Printed from https://www.nutritionvalue.org

Smoothie v2.0

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	0.5 banana = 63 g	63 g	56
2	Blackberries, raw	0.25 cup = 36 g	36 g	15
3	Blueberries, raw	0.5 cup = 74 g	74 g	42
4	Orange juice, raw	16 oz = 454 g	453.59 g	204
5	Hemp hearts shelled hemp seeds by MANITOBA HARVEST	3 tbsp = 30 g	30 g	180
6	Ginger root, raw	2 tsp = 4 g	4 g	3.2
7	Kale, raw	0.5 cup = 11 g	10.5 g	3.7
8	Raspberries, raw	0.5 cup = 62 g	61.5 g	32
9	Avocado, raw	0.25 cup = 38 g	37.5 g	60
10	Strawberries, raw	4 large (1-3/8" dia) = 72 g	72 g	23
11	Plant based protein powder by ORGAIN	1 rounded scoops = 23 g	23 g	75
12	Vanilla keto ketogenic collagen protein with mct oil powder by ORGAIN	1 scoop = 20 g	20 g	90
13	AG1	1 Scoop = 12 g	12 g	50
14	Mangos, raw	0.25 cup pieces = 41 g	41.25 g	25
15	Spinach, raw	0.5 cup = 15 g	15 g	3.5
16	Yogurt, nonfat, plain, Greek	1 container = 170 g	170 g	100
17	Carrots, raw	0.75 cup chopped = 96 g	96 g	39
18	Peach, raw	0.5 fruit = 75 g	75 g	32
19	Pineapple, raw	0.25 cup = 41 g	41.25 g	21
20	Cherries, raw	0.25 cup = 38 g	37.5 g	24
21	Fruit juice, acai blend	1 fl oz (no ice) = 31 g	31 g	19
22	Original blend acai berry guarana superfruit packs, original blend by Sambazon, Inc.	100 g	100 g	100
23	Pomegranate juice, bottled	4 fl oz = 126 g	125.6 g	68

Summary
Number of servings	1
Weight of ingredients	1630 g
Final weight ⓘ
Serving size	1630 g

Actions
Analyze nutritional composition per ingredient

Smoothie v2.0

Nutrition Facts

Portion Size	1630 g

Amount Per Portion	1265
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 9g **	45 %

Cholesterol 8.5mg	3 %

Sodium 526mg	23 %

Total Carbohydrate 186g	68 %

Dietary Fiber 33g	118 %

Sugar 126g

Protein 61g	122 %

Vitamin D 25mcg **	125 %

Calcium 598mg	46 %

Iron 13mg **	72 %

Potassium 3761mg	80 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Smoothie v2.0 nutrition facts and analysis per 1630 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1149.93 mcg	128 %
Carotene, alpha	3417.7 mcg
Carotene, beta	12179.39 mcg
Cryptoxanthin, beta	878.9 mcg
Lutein + zeaxanthin	3957.11 mcg
Lycopene	280.89 mcg
Retinol	1.7 mcg
Thiamin [Vitamin B1]	4.052 mg	338 %
Riboflavin [Vitamin B2]	3.098 mg	238 %
Niacin [Vitamin B3]	29.881 mg	187 %
Pantothenic acid [Vitamin B5]	6.666 mg	133 %
Vitamin B6	4.637 mg	273 %
Vitamin B12 [Cobalamin]	24.32 mcg	1013 %
Vitamin B12, added	1.05 mcg
Folate, DFE [Vitamin B9]	1031.42 mcg	258 %
Folate, food	351.42 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	802.8 mg	892 %
Vitamin D	25 mcg	125 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	91.52 mg	610 %
Vitamin E, added	3.44 mg
Tocopherol, alpha	91.52 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.99 mg
Tocopherol, gamma	1.72 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	285.8 mcg	238 %
Vitamin K1 [Phylloquinone]	185.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	18 mg
Biotin [Vitamin B7]	330 mcg	1100 %
Choline	115.4 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	597.56 mg	46 %
Copper	195.85 mg	21761 %
Fluoride	6.3 mcg
Iron	12.92 mg	72 %
Magnesium	414.05 mg	99 %
Manganese	404.174 mg	17573 %
Phosphorus	1081.19 mg	86 %
Potassium	3760.65 mg	80 %
Selenium	40.95 mcg	74 %
Sodium	526.43 mg	23 %
Zinc	20.9 mg	190 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	61 g	122 %
Alanine	0.294 g
Arginine	0.403 g
Aspartic acid	0.771 g
Cystine	0.122 g
Glutamic acid	0.771 g
Glycine	0.179 g
Histidine	0.106 g	9 %
Isoleucine	0.193 g	12 %
Leucine	0.293 g	9 %
Lysine	0.24 g	8 %
Methionine	0.058 g
Phenylalanine	0.181 g
Proline	0.336 g
Serine	0.19 g
Threonine	0.294 g	18 %
Tryptophan	0.044 g	11 %
Tyrosine	0.117 g
Valine	0.214 g	11 %
Phenylalanine + Tyrosine	0.298 g	11 %
Methionine + Cysteine	0.058 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	185.98 g	68 %
Fiber	32.87 g	117 %
Starch	1.42 g
Sugars	126.33 g
Fructose	18.27 g
Galactose	1.21 g
Glucose	16.36 g
Lactose	4.32 g
Maltose	0.03 g
Sucrose	6.93 g
Net carbs	153.11 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.02 g

Nutrient

Amount

45 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	8.5 mg	3 %
Phytosterols	10.59 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	1244.38 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Smoothie v2.0 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |