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Kara's Kocoa

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Instructions
1. Add ingredients to Ziploc Bag and Shake together 2. Add Coffee Creamer to taste (optional) 3. Add boiling water and enjoy!
#IngredientAmountWeight
per serving
Calories
per serving
1collagen peptides by vital protein2 oz = 57 g2.27 g7.9
2Hershey's Cocoa Powder Special Dark8 oz = 227 g9.07 g18
3cocoa powder hershey8 oz = 227 g9.07 g18
4Monk fruit blend zero calorie sweetener, monk fruit blend by BetterBody Foods & Nutrition, LLC 8 oz = 227 g9.07 g0
5Splenda, no calorie granulated sweetner by SPLENDA4 oz = 113 g4.54 g0
6Sea salt by PUBLIX0.33 oz = 9 g0.37 g0
7Kroger, instant non-fat dry milk by The Kroger Co.4 oz = 113 g4.54 g16
Summary
Number of servings25
Weight of ingredients973 g
Final weight
Serving size38.9 g
Actions
Analyze nutritional composition per ingredient

Kara's Kocoa

Nutrition Facts
Portion Size39 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1.8g ** 2 %
Cholesterol 1mg ** 0 %
Sodium 187mg ** 8 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 7.3g ** 26 %
   Sugar 4.2g **
Protein 6.3g ** 13 %
Calcium 77mg ** 6 %
Iron 2.4mg ** 13 %
Potassium 535mg ** 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Kara's Kocoa nutrition facts and analysis per 38.9 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]10.4 mg12 %

Minerals
NutrientAmount DV
Calcium 77.29 mg6 %
Iron 2.36 mg13 %
Potassium 535.25 mg11 %
Sodium 186.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.34 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.39 g11 %
  Fiber 7.26 g26 %
  Sugars 4.18 g
  Sugar alcohols 9.07 g
  Net carbs 19.595 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.814 g2 %
  Saturated fatty acids 0 g0 %
  Monounsaturated fatty acids 0 g
  Polyunsaturated fatty acids 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 1 mg0 %

Other
NutrientAmount DV
Caffeine 0 mg
Water 0 g

Source:Public recipes
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Kara's Kocoa recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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