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Potato, Sausage, Chive Egg Bake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sweet potato, unprepared, raw	1 cup, cubes = 133 g	8.31 g	7.2
2	Potatoes, raw, flesh and skin, red	1 cup, diced = 150 g	9.38 g	6.6
3	Onions, raw, yellow	0.5 Onion = 72 g	4.47 g	1.7
4	Sausage, raw, fresh, turkey	8 oz = 227 g	14.18 g	22
5	Eggs, egg whole, Large, Grade A	1200 g	75 g	111
6	Milk, fat free (skim)	8 oz = 227 g	14.18 g	4.8
7	Sharp cheddar shredded cheese, sharp cheddar	1 1/4 cup = 28 g	1.75 g	6.9
8	Oil, avocado	2 tbsp = 28 g	1.75 g	15
9	Chives, raw	1 tbsp chopped = 3 g	0.19 g	0.1

Summary
Number of servings	16
Weight of ingredients	2067 g
Final weight ⓘ
Serving size	129 g

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Potato, Sausage, Chive Egg Bake

Nutrition Facts

Portion Size	129 g

Amount Per Portion	176
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.2g **	16 %

Cholesterol 321mg **	107 %

Sodium 204mg	9 %

Total Carbohydrate 5.1g	2 %

Dietary Fiber 0.5g **	2 %

Sugar 1.2g **

Protein 13g	26 %

Vitamin D 2mcg **	10 %

Calcium 62mg **	5 %

Iron 1.6mg **	9 %

Potassium 239mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Potato, Sausage, Chive Egg Bake nutrition facts and analysis per 129 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	205.26 mcg	23 %
Carotene, alpha	2.14 mcg
Carotene, beta	714.43 mcg
Cryptoxanthin, beta	11.31 mcg
Lutein + zeaxanthin	4.14 mcg
Lutein	172.5 mcg
Lycopene	1.56 mcg
Retinol	144.88 mcg
Zeaxanthin	171.75 mcg
cis-Lutein/Zeaxanthin	42.75 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.374 mg	29 %
Niacin [Vitamin B3]	0.824 mg	5 %
Pantothenic acid [Vitamin B5]	0.239 mg	5 %
Vitamin B6	0.149 mg	9 %
Vitamin B12 [Cobalamin]	1.03 mcg	43 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.79 mcg	1 %
Folate, food	3.79 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	2 mcg	10 %
Vitamin D2	0 mcg
Vitamin D3	1.84 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.04 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	256.3 mg	47 %

Minerals
Nutrient	Amount	DV
Calcium	61.67 mg	5 %
Copper	0.03 mg	3 %
Iodine	36.83 mcg	25 %
Iron	1.55 mg	9 %
Magnesium	17.56 mg	4 %
Manganese	0.044 mg	2 %
Phosphorus	189.52 mg	15 %
Potassium	239.17 mg	5 %
Selenium	23.7 mcg	43 %
Sodium	204.18 mg	9 %
Zinc	1.48 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.25 g	26 %
Alanine	0.656 g
Arginine	0.604 g
Aspartic acid	1.25 g
Cystine	0.033 g
Cysteine	0.29 g
Glutamic acid	1.658 g
Glycine	0.449 g
Histidine	0.284 g	25 %
Hydroxyproline	0.027 g
Isoleucine	0.583 g	38 %
Leucine	0.99 g	29 %
Lysine	0.847 g	27 %
Methionine	0.378 g
Phenylalanine	0.604 g
Proline	0.533 g
Serine	0.805 g
Threonine	0.559 g	34 %
Tryptophan	0.148 g	36 %
Tyrosine	0.473 g
Valine	0.68 g	35 %
Phenylalanine + Tyrosine	1.077 g	40 %
Methionine + Cysteine	0.668 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.09 g	2 %
Fiber	0.49 g	2 %
Starch	2.3 g
Sugars	1.19 g
Fructose	0.18 g
Galactose	0 g
Glucose	0.37 g
Lactose	0 g
Maltose	0 g
Sucrose	0.31 g
Net carbs	4.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	1.12 g	55.85

Nutrient

Amount

14 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Eicosadienoic n-6 acid

18:2 c

18:3 c

20:3 c

Sterols
Nutrient	Amount	DV
Cholesterol	321.18 mg	107 %
Phytosterols	1.49 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.42 mcg
Alcohol, ethyl	0 g
Ash	1.16 g
Caffeine	0 mg
Carbohydrate, by summation	0.15 g
Choline, free	0.45 mg
Choline, from glycerophosphocholine	0.15 mg
Choline, from phosphocholine	231.75 mg
Choline, from phosphotidyl choline	0.15 mg
Choline, from sphingomyelin	18.82 mg
Cryptoxanthin, alpha	9.75 mcg
Nitrogen	1.49 g
Theobromine	0 mg
Water	97.91 g

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Potato, Sausage, Chive Egg Bake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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