Printed from https://www.nutritionvalue.org

Green juice

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Cucumber, raw, peeled2 cup, pared, chopped = 266 g266 g27
2Ginger root, raw2 tsp = 4 g4 g3.2
3Apples, with skin, raw1 medium (3" dia) = 182 g182 g95
4Celery, raw2 stalk, large (11"-12" long) = 128 g128 g18
5Lemon juice, raw1 ounce = 28 g28.35 g6.2
6Baobab powder9 g9 g23
7Spices, dried, parsley1 tbsp = 2 g1.6 g4.7
8Seeds, dried, chia seeds20 g20 g97
Summary
Number of servings1
Weight of ingredients639 g
Final weight
Serving size639 g
Actions
Analyze nutritional composition per ingredient

Green juice

Nutrition Facts
Portion Size639 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1g 5 %
Sodium 122mg 5 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 20g 71 %
   Sugar 25g **
Protein 7.2g 14 %
Vitamin D 0mcg ** 0 %
Calcium 277mg 21 %
Iron 3.8mg 21 %
Potassium 1256mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Green juice nutrition facts and analysis per 639 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.81 mcg5 %
  Carotene, alpha 21.55 mcg
  Carotene, beta 495.91 mcg
  Cryptoxanthin, beta 69.09 mcg
  Lutein + zeaxanthin 500.68 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.278 mg23 %
Riboflavin [Vitamin B2]0.271 mg21 %
Niacin [Vitamin B3]4.453 mg28 %
Pantothenic acid [Vitamin B5]1.126 mg23 %
Vitamin B6 0.556 mg33 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]97.77 mcg24 %
  Folate, food 111.44 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]50 mg56 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.05 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.12 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 82.5 mcg69 %
  Vitamin K1 [Phylloquinone]82.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.6 mg
Choline 33.4 mg6 %

Minerals
NutrientAmount DV
Calcium 276.92 mg21 %
Copper 0.48 mg53 %
Fluoride 14.6 mcg
Iron 3.76 mg21 %
Magnesium 146.14 mg35 %
Manganese 1.104 mg48 %
Phosphorus 293.44 mg23 %
Potassium 1256.44 mg27 %
Selenium 12.11 mcg22 %
Sodium 121.67 mg5 %
Zinc 1.8 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.16 g14 %
  Alanine 0.369 g
  Arginine 0.578 g
  Aspartic acid 0.772 g
  Cystine 0.112 g
  Glutamic acid 1.468 g
  Glycine 0.329 g
  Histidine 0.147 g13 %
  Hydroxyproline 0 g
  Isoleucine 0.257 g17 %
  Leucine 0.454 g13 %
  Lysine 0.354 g11 %
  Methionine 0.169 g
  Phenylalanine 0.351 g
  Proline 0.255 g
  Serine 0.342 g
  Threonine 0.231 g14 %
  Tryptophan 0.128 g31 %
  Tyrosine 0.152 g
  Valine 0.314 g16 %
  Phenylalanine + Tyrosine 0.503 g19 %
  Methionine + Cysteine 0.169 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.75 g20 %
  Fiber 19.76 g71 %
  Starch 0.3 g
  Sugars 25.2 g
    Fructose 13.92 g
    Galactose 0.61 g
    Glucose 7.35 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 4.89 g
  Net carbs 33.99 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.61 g1.19 g0.33

NutrientAmount DV
Fat 7.329 g9 %
  Saturated fatty acids 1.041 g5 %
    Butanoic acid 0 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 0.707 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.222 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.038 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.578 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.013 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.539 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 5.055 g
    α-linolenic acid n-3 (ALA) 3.61 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 1.19 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.401 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 3.652 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.029 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 30.12 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.98 g
Caffeine 0 mg
Theobromine 0 mg
Water 566.73 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Green juice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved