Printed from https://www.nutritionvalue.org

Chicken Vegetable Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Golden potatoes by Target Stores	64 ounce = 1814 g	226.8 g	168
2	Carrots, raw	2 pound = 907 g	113.4 g	46
3	Onions, raw, yellow	3 ounce = 85 g	10.63 g	4
4	Corn, drained solids, whole kernel, canned, yellow, sweet	8 ounce = 227 g	28.35 g	19
5	Soup, ready-to-serve, chicken broth	32 ounce = 907 g	113.4 g	6.8
6	Campbell's condensed soup cream of chicken by CAMPBELL SOUP COMPANY	10 ounce = 283 g	35.44 g	35
7	Minced garlic by MEMBER'S MARK	8 g	1 g	1
8	Water, tap	1 cup = 240 g	30 g	0
9	Spices, garlic powder	1 tbsp = 10 g	1.21 g	4
10	Spices, onion powder	1 tbsp = 7 g	0.86 g	2.9
11	Garlic salt by Hy-Vee, Inc.	4 tsp = 14 g	1.8 g	0
12	Spices, black, pepper	2 tsp, ground = 5 g	0.57 g	1.4
13	Margarine, stick	8 tablespoon = 112 g	14 g	100
14	Chicken, cooked, meat only, back, original seasoning, rotisserie, broilers or fryers	5 ounce = 142 g	17.72 g	36

Summary
Number of servings	8
Weight of ingredients	4761 g
Final weight ⓘ
Serving size	595 g

Actions
Analyze nutritional composition per ingredient

Chicken Vegetable Soup

Nutrition Facts

Portion Size	595 g

Amount Per Portion	426
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.4g **	17 %

Cholesterol 27mg **	9 %

Sodium 1719mg	75 %

Total Carbohydrate 61g	22 %

Dietary Fiber 7.5g **	27 %

Sugar 9.1g **

Protein 13g	26 %

Vitamin D 0.5mcg **	2 %

Calcium 94mg **	7 %

Iron 2.6mg **	14 %

Potassium 1490mg **	32 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Chicken Vegetable Soup nutrition facts and analysis per 595 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1065.27 mcg	118 %
Carotene, alpha	3944.62 mcg
Carotene, beta	9487.3 mcg
Cryptoxanthin, beta	5.81 mcg
Lutein + zeaxanthin	489.94 mcg
Lycopene	1.25 mcg
Retinol	110.53 mcg
Thiamin [Vitamin B1]	0.135 mg	11 %
Riboflavin [Vitamin B2]	0.204 mg	16 %
Niacin [Vitamin B3]	2.734 mg	17 %
Pantothenic acid [Vitamin B5]	0.605 mg	12 %
Vitamin B6	0.22 mg	13 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	35.39 mcg	9 %
Folate, food	35.39 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	49.6 mg	55 %
Vitamin D	0.52 mcg	3 %
Vitamin E (alpha-tocopherol)	2.15 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.15 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.26 mg
Vitamin K	33.4 mcg	28 %
Vitamin K1 [Phylloquinone]	28.9 mcg
Vitamin K2 [Menaquinone]	4.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	30.3 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	93.85 mg	7 %
Copper	0.12 mg	13 %
Fluoride	3.8 mcg
Iodine	0 mcg	0 %
Iron	2.59 mg	14 %
Magnesium	26.71 mg	6 %
Manganese	0.313 mg	14 %
Phosphorus	114.59 mg	9 %
Potassium	1489.9 mg	32 %
Selenium	9.73 mcg	18 %
Sodium	1719.04 mg	75 %
Zinc	0.9 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.57 g	25 %
Alanine	0.45 g
Arginine	0.477 g
Aspartic acid	0.733 g
Cystine	0.159 g
Glutamic acid	1.31 g
Glycine	0.322 g
Histidine	0.196 g	17 %
Hydroxyproline	0.021 g
Isoleucine	0.333 g	21 %
Leucine	0.583 g	17 %
Lysine	0.577 g	19 %
Methionine	0.179 g
Phenylalanine	0.294 g
Proline	0.386 g
Serine	0.236 g
Threonine	0.378 g	23 %
Tryptophan	0.07 g	17 %
Tyrosine	0.219 g
Valine	0.367 g	19 %
Phenylalanine + Tyrosine	0.513 g	19 %
Methionine + Cysteine	0.179 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.09 g	22 %
Fiber	7.52 g	27 %
Starch	3.9 g
Sugars	9.05 g
Fructose	0.88 g
Galactose	0 g
Glucose	1.01 g
Lactose	0 g
Maltose	0.02 g
Sucrose	5.4 g
Net carbs	53.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.27 g	13.00

Nutrient

Amount

21 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	26.89 mg	9 %
Phytosterols	1.38 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.93 g
Caffeine	0 mg
Theobromine	0 mg
Water	287.02 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Chicken Vegetable Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |