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stew

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mushrooms, raw, white	0.5 cup pieces = 35 g	35 g	7.7
2	Edamame, unprepared, frozen	2 ounce = 57 g	56.7 g	62
3	Vegetables, without salt, drained, boiled, cooked, frozen, mixed	1 cup = 182 g	182 g	118
4	Kale, unprepared, frozen	100 g	100 g	28
5	Olives, stuffed with pimiento, Manzanilla, green	3 olive = 10 g	9.6 g	12
6	Barley, raw, pearled	2 ounce = 57 g	56.7 g	200
7	Tomatoes, diced, ripe, red, canned	100 g	100 g	18
8	Seeds, dried, chia seeds	10 g	10 g	49
9	Garlic, raw	1 clove = 3 g	3 g	4.5
10	Mrs dash, table blend seasoning by Up Country Naturals Of Vermont, Inc.	1 g	1 g	0
11	Spices, poppy seed	1 tsp = 3 g	2.8 g	15
12	Buckwheat	100 g	100 g	343
13	Seeds, dried, sunflower seed kernels	10 g	10 g	58
14	Spices, onion powder	1 tbsp = 7 g	6.9 g	24
15	Broccoli, unprepared, chopped, frozen	100 g	100 g	26
16	Cajun 15 bean soup, cajun by HURST'S	1 1/2 cup = 35 g	35 g	120

Summary
Number of servings	1
Weight of ingredients	809 g
Final weight ⓘ
Serving size	809 g

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stew

Nutrition Facts

Portion Size	809 g

Amount Per Portion	1085
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 2.2g **	11 %

Sodium 523mg	23 %

Total Carbohydrate 194g	71 %

Dietary Fiber 48g **	171 %

Sugar 13g **

Protein 51g	102 %

Vitamin D 0.1mcg **	0 %

Calcium 531mg **	41 %

Iron 13mg **	72 %

Potassium 2699mg	57 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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stew nutrition facts and analysis per 809 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	650.75 mcg	72 %
Carotene, alpha	1781.95 mcg
Carotene, beta	6895.87 mcg
Cryptoxanthin, beta	28.61 mcg
Lutein + zeaxanthin	7763.18 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.836 mg	70 %
Riboflavin [Vitamin B2]	1.271 mg	98 %
Niacin [Vitamin B3]	15.928 mg	100 %
Pantothenic acid [Vitamin B5]	3.017 mg	60 %
Vitamin B6	1.053 mg	62 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	368.88 mcg	92 %
Folate, food	373.78 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	110.5 mg	123 %
Vitamin D	0.07 mcg	0 %
Vitamin D2	0.07 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	6.9 mg	46 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.9 mg
Tocopherol, beta	0.38 mg
Tocopherol, delta	1.73 mg
Tocopherol, gamma	3.72 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	478.8 mcg	399 %
Vitamin K1 [Phylloquinone]	478.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.3 mcg
Betaine	7.2 mg
Choline	127.8 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	530.57 mg	41 %
Copper	2.3 mg	256 %
Iron	12.71 mg	71 %
Magnesium	484.83 mg	115 %
Manganese	4.934 mg	215 %
Phosphorus	987.35 mg	79 %
Potassium	2698.73 mg	57 %
Selenium	49.8 mcg	91 %
Sodium	523.3 mg	23 %
Zinc	7.71 mg	70 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	51.08 g	102 %
Alanine	2.007 g
Arginine	2.984 g
Aspartic acid	3.816 g
Cystine	0.627 g
Glutamic acid	7.296 g
Glycine	2.203 g
Histidine	0.98 g	86 %
Hydroxyproline	0 g
Isoleucine	1.645 g	106 %
Leucine	2.681 g	78 %
Lysine	2.185 g	70 %
Methionine	0.618 g
Phenylalanine	1.829 g
Proline	2.293 g
Serine	2.026 g
Threonine	1.528 g	94 %
Tryptophan	0.569 g	139 %
Tyrosine	1.043 g
Valine	2.03 g	104 %
Phenylalanine + Tyrosine	2.872 g	107 %
Methionine + Cysteine	0.618 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	193.75 g	70 %
Fiber	48.27 g	172 %
Starch	0.22 g
Sugars	13.26 g
Sugars, added	1.01 g
Fructose	2.63 g
Galactose	0.02 g
Glucose	2.83 g
Lactose	0 g
Maltose	0.65 g
Sucrose	1.23 g
Net carbs	145.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.80 g	0.63 g	0.35

Nutrient

Amount

24 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

11:0

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

14:1 c

17:1 c

20:1 c

22:1 n-9

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

18:2 c

18:3 c

18:3 t

20:2 c

20:3 c

20:3 n-9

20:4 c

20:5 c

22:2

22:5 c

22:6 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	3.05 mg
Campesterol	1.51 mg
Cholesterol	0 mg	0 %
Phytosterols	59.4 mg
Stigmasterol	0.2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.94 g
Caffeine	0 mg
Carbohydrate, by summation	0.41 g
Choline, free	0.06 mg
Choline, from glycerophosphocholine	0.03 mg
Choline, from phosphocholine	0.07 mg
Choline, from phosphotidyl choline	0 mg
Choline, from sphingomyelin	0 mg
Nitrogen	0.16 g
Theobromine	0 mg
Water	529.82 g

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stew recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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