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Modified Nutty Pudding

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chia seeds	30 g	30 g	160
2	Ground flax seeds	0.4 tbsp = 3 g	3 g	15
3	Seeds, dried, sunflower seed kernels	15 g	15 g	88
4	Nuts, raw, macadamia nuts	50 g	50 g	359
5	Walnut chopped pieces	5 g	5 g	33
6	Seeds, hulled, hemp seed	0.99 tbsp = 10 g	9.9 g	55
7	Brazil nuts	0.25 nut = 1 g	1.25 g	8.2
8	Whey protein isolate by ISOPURE	1 scoop \| about = 29 g	29 g	100
9	Yogurt, lowfat, plain, Greek	131.25 g	131.25 g	96
10	Blueberries, unsweetened, frozen	0.5 cup, unthawed = 78 g	77.5 g	40
11	Spinach, unprepared, chopped or leaf, frozen	1.98 nuggets = 56 g	56.1 g	16
12	Cherries, frozen	8 cherry = 56 g	56 g	35
13	Black sesame seeds by Foods Alive Inc.	5 g	5 g	36
14	Pineapple, frozen	0.25 cup = 38 g	37.5 g	19
15	Pomegranate arils by Hy-Vee, Inc.	0.25 cup = 37 g	37 g	30

Summary
Number of servings	1
Weight of ingredients	544 g
Final weight ⓘ
Serving size	544 g

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Modified Nutty Pudding

Nutrition Facts

Portion Size	544 g

Amount Per Portion	1089
Calories

% Daily Value *

Total Fat 75g	96 %

Saturated Fat 11g **	55 %

Cholesterol 23mg **	8 %

Sodium 332mg **	14 %

Total Carbohydrate 61g	22 %

Dietary Fiber 23g **	82 %

Sugar 31g **

Protein 60g	120 %

Vitamin D 0mcg **	0 %

Calcium 491mg	38 %

Iron 8.1mg **	45 %

Potassium 1381mg **	29 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Modified Nutty Pudding nutrition facts and analysis per 544 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	451.77 mcg	50 %
Carotene, alpha	0 mcg
Carotene, beta	4015.81 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	7394.12 mcg
Lycopene	0 mcg
Retinol	118.12 mcg
Thiamin [Vitamin B1]	1.678 mg	140 %
Riboflavin [Vitamin B2]	0.713 mg	55 %
Niacin [Vitamin B3]	5.831 mg	36 %
Pantothenic acid [Vitamin B5]	1.315 mg	26 %
Vitamin B6	0.825 mg	49 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	188.32 mcg	47 %
Folate, food	188.32 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	32.6 mg	36 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	7.89 mg	53 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.89 mg
Tocopherol, beta	0.19 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	224.5 mcg	187 %
Vitamin K1 [Phylloquinone]	224.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	71.2 mg
Choline	74.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	490.52 mg	38 %
Copper	1.67 mg	186 %
Iron	8.13 mg	45 %
Magnesium	399.26 mg	95 %
Manganese	3.778 mg	164 %
Phosphorus	827.9 mg	66 %
Potassium	1380.58 mg	29 %
Selenium	61.09 mcg	111 %
Sodium	331.83 mg	14 %
Zinc	5.44 mg	49 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	60.04 g	120 %
Alanine	0.944 g
Arginine	2.005 g
Aspartic acid	2.092 g
Cystine	0.22 g
Glutamic acid	4.265 g
Glycine	0.909 g
Histidine	0.492 g	43 %
Isoleucine	0.911 g	59 %
Leucine	1.59 g	46 %
Lysine	1.041 g	34 %
Methionine	0.414 g
Phenylalanine	1.154 g
Proline	1.508 g
Serine	1.072 g
Threonine	0.865 g	53 %
Tryptophan	0.22 g	54 %
Tyrosine	0.954 g
Valine	1.238 g	63 %
Phenylalanine + Tyrosine	2.108 g	78 %
Methionine + Cysteine	0.414 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.57 g	22 %
Fiber	23.08 g	82 %
Starch	0.53 g
Sugars	30.96 g
Fructose	0.17 g
Galactose	0.84 g
Glucose	0.19 g
Lactose	3.84 g
Maltose	0.01 g
Sucrose	2.8 g
Net carbs	37.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.87 g	2.90 g	3.33

Nutrient

Amount

96 %

55 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	54 mg
Campesterol	4 mg
Cholesterol	22.98 mg	8 %
Phytosterols	138.1 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.39 g
Caffeine	0 mg
Theobromine	0 mg
Water	309.69 g

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Modified Nutty Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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