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Grilled Veggie Salad (add Chicken)

Instructions
Salad will be complete upon delivery. Simply dress the salad with the desired amount of (included) Smoked Lemon Vinaigrette and serve.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Asparagus, with salt, drained, boiled, cooked	0.5 cup = 90 g	90 g	20
2	Corn, raw, yellow, sweet	45 g	45 g	39
3	Onions, raw, red	50 g	50 g	22
4	Romaine lettuce, raw	70 g	70 g	11
5	Lettuce, raw, iceberg (includes crisphead types)	70 g	70 g	9.8
6	Lemon vinaigrette by T. Marzetti Company	2 oz = 57 g	56.7 g	170
7	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	4 oz = 113 g	113.4 g	171

Summary
Number of servings	1
Weight of ingredients	495 g
Final weight ⓘ
Serving size	495 g

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Grilled Veggie Salad (add Chicken)

Nutrition Facts

Portion Size	495 g

Amount Per Portion	442
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 2.3g **	11 %

Cholesterol 118mg **	39 %

Sodium 762mg	33 %

Total Carbohydrate 25g	9 %

Dietary Fiber 5.6g	20 %

Sugar 7.8g **

Protein 40g	80 %

Vitamin D 0mcg **	0 %

Calcium 74mg	6 %

Iron 2.6mg	14 %

Potassium 1099mg **	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Grilled Veggie Salad (add Chicken) nutrition facts and analysis per 495 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	336.89 mcg	37 %
Carotene, alpha	10 mcg
Carotene, beta	3884.15 mcg
Cryptoxanthin, beta	51.75 mcg
Lutein + zeaxanthin	2388.6 mcg
Lycopene	27 mcg
Retinol	11.34 mcg
Thiamin [Vitamin B1]	0.415 mg	35 %
Riboflavin [Vitamin B2]	0.466 mg	36 %
Niacin [Vitamin B3]	15.881 mg	99 %
Pantothenic acid [Vitamin B5]	2.529 mg	51 %
Vitamin B6	1.517 mg	89 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	199.9 mcg	50 %
Folate, food	199.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	22.4 mg	25 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.27 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.27 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.23 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	163.5 mcg	136 %
Vitamin K1 [Phylloquinone]	150.9 mcg
Vitamin K2 [Menaquinone]	12.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	11.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	174.3 mg	32 %

Minerals
Nutrient	Amount	DV
Calcium	73.57 mg	6 %
Copper	0.29 mg	32 %
Fluoride	19.7 mcg
Iodine	0 mcg	0 %
Iron	2.57 mg	14 %
Magnesium	87.51 mg	21 %
Manganese	0.372 mg	16 %
Phosphorus	436.02 mg	35 %
Potassium	1099.49 mg	23 %
Selenium	38.71 mcg	70 %
Sodium	762.42 mg	33 %
Zinc	2.09 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.31 g	81 %
Alanine	2.286 g
Arginine	2.501 g
Aspartic acid	3.954 g
Cystine	0.41 g
Glutamic acid	5.781 g
Glycine	1.692 g
Histidine	1.384 g	121 %
Isoleucine	1.844 g	119 %
Leucine	3.167 g	92 %
Lysine	3.51 g	113 %
Methionine	0.965 g
Phenylalanine	1.556 g
Proline	1.307 g
Serine	1.511 g
Threonine	1.713 g	105 %
Tryptophan	0.479 g	117 %
Tyrosine	1.358 g
Valine	2.006 g	102 %
Phenylalanine + Tyrosine	2.914 g	108 %
Methionine + Cysteine	0.965 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.94 g	9 %
Fiber	5.55 g	20 %
Starch	2.56 g
Sugars	7.81 g
Sugars, added	1.87 g
Fructose	3.18 g
Galactose	0 g
Glucose	3.71 g
Lactose	0 g
Maltose	0 g
Sucrose	1.35 g
Net carbs	19.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.91 g	14.14

Nutrient

Amount

28 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	117.94 mg	39 %
Phytosterols	7 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.82 g
Caffeine	0 mg
Theobromine	0 mg
Water	370.33 g

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Grilled Veggie Salad (add Chicken) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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