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Brocoli soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Shallots, raw	100 g	5.26 g	3.8
2	Whole clove garlic by The Kroger Co.	8 pieces = 30 g	1.58 g	1.1
3	Oil, coconut	4 tbsp = 54 g	2.86 g	26
4	Heavy whipping cream	56 tbsp (15.0 ml) aprx = 840 g	44.21 g	147
5	Soup, ready-to-serve, chicken broth	6 cup = 1494 g	78.63 g	4.7
6	Broccoli, raw	1200 g	63.16 g	21
7	Coconut milk	3.5 cup = 854 g	44.95 g	14
8	Cheese, cheddar	1 pound = 454 g	23.87 g	96

Summary
Number of servings	19
Weight of ingredients	5026 g
Final weight ⓘ
Serving size	265 g

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Analyze nutritional composition per ingredient

Brocoli soup

Nutrition Facts

Portion Size	265 g

Amount Per Portion	314
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 17g	85 %

Cholesterol 69mg	23 %

Sodium 507mg	22 %

Total Carbohydrate 7.7g **	3 %

Dietary Fiber 1.8g **	6 %

Sugar 3.1g

Protein 8g	16 %

Vitamin D 0.6mcg **	3 %

Calcium 297mg **	23 %

Iron 0.7mg **	4 %

Potassium 258mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Brocoli soup nutrition facts and analysis per 265 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	128.35 mcg	14 %
Carotene, alpha	15.79 mcg
Carotene, beta	249.24 mcg
Cryptoxanthin, beta	0.63 mcg
Lutein + zeaxanthin	886.53 mcg
Lycopene	0 mcg
Retinol	107.1 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.223 mg	17 %
Niacin [Vitamin B3]	0.601 mg	4 %
Pantothenic acid [Vitamin B5]	0.475 mg	10 %
Vitamin B6	0.145 mg	9 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Vitamin B12, added	0.28 mcg
Folate, DFE [Vitamin B9]	48.03 mcg	12 %
Folate, food	48.03 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	58.3 mg	65 %
Vitamin D	0.59 mcg	3 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.69 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	66.8 mcg	56 %
Vitamin K1 [Phylloquinone]	64.8 mcg
Vitamin K2 [Menaquinone]	2.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.2 mg
Choline	17.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	297.23 mg	23 %
Copper	0.05 mg	6 %
Iron	0.74 mg	4 %
Magnesium	21.61 mg	5 %
Manganese	0.166 mg	7 %
Phosphorus	156.61 mg	13 %
Potassium	257.99 mg	5 %
Selenium	8.75 mcg	16 %
Sodium	506.94 mg	22 %
Zinc	1.21 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.96 g	16 %
Alanine	0.251 g
Arginine	0.262 g
Aspartic acid	0.631 g
Cystine	0.047 g
Glutamic acid	1.499 g
Glycine	0.194 g
Histidine	0.17 g	15 %
Isoleucine	0.344 g	22 %
Leucine	0.552 g	16 %
Lysine	0.337 g	11 %
Methionine	0.156 g
Phenylalanine	0.334 g
Proline	0.674 g
Serine	0.268 g
Threonine	0.31 g	19 %
Tryptophan	0.153 g	37 %
Tyrosine	0.301 g
Valine	0.42 g	21 %
Phenylalanine + Tyrosine	0.635 g	24 %
Methionine + Cysteine	0.156 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.74 g	3 %
Fiber	1.81 g	6 %
Starch	0 g
Sugars	3.05 g
Fructose	0.43 g
Galactose	0.02 g
Glucose	0.37 g
Lactose	0.16 g
Maltose	0.13 g
Sucrose	0.06 g
Net carbs	5.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.25 g	6.97

Nutrient

Amount

34 %

84 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	69.41 mg	23 %
Phytosterols	2.72 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	188.79 g

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Brocoli soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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