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Celery and Peanut Butter accompanied by a serving of Unsalted Mixed Nuts

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#IngredientAmountWeight
per serving
Calories
per serving
1Peanut Butter, smooth2 tbsp = 32 g32 g188
2Celery, raw1 NLEA serving = 110 g110 g15
3Mixed nuts, unsalted, with peanuts1 package = 50 g50 g305
Summary
Number of servings1
Weight of ingredients192 g
Final weight
Serving size192 g
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Analyze nutritional composition per ingredient

Celery and Peanut Butter accompanied by a serving of Unsalted Mixed Nuts

Nutrition Facts
Portion Size192 g
Amount Per Portion509
Calories
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 6.9g 34 %
Sodium 243mg 11 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 7.4g 26 %
   Sugar 5.8g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 108mg 8 %
Iron 2.3mg 13 %
Potassium 779mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Celery and Peanut Butter accompanied by a serving of Unsalted Mixed Nuts nutrition facts and analysis per 192 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.7 mcg3 %
  Carotene, alpha 0 mcg
  Carotene, beta 301 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 335.3 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.166 mg14 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]8.487 mg53 %
Pantothenic acid [Vitamin B5]0.605 mg12 %
Vitamin B6 0.442 mg26 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]88.8 mcg22 %
  Folate, food 88.8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 5.95 mg40 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.95 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.22 mg
  Tocopherol, gamma 2.66 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 38 mcg32 %
  Vitamin K1 [Phylloquinone]38 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 55.6 mg10 %

Minerals
NutrientAmount DV
Calcium 108.28 mg8 %
Copper 0.7 mg78 %
Fluoride 5.4 mcg
Iron 2.32 mg13 %
Magnesium 168.88 mg40 %
Manganese 0.549 mg24 %
Phosphorus 329.6 mg26 %
Potassium 779.44 mg17 %
Selenium 50.57 mcg92 %
Sodium 243.32 mg11 %
Zinc 2.61 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.65 g35 %
  Alanine 0.315 g
  Arginine 0.897 g
  Aspartic acid 1.094 g
  Cystine 0.076 g
  Glutamic acid 1.708 g
  Glycine 0.477 g
  Histidine 0.189 g17 %
  Isoleucine 0.218 g14 %
  Leucine 0.524 g15 %
  Lysine 0.245 g8 %
  Methionine 0.09 g
  Phenylalanine 0.402 g
  Proline 0.465 g
  Serine 0.49 g
  Threonine 0.188 g12 %
  Tryptophan 0.083 g20 %
  Tyrosine 0.272 g
  Valine 0.277 g14 %
  Phenylalanine + Tyrosine 0.674 g25 %
  Methionine + Cysteine 0.09 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.55 g8 %
  Fiber 7.38 g26 %
  Starch 1.46 g
  Sugars 5.84 g
    Fructose 0.41 g
    Galactose 0.53 g
    Glucose 1.76 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.85 g
  Net carbs 14.17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 43.065 g55 %
  Saturated fatty acids 6.921 g35 %
    Butanoic acid 0 g
    Decanoic acid 0.01 g
    Docosanoic acid 0.554 g
    Dodecanoic acid 0.059 g
    Eicosanoic acid 0.196 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 3.703 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.434 g
    Octanoic acid 0.014 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.236 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 20.938 g
    Docosenoic acid 0.049 g
    Eicosenoic acid 0.399 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.09 g
    Octadecenoic acid 20.382 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 10.548 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 10.208 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.328 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 6.6 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.78 g
Caffeine 0 mg
Theobromine 0 mg
Water 106.53 g

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Celery and Peanut Butter accompanied by a serving of Unsalted Mixed Nuts recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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