Preheat oven to 400*
smash 3 over-ripe bananas until they are mostly smooth
add almond butter and mix until well combined
add oats, protein and cinnamon
mix until well combined
Spread on a 8x8 or 9x9 baking sheet or dish
bake at 400 for 13-18 minutes
allow to cool completely cut into bars
these will come out soft and chewey
If you want a crunchier bar (think nature valley)
I put these in my dehydrator at 150 for 3 hours (or oven on the lowest setting for about 2 hours) or until they are crunchy.
Keep in an air tight container, they will last about a week
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cinnamon Crunch Bars recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
