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Salmon with mashed potato and cream

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, dry heat, cooked, pink, salmon	125 g	125 g	191
2	Potatoes, ready-to-eat, mashed	250 g	250 g	265
3	Sour cream, regular	1 individual container = 30 g	30 g	59
4	Mayonnaise, with olive oil, reduced fat	5 g	5 g	18
5	Wine, rose, table	3 fl oz = 90 g	90 g	75
6	Capers, canned	10 g	10 g	2.3

Summary
Number of servings	1
Weight of ingredients	510 g
Final weight ⓘ
Serving size	510 g

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Salmon with mashed potato and cream

Nutrition Facts

Portion Size	510 g

Amount Per Portion	611
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 11g	55 %

Cholesterol 121mg	40 %

Sodium 1146mg	50 %

Total Carbohydrate 39g	14 %

Dietary Fiber 5.1g	18 %

Sugar 8.9g

Protein 37g	74 %

Vitamin D 17mcg	85 %

Calcium 138mg	11 %

Iron 1.6mg	9 %

Potassium 1330mg	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salmon with mashed potato and cream nutrition facts and analysis per 510 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	223.3 mcg	25 %
Carotene, alpha	0 mcg
Carotene, beta	64.8 mcg
Cryptoxanthin, beta	0.45 mcg
Lutein + zeaxanthin	2.55 mcg
Lycopene	0 mcg
Retinol	219.05 mcg
Thiamin [Vitamin B1]	0.352 mg	29 %
Riboflavin [Vitamin B2]	0.455 mg	35 %
Niacin [Vitamin B3]	14.71 mg	92 %
Pantothenic acid [Vitamin B5]	2.562 mg	51 %
Vitamin B6	1.19 mg	70 %
Vitamin B12 [Cobalamin]	6.54 mcg	272 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	26.25 mcg	7 %
Folate, food	26.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	16.5 mcg	82 %
Vitamin D3	16.5 mcg
Vitamin E (alpha-tocopherol)	1.63 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.63 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.8 mg
Tocopherol, gamma	2.3 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	13.5 mcg	11 %
Vitamin K1 [Phylloquinone]	12.3 mcg
Vitamin K2 [Menaquinone]	1.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.8 mg
Choline	188 mg	34 %

Minerals
Nutrient	Amount	DV
Calcium	138.3 mg	11 %
Copper	0.17 mg	19 %
Iron	1.61 mg	9 %
Magnesium	90.4 mg	22 %
Manganese	0.252 mg	11 %
Phosphorus	584.5 mg	47 %
Potassium	1329.9 mg	28 %
Selenium	115.78 mcg	211 %
Sodium	1146.1 mg	50 %
Zinc	1.55 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	36.96 g	74 %
Alanine	2.16 g
Arginine	2.144 g
Aspartic acid	4.755 g
Cystine	0.289 g
Glutamic acid	5.595 g
Glycine	2.038 g
Histidine	0.979 g	86 %
Isoleucine	1.723 g	111 %
Leucine	2.842 g	83 %
Lysine	3.096 g	100 %
Methionine	1 g
Phenylalanine	1.566 g
Proline	1.757 g
Serine	1.687 g
Threonine	1.842 g	113 %
Tryptophan	0.416 g	102 %
Tyrosine	1.391 g
Valine	2.029 g	104 %
Phenylalanine + Tyrosine	2.957 g	110 %
Methionine + Cysteine	1 g	64 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.53 g	14 %
Fiber	5.07 g	18 %
Starch	19.6 g
Sugars	8.88 g
Fructose	0.78 g
Galactose	0 g
Glucose	0.68 g
Lactose	2.92 g
Maltose	0 g
Sucrose	0 g
Net carbs	33.46 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.07 g	1.37 g	1.28

Nutrient

Amount

35 %

56 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	120.6 mg	40 %
Phytosterols	4.8 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	8.6 g
Ash	6.82 g
Caffeine	0 mg
Theobromine	0 mg
Water	394.93 g

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Salmon with mashed potato and cream recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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