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Entraña

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#IngredientAmountWeight
per serving
Calories
per serving
1Seasoned traditional beef skirt steak by Cuatro Cinco Enterprises, LLC8 oz = 227 g226.8 g406
2Chimmichurri, dip sauce marinade, samba by SAMBA FLAVOR INC.4 oz = 113 g113.4 g76
3Butter, salted1 ounce = 28 g28.35 g203
4Pepper, raw, Serrano3 g3 g1
5Asparagus, with salt, drained, boiled, cooked0.5 cup = 90 g90 g20
Summary
Number of servings1
Weight of ingredients462 g
Final weight
Serving size462 g
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Analyze nutritional composition per ingredient

Entraña

Nutrition Facts
Portion Size462 g
Amount Per Portion706
Calories
% Daily Value *
Total Fat 57g 73 %
   Saturated Fat 25g 125 %
Cholesterol 183mg 61 %
Sodium 1545mg 67 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.3g
Protein 37g 74 %
Vitamin D 0mcg ** 0 %
Calcium 28mg 2 %
Iron 8.1mg 45 %
Potassium 218mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Entraña nutrition facts and analysis per 462 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 240.32 mcg27 %
  Carotene, alpha 0.54 mcg
  Carotene, beta 604.41 mcg
  Cryptoxanthin, beta 1.2 mcg
  Lutein + zeaxanthin 710.22 mcg
  Lycopene 27 mcg
  Retinol 190.23 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]1.034 mg6 %
Pantothenic acid [Vitamin B5]0.234 mg5 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]135.64 mcg34 %
  Folate, food 135.64 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]17.3 mg19 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 2.03 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.03 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 47.9 mcg40 %
  Vitamin K1 [Phylloquinone]47.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.9 mg
Choline 29.1 mg5 %

Minerals
NutrientAmount DV
Calcium 27.83 mg2 %
Copper 0.15 mg17 %
Fluoride 20.5 mcg
Iron 8.14 mg45 %
Magnesium 13.83 mg3 %
Manganese 0.139 mg6 %
Phosphorus 56.6 mg5 %
Potassium 217.55 mg5 %
Selenium 5.78 mcg11 %
Sodium 1545.06 mg67 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.88 g74 %
  Alanine 0.121 g
  Arginine 0.098 g
  Aspartic acid 0.518 g
  Cystine 0.033 g
  Glutamic acid 0.279 g
  Glycine 0.096 g
  Histidine 0.055 g5 %
  Isoleucine 0.088 g6 %
  Leucine 0.15 g4 %
  Lysine 0.121 g4 %
  Methionine 0.037 g
  Phenylalanine 0.086 g
  Proline 0.092 g
  Serine 0.117 g
  Threonine 0.094 g6 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.063 g
  Valine 0.129 g7 %
  Phenylalanine + Tyrosine 0.149 g6 %
  Methionine + Cysteine 0.037 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.54 g6 %
  Fiber 1.91 g7 %
  Starch 0 g
  Sugars 1.3 g
    Fructose 0.71 g
    Galactose 0 g
    Glucose 0.38 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.07 g
  Net carbs 13.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.61 g6.78

NutrientAmount DV
Fat 57.1 g73 %
  Saturated fatty acids 24.723 g124 %
    Butanoic acid 0.915 g
    Decanoic acid 0.717 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.733 g
    Eicosanoic acid 0.039 g
    Heptadecanoic acid 0.159 g
    Hexadecanoic acid 6.195 g
    Hexanoic acid 0.569 g
    Octadecanoic acid 2.835 g
    Octanoic acid 0.337 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 2.108 g
  Monounsaturated fatty acids 5.96 g
    Cis-hexadecenoic acid 0.272 g
    Cis-octadecenoic acid 4.813 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.028 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.272 g
    Octadecenoic acid 5.66 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.845 g
  Polyunsaturated fatty acids 0.964 g
    α-linolenic acid n-3 (ALA) 0.09 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.61 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.076 g
    Octadecadienoic acid 0.847 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.115 g
  Fatty acids, total trans 1.95 g
    Fatty acids, total trans-monoenoic 0.845 g
    Fatty acids, total trans-polyenoic 0.084 g

Sterols
NutrientAmount DV
Beta-sitosterol 1.13 mg
Campesterol 0 mg
Cholesterol 183.42 mg61 %
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.17 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.08 g
Water 90.66 g

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Entraña recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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