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Chicken Parmesan Breading

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Salt, table	1.5 tsp = 9 g	2 g	0
2	Ground black pepper by MEMBER'S MARK	6 1/4 tsp = 4 g	0.93 g	0
3	Italian Style Bread Crumbs Great Value C	16 1/4 cup = 448 g	99.56 g	356
4	Spices, garlic powder	4.5 tsp = 14 g	3.1 g	10
5	Spices, onion powder	1.5 tsp = 4 g	0.8 g	2.7
6	Spices, dried, basil	0.75 tsp, leaves = 1 g	0.12 g	0.3
7	Spices, dried, parsley	18 tsp = 9 g	2 g	5.8

Summary
Number of servings	4.5
Weight of ingredients	488 g
Final weight ⓘ
Serving size	109 g

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Analyze nutritional composition per ingredient

Chicken Parmesan Breading

Nutrition Facts

Portion Size	109 g

Amount Per Portion	375
Calories

% Daily Value *

Total Fat 5.5g	7 %

Sodium 787mg **	34 %

Total Carbohydrate 57g	21 %

Dietary Fiber 1g **	4 %

Sugar 0.3g **

Protein 15g	30 %

Vitamin D 0mcg **	0 %

Calcium 31mg **	2 %

Iron 0.8mg **	4 %

Potassium 102mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chicken Parmesan Breading nutrition facts and analysis per 109 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.98 mcg	0 %
Carotene, alpha	0.47 mcg
Carotene, beta	23.48 mcg
Cryptoxanthin, beta	0.11 mcg
Lutein + zeaxanthin	49.9 mcg
Lycopene	0.46 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.021 mg	2 %
Riboflavin [Vitamin B2]	0.054 mg	4 %
Niacin [Vitamin B3]	0.233 mg	1 %
Pantothenic acid [Vitamin B5]	0.051 mg	1 %
Vitamin B6	0.077 mg	5 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.93 mcg	1 %
Folate, food	5.93 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.7 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.21 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	29.2 mcg	24 %
Vitamin K1 [Phylloquinone]	29.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	4.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	31.41 mg	2 %
Copper	0.04 mg	4 %
Fluoride	0 mcg
Iron	0.76 mg	4 %
Magnesium	12.14 mg	3 %
Manganese	0.249 mg	11 %
Phosphorus	24.45 mg	2 %
Potassium	101.75 mg	2 %
Selenium	1.13 mcg	2 %
Sodium	786.73 mg	34 %
Zinc	0.24 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.37 g	31 %
Alanine	0.053 g
Arginine	0.156 g
Aspartic acid	0.131 g
Cystine	0.015 g
Glutamic acid	0.207 g
Glycine	0.054 g
Histidine	0.024 g	2 %
Hydroxyproline	0 g
Isoleucine	0.046 g	3 %
Leucine	0.083 g	2 %
Lysine	0.071 g	2 %
Methionine	0.016 g
Phenylalanine	0.053 g
Proline	0.091 g
Serine	0.041 g
Threonine	0.038 g	2 %
Tryptophan	0.013 g	3 %
Tyrosine	0.039 g
Valine	0.064 g	3 %
Phenylalanine + Tyrosine	0.092 g	3 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.28 g	21 %
Fiber	0.97 g	3 %
Sugars	0.28 g
Fructose	0.03 g
Galactose	0 g
Glucose	0.07 g
Lactose	0 g
Maltose	0 g
Sucrose	0.17 g
Net carbs	56.31 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.02 g	0.53

Nutrient

Amount

7 %

0 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	1.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.39 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.37 g

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Chicken Parmesan Breading recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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