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Roasted Mexican Zucchini by Elizabeth Lindemann

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Instructions
1. Preheat oven to 425 degrees F and line a rimmed baking sheet with parchment paper. 2. In a medium bowl, mix the diced zucchini, olive oil (2 tablespoons), chili powder (1/2 teaspoon), garlic powder (1/2 teaspoon), cayenne pepper (1/8 teaspoon), and salt/pepper until well coated. 3. Spread evenly on baking sheet and roast for 25 minutes, or until zucchini is browned. 4. Serve sprinkled with lime juice, cotija cheese, and chopped fresh cilantro.
#IngredientAmountWeight
per serving
Calories
per serving
1Squash, raw, includes skin, zucchini, summer8 medium = 1568 g196 g33
2Oil, salad or cooking, olive4 tablespoon = 54 g6.75 g60
3Chilli powder1 tsp = 3 g0.34 g25
4Spices, garlic powder1 tsp = 3 g0.39 g1.3
5Spices, red or cayenne, pepper0.25 tsp = 0 g0.06 g0.2
6Cheese, queso cotija, mexican8 oz = 227 g28.35 g104
7Lime juice, raw1 fl.oz or 2 Tbsp = 31 g3.85 g1
8Coriander (cilantro) leaves, raw2 tablespoons = 2 g0.25 g0.1
Summary
Number of servings8
Weight of ingredients1888 g
Final weight
Serving size236 g
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Roasted Mexican Zucchini by Elizabeth Lindemann

Nutrition Facts
Portion Size236 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.1g 30 %
Cholesterol 28mg 9 %
Sodium 413mg 18 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 2g 7 %
   Sugar 5g
Protein 8.1g 16 %
Vitamin D 0.1mcg ** 0 %
Calcium 259mg 20 %
Iron 0.8mg 4 %
Potassium 559mg ** 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Roasted Mexican Zucchini by Elizabeth Lindemann nutrition facts and analysis per 236 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.61 mcg10 %
  Carotene, alpha 0.09 mcg
  Carotene, beta 279.17 mcg
  Cryptoxanthin, beta 4.03 mcg
  Lutein + zeaxanthin 4174.56 mcg
  Lycopene 0 mcg
  Retinol 63.22 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.325 mg25 %
Niacin [Vitamin B3]0.932 mg6 %
Pantothenic acid [Vitamin B5]0.409 mg8 %
Vitamin B6 0.341 mg20 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]50.65 mcg13 %
  Folate, food 50.65 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]36.4 mg40 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 1.32 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.32 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 13.8 mcg12 %
  Vitamin K1 [Phylloquinone]13.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 23.5 mg4 %

Minerals
NutrientAmount DV
Calcium 259.33 mg20 %
Copper 0.17 mg19 %
Iron 0.79 mg4 %
Magnesium 46.82 mg11 %
Manganese 0.354 mg15 %
Phosphorus 283.57 mg23 %
Potassium 558.62 mg12 %
Selenium 5.5 mcg10 %
Sodium 413.17 mg18 %
Zinc 1.74 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.14 g16 %
  Alanine 0.126 g
  Arginine 0.114 g
  Aspartic acid 0.299 g
  Cystine 0.025 g
  Glutamic acid 0.27 g
  Glycine 0.092 g
  Histidine 0.052 g5 %
  Hydroxyproline 0 g
  Isoleucine 0.088 g6 %
  Leucine 0.143 g4 %
  Lysine 0.135 g4 %
  Methionine 0.035 g
  Phenylalanine 0.086 g
  Proline 0.079 g
  Serine 0.099 g
  Threonine 0.058 g4 %
  Tryptophan 0.02 g5 %
  Tyrosine 0.065 g
  Valine 0.109 g6 %
  Phenylalanine + Tyrosine 0.151 g6 %
  Methionine + Cysteine 0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.87 g3 %
  Fiber 2.04 g7 %
  Starch 0 g
  Sugars 4.99 g
    Fructose 2.72 g
    Galactose 0 g
    Glucose 2.12 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.13 g
  Net carbs 5.83 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.06 g0.50

NutrientAmount DV
Fat 15.899 g20 %
  Saturated fatty acids 6.061 g30 %
    Butanoic acid 0.449 g
    Decanoic acid 0.185 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.24 g
    Eicosanoic acid 0.03 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 3.053 g
    Hexanoic acid 0.168 g
    Octadecanoic acid 1.11 g
    Octanoic acid 0.016 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.78 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 7.312 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 0.014 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.073 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.237 g
    Octadecenoic acid 6.989 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.232 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.004 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.227 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.01 mg
Campesterol 0 mg
Cholesterol 28.35 mg9 %
Phytosterols 15.01 mg
Stigmasterol 0.01 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.44 g
Caffeine 0 mg
Theobromine 0 mg
Water 200.31 g

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Roasted Mexican Zucchini by Elizabeth Lindemann recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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