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Chicken Parmesan

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Instructions
1 serving is 1 oz
#IngredientAmountWeight
per serving
Calories
per serving
1Chicken Parmesan Breading218 g3.21 g11
2Boneless Skinless Chicken Breast, Members Mark68 oz = 1904 g28 g28
3Extra Large Eggs C4 egg = 224 g3.29 g4.7
Summary
Number of servings68
Weight of ingredients2346 g
Final weight
Serving size34.5 g
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Analyze nutritional composition per ingredient

Chicken Parmesan

Nutrition Facts
Portion Size35 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 1.1g 1 %
Sodium 23mg ** 1 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0g ** 0 %
   Sugar 0g **
Protein 6.6g 13 %
Vitamin D 0mcg ** 0 %
Calcium 0.9mg ** 0 %
Iron 0mg ** 0 %
Potassium 3mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chicken Parmesan nutrition facts and analysis per 34.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.06 mcg0 %
  Carotene, alpha 0.01 mcg
  Carotene, beta 0.69 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1.47 mcg
  Lycopene 0.01 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.002 mg0 %
Niacin [Vitamin B3]0.007 mg0 %
Pantothenic acid [Vitamin B5]0.002 mg0 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.18 mcg0 %
  Folate, food 0.18 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 0.93 mg0 %
Copper 0 mg0 %
Fluoride 0 mcg
Iron 0.02 mg0 %
Magnesium 0.36 mg0 %
Manganese 0.007 mg0 %
Phosphorus 0.72 mg0 %
Potassium 3.01 mg0 %
Selenium 0.03 mcg0 %
Sodium 23.24 mg1 %
Zinc 0.01 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.61 g13 %
  Alanine 0.002 g
  Arginine 0.005 g
  Aspartic acid 0.004 g
  Cystine 0 g
  Glutamic acid 0.006 g
  Glycine 0.002 g
  Histidine 0.001 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.001 g0 %
  Leucine 0.002 g0 %
  Lysine 0.002 g0 %
  Methionine 0 g
  Phenylalanine 0.002 g
  Proline 0.003 g
  Serine 0.001 g
  Threonine 0.001 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0.001 g
  Valine 0.002 g0 %
  Phenylalanine + Tyrosine 0.003 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.69 g1 %
  Fiber 0.03 g0 %
  Sugars 0.01 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.01 g
  Net carbs 1.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.081 g1 %
  Saturated fatty acids 0.001 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.001 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.001 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.001 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.002 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.001 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0.03 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.07 g
Caffeine 0 mg
Theobromine 0 mg
Water 0.01 g

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Chicken Parmesan recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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