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Daily Smoothie

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#IngredientAmountWeight
per serving
Calories
per serving
1Kirklands unsweeted almond milk4 cup = 512 g512 g120
2Collagen Peptides Vital Protein4 Scoops = 40 g40 g144
3Organic plant protein by BETTERBODYFOODS1 scoops = 11 g10.5 g40
4Organic superfood blend by BetterBody Foods & Nutrition, LLC 1 scoops = 6 g6 g25
5Organic livfit superfood blend with protein powder, superfood blend by BETTERBODYFOODS1 tbsp = 6 g6 g23
6Avocado, raw57 g57 g91
7Pumpkin puree, Libby's0.25 1/2 cup = 31 g30.5 g11
8Spinach, unprepared, chopped or leaf, frozen0.5 cup = 78 g78 g23
9Pineapple, frozen1 cup = 150 g150 g75
10Strawberries, frozen1 cup = 150 g150 g53
11Blueberries, frozen, wild1 cup, frozen = 140 g140 g80
12Cherries, frozen1 cup = 150 g150 g95
13Shredded carrots by Wal-Mart Stores, Inc.4 oz = 113 g113.4 g40
Summary
Number of servings1
Weight of ingredients1443 g
Final weight
Serving size1443 g
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Analyze nutritional composition per ingredient

Daily Smoothie

Nutrition Facts
Portion Size1443 g
Amount Per Portion818
Calories
% Daily Value *
Total Fat 111g ** 142 %
   Saturated Fat 1.4g ** 7 %
Sodium 594mg ** 26 %
Total Carbohydrate 106g 39 %
   Dietary Fiber 31g 111 %
   Sugar 49g **
Protein 62g 124 %
Vitamin D 20mcg ** 100 %
Calcium 2727mg 210 %
Iron 9.3mg 52 %
Potassium 1611mg ** 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Daily Smoothie nutrition facts and analysis per 1443 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1074.77 mcg119 %
  Carotene, alpha 16.48 mcg
  Carotene, beta 5721.64 mcg
  Cryptoxanthin, beta 15.96 mcg
  Lutein + zeaxanthin 10188.75 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]1.665 mg139 %
Riboflavin [Vitamin B2]3.313 mg255 %
Niacin [Vitamin B3]14.914 mg93 %
Pantothenic acid [Vitamin B5]0.073 mg1 %
Vitamin B6 2.442 mg144 %
Vitamin B12 [Cobalamin]9 mcg375 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]217.77 mcg54 %
  Folate, food 217.77 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]190.4 mg212 %
Vitamin D 20 mcg100 %
Vitamin E (alpha-tocopherol) 34.37 mg229 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 34.37 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 309.7 mcg258 %
  Vitamin K1 [Phylloquinone]309.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 91.6 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 51.3 mg9 %

Minerals
NutrientAmount DV
Calcium 2726.96 mg210 %
Copper 0.55 mg61 %
Fluoride 0 mcg
Iodine 0 mcg0 %
Iron 9.29 mg52 %
Magnesium 143.81 mg34 %
Manganese 4.627 mg201 %
Phosphorus 149.06 mg12 %
Potassium 1611.03 mg34 %
Selenium 6.11 mcg11 %
Sodium 594.06 mg26 %
Zinc 7.23 mg66 %

Proteins and Amino acids
NutrientAmount DV
Protein 62.11 g124 %
  Alanine 3.094 g
  Arginine 3.409 g
  Aspartic acid 2.719 g
  Cystine 0.023 g
  Cysteine 0 g
  Glutamic acid 4.874 g
  Glycine 7.61 g
  Histidine 0.326 g29 %
  Hydroxyproline 4.116 g
  Isoleucine 0.64 g41 %
  Leucine 1.206 g35 %
  Lysine 1.424 g46 %
  Methionine 0.257 g
  Phenylalanine 2.119 g
  Proline 4.306 g
  Serine 1.361 g
  Threonine 0.855 g52 %
  Tryptophan 0.078 g19 %
  Tyrosine 0.348 g
  Valine 1.005 g51 %
  Phenylalanine + Tyrosine 2.467 g92 %
  Methionine + Cysteine 0.257 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 106.27 g39 %
  Fiber 30.86 g110 %
  Starch 0 g
  Sugars 49.33 g
    Fructose 5.33 g
    Galactose 0 g
    Glucose 4.85 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.19 g
  Net carbs 75.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 110.795 g142 %
  Saturated fatty acids 1.365 g7 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.269 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.048 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 11.724 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.402 g
    Octadecenoic acid 5.278 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 3.444 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.076 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.234 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.39 g
Caffeine 0 mg
Theobromine 0 mg
Water 619.53 g

Source:Public recipes
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Daily Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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