Printed from https://www.nutritionvalue.org

Sheet Pan Zucchini Chicken Enchiladas

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oil, salad or cooking, olive	2 tablespoon = 27 g	4.5 g	40
2	Onions, sauteed, yellow	1 cup chopped = 87 g	14.5 g	18
3	Garlic, raw	1 tsp = 3 g	0.47 g	0.7
4	Corn, raw, yellow, sweet	0.5 cup = 73 g	12.08 g	10
5	Beans, with salt, boiled, cooked, mature seeds, black	0.5 cup = 86 g	14.33 g	19
6	Spices, chili powder	2 tsp = 5 g	0.9 g	2.5
7	Spices, cumin seed	2 tsp, whole = 4 g	0.7 g	2.6
8	Chicken, raw, meat only, roasting	300 g	50 g	56
9	Salsa, pico de gallo	0.5 cup = 120 g	20 g	3.4
10	Enchilada sauce, red	8 ounce = 227 g	37.8 g	11
11	Squash, raw, includes skin, zucchini, summer	2 pound = 907 g	151.2 g	26

Summary
Number of servings	6
Weight of ingredients	1839 g
Final weight ⓘ
Serving size	306 g

Actions
Analyze nutritional composition per ingredient

Sheet Pan Zucchini Chicken Enchiladas

Nutrition Facts

Portion Size	306 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 1.4g	7 %

Cholesterol 33mg **	11 %

Sodium 410mg	18 %

Total Carbohydrate 15g	5 %

Dietary Fiber 4.1g	15 %

Sugar 5.8g **

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 51mg	4 %

Iron 2.4mg	13 %

Potassium 718mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Sheet Pan Zucchini Chicken Enchiladas nutrition facts and analysis per 306 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	55.12 mcg	6 %
Carotene, alpha	58.31 mcg
Carotene, beta	519.3 mcg
Cryptoxanthin, beta	69.55 mcg
Lutein + zeaxanthin	3356.09 mcg
Lycopene	614.52 mcg
Retinol	6.5 mcg
Thiamin [Vitamin B1]	0.192 mg	16 %
Riboflavin [Vitamin B2]	0.266 mg	20 %
Niacin [Vitamin B3]	5.278 mg	33 %
Pantothenic acid [Vitamin B5]	0.982 mg	20 %
Vitamin B6	0.575 mg	34 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	70.85 mcg	18 %
Folate, food	71.14 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	30.7 mg	34 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.85 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.85 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.23 mg
Tocopherol, gamma	0.91 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	17.5 mcg	15 %
Vitamin K1 [Phylloquinone]	17.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	24.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	51.42 mg	4 %
Copper	0.19 mg	21 %
Iron	2.44 mg	14 %
Magnesium	62.61 mg	15 %
Manganese	0.422 mg	18 %
Phosphorus	206.92 mg	17 %
Potassium	717.98 mg	15 %
Selenium	9.45 mcg	17 %
Sodium	409.63 mg	18 %
Zinc	1.46 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.44 g	29 %
Alanine	0.746 g
Arginine	0.807 g
Aspartic acid	1.341 g
Cystine	0.168 g
Glutamic acid	2.042 g
Glycine	0.643 g
Histidine	0.406 g	36 %
Hydroxyproline	0 g
Isoleucine	0.682 g	44 %
Leucine	1.023 g	30 %
Lysine	1.079 g	35 %
Methionine	0.336 g
Phenylalanine	0.563 g
Proline	0.576 g
Serine	0.517 g
Threonine	0.549 g	34 %
Tryptophan	0.154 g	38 %
Tyrosine	0.446 g
Valine	0.684 g	35 %
Phenylalanine + Tyrosine	1.009 g	37 %
Methionine + Cysteine	0.336 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.99 g	5 %
Fiber	4.05 g	14 %
Starch	0.69 g
Sugars	5.79 g
Fructose	2.57 g
Galactose	0 g
Glucose	2.35 g
Lactose	0 g
Maltose	0 g
Sucrose	0.32 g
Net carbs	10.94 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.11 g	0.96

Nutrient

Amount

11 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	32.5 mg	11 %
Phytosterols	11.18 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.88 g
Caffeine	0 mg
Theobromine	0 mg
Water	264.91 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Sheet Pan Zucchini Chicken Enchiladas recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |