6.004 g
  Valine 8.795 g449 %
  Phenylalanine + Tyrosine 12.848 g477 %
  Methionine + Cysteine 4.486 g289 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.88 g13 %
  Fiber 6.16 g22 %
  Sugars 5.43 g
    Fructose 0.32 g
    Galactose 0.01 g
    Glucose 0.39 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 3.28 g
  Net carbs 29.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.36 g10.69 g4.52

NutrientAmount DV
Fat 179.179 g230 %
  Saturated fatty acids 60.198 g301 %
    Butanoic acid 0.484 g
    Decanoic acid 0.433 g
    Docosanoic acid 0.066 g
    Dodecanoic acid 0.508 g
    Eicosanoic acid 0.176 g
    Heptadecanoic acid 0.119 g
    Hexadecanoic acid 37.009 g
    Hexanoic acid 0.302 g
    Octadecanoic acid 16.972 g
    Octanoic acid 0.183 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 2.978 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 81.135 g
    Cis-hexadecenoic acid 0.144 g
    Cis-octadecenoic acid 29.882 g
    Docosenoic acid 0 g
    Eicosenoic acid 1.203 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 6.126 g
    Octadecenoic acid 73.081 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.081 g
    Trans-octadecenoic acid 0.663 g
  Polyunsaturated fatty acids 23.371 g
    α-linolenic acid n-3 (ALA) 2.17 g
    γ-linolenic acid n-6 (GLA) 0.07 g
    Cis,cis-eicosadienoic n-6 acid 0.055 g
    Linoleic acid n-6 (LA) 10.56 g
    Docosahexaenoic n-3 acid (DHA) 0.115 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosadienoic acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.04 g
    Eicosatetraenoic acid 0.77 g
    Octadecadienoic CLAs acid 0.04 g
    Octadecadienoic acid 19.323 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 2.624 g
    Trans,trans-octadecadienoic acid 0.183 g
  Fatty acids, total trans 0.896 g
    Fatty acids, total trans-monoenoic 0.663 g
    Fatty acids, total trans-polyenoic 0.227 g

Sterols
NutrientAmount DV
Beta-sitosterol 83.2 mg
Campesterol 48.2 mg
Cholesterol 822.25 mg274 %
Phytosterols 4.6 mg
Stigmasterol 0.6 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 23.53 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.04 g
Water 1330.44 g

Source:Public recipes
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Adobo Meal Chicken, Pork [1kg] recipe by ggajudo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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