Printed from https://www.nutritionvalue.org

Red Lentil Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lentils, raw, pink or red	1 cup = 192 g	48 g	172
2	Olive oil	3 tablespoon = 42 g	10.5 g	93
3	Carrots, raw	0.5 cup chopped = 64 g	16 g	6.6
4	Onions, raw	1 cup, chopped = 160 g	40 g	16
5	Garlic, raw	2 clove = 6 g	1.5 g	2.2
6	Tomato products, without salt added, paste, canned	1 tbsp = 16 g	4 g	3.3
7	Spices, cumin seed	1 tsp, whole = 2 g	0.53 g	2
8	Spices, coriander seed	1 tbsp = 5 g	1.25 g	3.7
9	Spices, paprika	1 tsp = 2 g	0.57 g	1.6
10	Spices, red or cayenne, pepper	0.5 tsp = 1 g	0.23 g	0.7
11	Coriander (cilantro) leaves, raw	9 sprigs = 20 g	5 g	1.2
12	campbell's chicken broth	4 cup = 960 g	240 g	15

Summary
Number of servings	4
Weight of ingredients	1470 g
Final weight ⓘ
Serving size	368 g

Actions
Analyze nutritional composition per ingredient

Red Lentil Soup

Nutrition Facts

Portion Size	368 g

Amount Per Portion	317
Calories

% Daily Value *

Total Fat 12g **	15 %

Saturated Fat 1.7g **	8 %

Sodium 23mg **	1 %

Total Carbohydrate 38g **	14 %

Dietary Fiber 7.5g **	27 %

Sugar 3.1g **

Protein 13g **	26 %

Vitamin D 0mcg **	0 %

Calcium 61mg **	5 %

Iron 4.7mg **	26 %

Potassium 546mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Red Lentil Soup nutrition facts and analysis per 368 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	174.11 mcg	19 %
Carotene, alpha	562.7 mcg
Carotene, beta	1778.98 mcg
Cryptoxanthin, beta	59.74 mcg
Lutein + zeaxanthin	226.93 mcg
Lycopene	1150.72 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.291 mg	24 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	1.239 mg	8 %
Pantothenic acid [Vitamin B5]	0.317 mg	6 %
Vitamin B6	0.318 mg	19 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	112.75 mcg	28 %
Folate, food	112.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8 mg	9 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.18 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.18 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	25.3 mcg	21 %
Vitamin K1 [Phylloquinone]	25.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	6.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	60.52 mg	5 %
Copper	0.69 mg	77 %
Fluoride	0.9 mcg
Iron	4.67 mg	26 %
Magnesium	45 mg	11 %
Manganese	1.012 mg	44 %
Phosphorus	176.53 mg	14 %
Potassium	545.83 mg	12 %
Selenium	1.1 mcg	2 %
Sodium	22.91 mg	1 %
Zinc	2.04 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.8 g	26 %
Alanine	0.537 g
Arginine	1.001 g
Aspartic acid	1.439 g
Cystine	0.176 g
Glutamic acid	2.128 g
Glycine	0.516 g
Histidine	0.355 g	31 %
Hydroxyproline	0 g
Isoleucine	0.545 g	35 %
Leucine	0.909 g	27 %
Lysine	0.88 g	28 %
Methionine	0.109 g
Phenylalanine	0.622 g
Proline	0.532 g
Serine	0.581 g
Threonine	0.479 g	29 %
Tryptophan	0.117 g	29 %
Tyrosine	0.339 g
Valine	0.625 g	32 %
Phenylalanine + Tyrosine	0.961 g	36 %
Methionine + Cysteine	0.109 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.36 g	14 %
Fiber	7.48 g	27 %
Starch	23.1 g
Sugars	3.09 g
Fructose	0.88 g
Galactose	0 g
Glucose	1.13 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.98 g
Net carbs	30.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.124 g	16 %
Saturated fatty acids	1.699 g	8 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.007 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0.007 g
Heptadecanoic acid	0.002 g
Hexadecanoic acid	1.374 g
Hexanoic acid	0 g
Octadecanoic acid	0.234 g
Octanoic acid	0 g
Pentadecanoic acid	0.001 g
Tetracosanoic acid	0.006 g
Tetradecanoic acid	0.004 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	8.185 g
Cis-octadecenoic acid	0.009 g
Docosenoic acid	0 g
Eicosenoic acid	0.039 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.135 g
Octadecenoic acid	7.997 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.789 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.579 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.207 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	22.66 mg
Campesterol	2.88 mg
Cholesterol	0 mg	0 %
Phytosterols	35.74 mg
Stigmasterol	2.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.11 g
Caffeine	0 mg
Theobromine	0 mg
Water	62.18 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Red Lentil Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |