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Chinese broccoli and garlic

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Broccoli, raw	300 g	75 g	26
2	Salt, table	1 dash = 0 g	0.1 g	0
3	Oil, canola	2 tsp = 9 g	2.25 g	20
4	Garlic, raw	4 clove = 12 g	3 g	4.5
5	Spices, paprika	3 g	0.75 g	2.1
6	Sugars, powdered	1 tsp = 3 g	0.62 g	2.4
7	Kimlan, light sang chau soy sauce by KIMLAN FOODS CO., LTD.	1 tbsp (15.0 ml) aprx = 15 g	3.75 g	2.3
8	Oyster sauce	0.5 tablespoon = 8 g	2 g	1

Summary
Number of servings	4
Weight of ingredients	350 g
Final weight ⓘ
Serving size	87.5 g

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Analyze nutritional composition per ingredient

Chinese broccoli and garlic

Nutrition Facts

Portion Size	88 g

Amount Per Portion	58
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 0.3g **	2 %

Sodium 352mg	15 %

Total Carbohydrate 7.5g	3 %

Dietary Fiber 2.3g **	8 %

Sugar 2.3g

Protein 2.7g	5 %

Vitamin D 0mcg **	0 %

Calcium 43mg **	3 %

Iron 0.8mg **	4 %

Potassium 267mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chinese broccoli and garlic nutrition facts and analysis per 87.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	41.72 mcg	5 %
Carotene, alpha	23.21 mcg
Carotene, beta	467.12 mcg
Cryptoxanthin, beta	47.15 mcg
Lutein + zeaxanthin	1194.81 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.061 mg	5 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	0.604 mg	4 %
Pantothenic acid [Vitamin B5]	0.467 mg	9 %
Vitamin B6	0.184 mg	11 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	48.01 mcg	12 %
Folate, food	48.01 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	67.8 mg	75 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.19 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.19 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.78 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	78.5 mcg	65 %
Vitamin K1 [Phylloquinone]	78.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	15.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	43.07 mg	3 %
Copper	0.06 mg	7 %
Fluoride	0 mcg
Iron	0.76 mg	4 %
Magnesium	17.91 mg	4 %
Manganese	0.22 mg	10 %
Phosphorus	56.88 mg	5 %
Potassium	267.23 mg	6 %
Selenium	2.45 mcg	4 %
Sodium	351.7 mg	15 %
Zinc	0.37 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.72 g	5 %
Alanine	0.087 g
Arginine	0.169 g
Aspartic acid	0.28 g
Cystine	0.025 g
Glutamic acid	0.448 g
Glycine	0.079 g
Histidine	0.049 g	4 %
Hydroxyproline	0 g
Isoleucine	0.07 g	5 %
Leucine	0.113 g	3 %
Lysine	0.114 g	4 %
Methionine	0.033 g
Phenylalanine	0.098 g
Proline	0.103 g
Serine	0.102 g
Threonine	0.075 g	5 %
Tryptophan	0.028 g	7 %
Tyrosine	0.042 g
Valine	0.109 g	6 %
Phenylalanine + Tyrosine	0.14 g	5 %
Methionine + Cysteine	0.033 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.48 g	3 %
Fiber	2.28 g	8 %
Starch	0.01 g
Sugars	2.26 g
Fructose	0.56 g
Galactose	0 g
Glucose	0.39 g
Lactose	0.16 g
Maltose	0.16 g
Sucrose	0.08 g
Net carbs	5.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	0.42 g	2.00

Nutrient

Amount

3 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	9.29 mg
Campesterol	5.42 mg
Cholesterol	0 mg	0 %
Phytosterols	1.31 mg
Stigmasterol	0.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.85 g
Caffeine	0 mg
Theobromine	0 mg
Water	70.41 g

Source:

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Chinese broccoli and garlic recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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