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Steel Cut Oats with cranberries and walnuts

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Organic steel cut oats by Bob's Red Mill Natural Foods, Inc.	1 1/4 cup = 44 g	44 g	170
2	Dried cranberries by CRAISINS	2 oz = 57 g	56.7 g	184
3	Raw walnuts halves & pieces	2 oz = 57 g	56.7 g	365
4	Premium whole ground flax seed meal by Bob's Red Mill Natural Foods, Inc.	7 g	7 g	38
5	Wheat germ by Bob's Red Mill Natural Foods, Inc.	8 g	8 g	32
6	Almond milk, unsweetened	1 fl oz = 31 g	30.5 g	4.6
7	Spices, ground, cinnamon	1 g	1 g	2.5

Summary
Number of servings	1
Weight of ingredients	204 g
Final weight ⓘ
Serving size	204 g

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Steel Cut Oats with cranberries and walnuts

Nutrition Facts

Portion Size	204 g

Amount Per Portion	795
Calories

% Daily Value *

Total Fat 43g	55 %

Saturated Fat 3.6g	18 %

Sodium 22mg	1 %

Total Carbohydrate 94g	34 %

Dietary Fiber 16g	57 %

Sugar 45g

Protein 16g	32 %

Vitamin D 0.3mcg **	2 %

Calcium 139mg **	11 %

Iron 3.7mg **	21 %

Potassium 323mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Steel Cut Oats with cranberries and walnuts nutrition facts and analysis per 204 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.6 mcg	3 %
Carotene, alpha	0.01 mcg
Carotene, beta	1.12 mcg
Cryptoxanthin, beta	1.29 mcg
Lutein + zeaxanthin	2.22 mcg
Lycopene	0.15 mcg
Retinol	27.45 mcg
Thiamin [Vitamin B1]	0 mg	0 %
Riboflavin [Vitamin B2]	0.003 mg	0 %
Niacin [Vitamin B3]	0.034 mg	0 %
Pantothenic acid [Vitamin B5]	0.004 mg	0 %
Vitamin B6	0.002 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.36 mcg	0 %
Folate, food	0.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.3 mcg	2 %
Vitamin E (alpha-tocopherol)	0.88 mg	6 %
Vitamin E, added	0.86 mg
Tocopherol, alpha	0.88 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	138.79 mg	11 %
Copper	0.01 mg	1 %
Iron	3.7 mg	21 %
Magnesium	2.43 mg	1 %
Manganese	0.175 mg	8 %
Phosphorus	3.39 mg	0 %
Potassium	322.69 mg	7 %
Selenium	0.06 mcg	0 %
Sodium	22.06 mg	1 %
Zinc	0.04 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.01 g	32 %
Alanine	0.002 g
Arginine	0.002 g
Aspartic acid	0.004 g
Cystine	0.001 g
Glutamic acid	0.004 g
Glycine	0.002 g
Histidine	0.001 g	0 %
Hydroxyproline	0 g
Isoleucine	0.001 g	0 %
Leucine	0.003 g	0 %
Lysine	0.002 g	0 %
Methionine	0.001 g
Phenylalanine	0.001 g
Proline	0.004 g
Serine	0.002 g
Threonine	0.001 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.001 g
Valine	0.002 g	0 %
Phenylalanine + Tyrosine	0.002 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	93.51 g	34 %
Fiber	15.55 g	56 %
Sugars	44.93 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	77.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	43.212 g	55 %
Saturated fatty acids	3.568 g	18 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.021 g
Hexanoic acid	0 g
Octadecanoic acid	0.007 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.72 g
Cis-octadecenoic acid	0.002 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.174 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.69 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.077 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.26 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.04 g
Caffeine	0 mg
Theobromine	0 mg
Water	29.55 g

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Steel Cut Oats with cranberries and walnuts recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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