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Veggie Skewers (Vegan)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sliced bell peppers	1 ounce = 28 g	56.7 g	15
2	Pineapple, all varieties, raw	1 ounce = 28 g	56.7 g	28
3	Shishito peppers by COAST	1.5 ounce = 43 g	85.05 g	23
4	Squash, raw, all varieties, summer	1 ounce = 28 g	56.7 g	9.1
5	Sunflower oil	1 ounce = 28 g	56.7 g	501
6	Corn, unprepared, kernels on cob, frozen, yellow, sweet	1 ear, yields = 125 g	250 g	245

Summary
Number of servings	0.5
Weight of ingredients	281 g
Final weight ⓘ	560 g
Serving size	1120 g

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Veggie Skewers (Vegan)

Nutrition Facts

Portion Size	1120 g

Amount Per Portion	821
Calories

% Daily Value *

Total Fat 59g	76 %

Saturated Fat 6.2g	31 %

Sodium 24mg	1 %

Total Carbohydrate 76g	28 %

Dietary Fiber 10g	36 %

Sugar 20g

Protein 12g	24 %

Vitamin D 0mcg **	0 %

Calcium 31mg **	2 %

Iron 2.2mg **	12 %

Potassium 945mg **	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Veggie Skewers (Vegan) nutrition facts and analysis per 1120 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	37.37 mcg	4 %
Carotene, alpha	52.5 mcg
Carotene, beta	240.38 mcg
Cryptoxanthin, beta	372.5 mcg
Lutein + zeaxanthin	3447.35 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.33 mg	28 %
Riboflavin [Vitamin B2]	0.319 mg	25 %
Niacin [Vitamin B3]	4.761 mg	30 %
Pantothenic acid [Vitamin B5]	0.942 mg	19 %
Vitamin B6	0.636 mg	37 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	126.65 mcg	32 %
Folate, food	126.65 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	240.7 mg	267 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	23.6 mg	157 %
Vitamin E, added	0 mg
Tocopherol, alpha	23.6 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.42 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.2 mcg	5 %
Vitamin K1 [Phylloquinone]	6.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	30.97 mg	2 %
Copper	0.22 mg	24 %
Iron	2.24 mg	12 %
Magnesium	96.44 mg	23 %
Manganese	1.02 mg	44 %
Phosphorus	243.59 mg	19 %
Potassium	945.35 mg	20 %
Selenium	2.17 mcg	4 %
Sodium	24.41 mg	1 %
Zinc	1.98 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.7 g	23 %
Alanine	0.804 g
Arginine	0.372 g
Aspartic acid	0.771 g
Cystine	0.083 g
Glutamic acid	1.733 g
Glycine	0.362 g
Histidine	0.245 g	21 %
Isoleucine	0.365 g	24 %
Leucine	0.938 g	27 %
Lysine	0.399 g	13 %
Methionine	0.187 g
Phenylalanine	0.415 g
Proline	0.774 g
Serine	0.437 g
Threonine	0.357 g	22 %
Tryptophan	0.067 g	16 %
Tyrosine	0.341 g
Valine	0.514 g	26 %
Phenylalanine + Tyrosine	0.756 g	28 %
Methionine + Cysteine	0.187 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.6 g	27 %
Fiber	10.17 g	36 %
Starch	0 g
Sugars	19.53 g
Fructose	3.14 g
Galactose	0 g
Glucose	2.89 g
Lactose	0 g
Maltose	0.53 g
Sucrose	9.45 g
Net carbs	65.43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	58.819 g	75 %
Saturated fatty acids	6.17 g	31 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	3.65 g
Hexanoic acid	0 g
Octadecanoic acid	2.573 g
Octanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	11.642 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	11.641 g
Polyunsaturated fatty acids	38.241 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	38.173 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.07 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	3.4 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.09 g
Caffeine	0 mg
Theobromine	0 mg
Water	281.89 g

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Veggie Skewers (Vegan) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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