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Mojave (Cheese) Burger

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, ground, grass-fed	4 oz = 113 g	113 g	224
2	Pepper jack by Sargento Foods Inc	2 slice = 38 g	38 g	120
3	Crispy onions by The Kroger Co.	1.5 tbsp = 7 g	7 g	40
4	Sweet pepper relish by Joseph's Fine Foods, LLC	2 ounce = 57 g	56.7 g	75
5	Brioche buns by IZZIO	1.67 onz = 47 g	47 g	140
6	Potato chips, lightly salted	1 small single serving bag = 28 g	28 g	157

Summary
Number of servings	1
Weight of ingredients	290 g
Final weight ⓘ
Serving size	290 g

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Mojave (Cheese) Burger

Nutrition Facts

Portion Size	290 g

Amount Per Portion	756
Calories

% Daily Value *

Total Fat 37g	47 %

Saturated Fat 13g	65 %

Cholesterol 100mg	33 %

Sodium 1045mg	45 %

Total Carbohydrate 63g	23 %

Dietary Fiber 2.2g	8 %

Sugar 16g

Protein 37g	74 %

Vitamin D 0mcg **	0 %

Calcium 320mg **	25 %

Iron 4.1mg **	23 %

Potassium 711mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mojave (Cheese) Burger nutrition facts and analysis per 290 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.099 mg	8 %
Riboflavin [Vitamin B2]	0.222 mg	17 %
Niacin [Vitamin B3]	6.974 mg	44 %
Pantothenic acid [Vitamin B5]	0.651 mg	13 %
Vitamin B6	0.583 mg	34 %
Vitamin B12 [Cobalamin]	2.23 mcg	93 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.02 mcg	6 %
Folate, food	23.02 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	16.6 mg	18 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.56 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.56 mg
Vitamin K	7.4 mcg	6 %
Vitamin K1 [Phylloquinone]	7.4 mcg
Betaine	9 mg
Choline	79.6 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	320.1 mg	25 %
Copper	0.15 mg	17 %
Iron	4.09 mg	23 %
Magnesium	38.83 mg	9 %
Manganese	0.011 mg	0 %
Phosphorus	439.07 mg	35 %
Potassium	710.99 mg	15 %
Selenium	18.23 mcg	33 %
Sodium	1044.67 mg	45 %
Zinc	5.56 mg	51 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	36.82 g	74 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	62.86 g	23 %
Fiber	2.17 g	8 %
Sugars	16.44 g
Net carbs	60.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.20 g	2.03

Nutrient

Amount

48 %

63 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	100.07 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.93 g
Caffeine	0 mg
Theobromine	0 mg
Water	76.24 g

Source:

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Mojave (Cheese) Burger recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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