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Mineštra s sladkim krompirjem

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beans, with salt, boiled, cooked, mature seeds, red, kidney	100 g	12.5 g	16
2	Beans, with salt, boiled, cooked, mature seeds, pinto	100 g	12.5 g	18
3	Beans, with salt, boiled, cooked, mature seeds, white	100 g	12.5 g	17
4	Lentils, with salt, boiled, cooked, mature seeds	200 g	25 g	29
5	Carrots, as ingredient, cooked	100 g	12.5 g	5.4
6	Celery, with salt, drained, boiled, cooked	100 g	12.5 g	2.3
7	Spices, cumin seed	1 tsp, whole = 2 g	0.26 g	1
8	Spices, black, pepper	1 tsp, ground = 2 g	0.29 g	0.7
9	Spices, dried, oregano	1 tsp, ground = 2 g	0.23 g	0.6
10	Tomato products, sauce, canned	600 g	75 g	18
11	Sweet potato, cooked, Puerto Rican, yellow	1000 g	125 g	95
12	Extra virgin olive oil by QO	4 tbsp (15.0 ml) aprx = 55 g	6.9 g	55

Summary
Number of servings	8
Weight of ingredients	2361 g
Final weight ⓘ
Serving size	295 g

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Mineštra s sladkim krompirjem

Nutrition Facts

Portion Size	295 g

Amount Per Portion	258
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 1.1g	6 %

Sodium 894mg	39 %

Total Carbohydrate 42g	15 %

Dietary Fiber 9.8g **	35 %

Sugar 11g **

Protein 8.6g	17 %

Vitamin D 0mcg **	0 %

Calcium 86mg **	7 %

Iron 3.9mg **	22 %

Potassium 865mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mineštra s sladkim krompirjem nutrition facts and analysis per 295 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1100.94 mcg	122 %
Carotene, alpha	430.19 mcg
Carotene, beta	12994.66 mcg
Cryptoxanthin, beta	2.34 mcg
Lutein + zeaxanthin	97.49 mcg
Lycopene	10421.43 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.204 mg	17 %
Riboflavin [Vitamin B2]	0.163 mg	13 %
Niacin [Vitamin B3]	1.994 mg	12 %
Pantothenic acid [Vitamin B5]	0.505 mg	10 %
Vitamin B6	0.411 mg	24 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	112.85 mcg	28 %
Folate, food	112.85 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	23.2 mg	26 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.69 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.69 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	15.3 mcg	13 %
Vitamin K1 [Phylloquinone]	15.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Choline	39.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	86.3 mg	7 %
Copper	0.38 mg	42 %
Fluoride	26.3 mcg
Iron	3.91 mg	22 %
Magnesium	67.56 mg	16 %
Manganese	0.475 mg	21 %
Phosphorus	165.21 mg	13 %
Potassium	864.71 mg	18 %
Selenium	2.65 mcg	5 %
Sodium	893.94 mg	39 %
Zinc	1.23 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.6 g	17 %
Alanine	0.27 g
Arginine	0.408 g
Aspartic acid	0.828 g
Cystine	0.077 g
Glutamic acid	1.362 g
Glycine	0.25 g
Histidine	0.176 g	15 %
Hydroxyproline	0 g
Isoleucine	0.271 g	17 %
Leucine	0.47 g	14 %
Lysine	0.423 g	14 %
Methionine	0.076 g
Phenylalanine	0.327 g
Proline	0.263 g
Serine	0.32 g
Threonine	0.258 g	16 %
Tryptophan	0.067 g	16 %
Tyrosine	0.171 g
Valine	0.314 g	16 %
Phenylalanine + Tyrosine	0.498 g	18 %
Methionine + Cysteine	0.076 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.35 g	15 %
Fiber	9.82 g	35 %
Starch	1.89 g
Sugars	11.3 g
Fructose	1.33 g
Galactose	0.11 g
Glucose	1.45 g
Lactose	0 g
Maltose	0 g
Sucrose	0.11 g
Net carbs	32.53 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.25 g	9 %
Saturated fatty acids	1.057 g	5 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.12 g
Hexanoic acid	0 g
Octadecanoic acid	0.015 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	4.719 g
Cis-octadecenoic acid	0.004 g
Docosenoic acid	0 g
Eicosenoic acid	0.002 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.114 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.015 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.263 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.058 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	1.78 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.46 g
Caffeine	0 mg
Theobromine	0 mg
Water	232.34 g

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Mineštra s sladkim krompirjem recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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