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Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	100 g	100 g	89
2	Blackberries, raw	0.25 cup = 36 g	36 g	15
3	Blueberries, raw	0.5 cup = 74 g	74 g	42
4	Orange juice, raw	16 oz = 454 g	453.59 g	204
5	Hemp hearts shelled hemp seeds by MANITOBA HARVEST	3 tbsp = 30 g	30 g	180
6	Ginger root, raw	2 tsp = 4 g	4 g	3.2
7	Kale, raw	0.5 cup = 11 g	10.5 g	3.7
8	Raspberries, raw	0.25 cup = 31 g	30.75 g	16
9	Avocado, raw	0.25 cup = 38 g	37.5 g	60
10	Strawberries, raw	3 large (1-3/8" dia) = 54 g	54 g	17
11	Plant based protein powder by ORGAIN	1 rounded scoops = 23 g	23 g	75
12	Vanilla keto ketogenic collagen protein with mct oil powder by ORGAIN	1 scoop = 20 g	20 g	90
13	AG1	1 Scoop = 12 g	12 g	50
14	Mangos, raw	0.25 cup pieces = 41 g	41.25 g	25
15	Spinach, raw	0.5 cup = 15 g	15 g	3.5
16	Kiwifruit, raw, green	1 fruit (2" dia) = 69 g	69 g	42
17	Yogurt, nonfat, plain, Greek	1 container = 170 g	170 g	100
18	Carrots, raw	0.75 cup chopped = 96 g	96 g	39
19	Peach, raw	0.5 fruit = 75 g	75 g	32

Summary
Number of servings	1
Weight of ingredients	1352 g
Final weight ⓘ
Serving size	1352 g

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Smoothie

Nutrition Facts

Portion Size	1352 g

Amount Per Portion	1087
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 7.9g **	40 %

Cholesterol 8.5mg	3 %

Sodium 493mg	21 %

Total Carbohydrate 153g	56 %

Dietary Fiber 29g	104 %

Sugar 94g

Protein 60g	120 %

Vitamin D 25mcg **	125 %

Calcium 562mg	43 %

Iron 12mg **	67 %

Potassium 3532mg	75 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Smoothie nutrition facts and analysis per 1352 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1000.29 mcg	111 %
Carotene, alpha	3407.77 mcg
Carotene, beta	10398.21 mcg
Cryptoxanthin, beta	871.77 mcg
Lutein + zeaxanthin	3728.32 mcg
Lycopene	2.2 mcg
Retinol	1.7 mcg
Thiamin [Vitamin B1]	3.997 mg	333 %
Riboflavin [Vitamin B2]	3.071 mg	236 %
Niacin [Vitamin B3]	26.742 mg	167 %
Pantothenic acid [Vitamin B5]	6.311 mg	126 %
Vitamin B6	4.335 mg	255 %
Vitamin B12 [Cobalamin]	23.27 mcg	970 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1005 mcg	251 %
Folate, food	325 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	816 mg	907 %
Vitamin D	25 mcg	125 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	88.29 mg	589 %
Vitamin E, added	0 mg
Tocopherol, alpha	88.29 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.67 mg
Tocopherol, gamma	1.29 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.12 mg
Vitamin K	291.6 mcg	243 %
Vitamin K1 [Phylloquinone]	191.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	18 mg
Biotin [Vitamin B7]	330 mcg	1100 %
Choline	109 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	562.35 mg	43 %
Copper	195.82 mg	21758 %
Fluoride	5.5 mcg
Iron	12.14 mg	67 %
Magnesium	405.39 mg	97 %
Manganese	403.847 mg	17559 %
Phosphorus	1070.52 mg	86 %
Potassium	3532.13 mg	75 %
Selenium	40.91 mcg	74 %
Sodium	492.65 mg	21 %
Zinc	20.69 mg	188 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	59.63 g	119 %
Alanine	0.325 g
Arginine	0.454 g
Aspartic acid	0.831 g
Cystine	0.142 g
Glutamic acid	0.88 g
Glycine	0.215 g
Histidine	0.122 g	11 %
Isoleucine	0.225 g	15 %
Leucine	0.333 g	10 %
Lysine	0.277 g	9 %
Methionine	0.075 g
Phenylalanine	0.207 g
Proline	0.363 g
Serine	0.223 g
Threonine	0.323 g	20 %
Tryptophan	0.052 g	13 %
Tyrosine	0.136 g
Valine	0.249 g	13 %
Phenylalanine + Tyrosine	0.343 g	13 %
Methionine + Cysteine	0.075 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	152.62 g	55 %
Fiber	28.67 g	102 %
Starch	1.41 g
Sugars	93.62 g
Fructose	12.1 g
Galactose	1.33 g
Glucose	10.38 g
Lactose	4.32 g
Maltose	0.16 g
Sucrose	6.88 g
Net carbs	123.95 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.02 g

Nutrient

Amount

40 %

39 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	8.5 mg	3 %
Phytosterols	8.43 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.65 g
Caffeine	0 mg
Theobromine	0 mg
Water	1086.1 g

Source:

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Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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