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Creamy cheesy chipotle chicken bacon ranch egg roll

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Instructions
Blend cottage cheese, yogurt and chipotle until smooth. Cook ground chicken, add ranch powder. Mix chicken with sauce and crumbled bacon. Put cheese on wrapper, cover with 1/10th of chicken mixture. Roll wrap. Bake in oven directly on baking rack at 375 for about 10 minutes.
#IngredientAmountWeight
per serving
Calories
per serving
1Chipotle peppers by La Preferida Inc2 tbsp = 30 g3 g2
2Fat free yogurt by SPARTAN56.5 g5.65 g3
3Pork, baked, cooked, bacon, cured1.5 oz = 43 g4.25 g23
4Hidden Valley Ranch Dip Mix40 g4 g11
5Cheese, reduced fat, Mexican blend0.5 cup, shredded = 57 g5.65 g16
6Spring roll wrappers by BLUE DRAGON10 wrappers = 85 g8.5 g30
7Cheese, 1% milkfat, lowfat, cottage0.25 cup (not packed) = 57 g5.65 g4.1
8Chicken, raw, ground1 pound = 454 g45.36 g65
Summary
Number of servings10
Weight of ingredients821 g
Final weight
Serving size82.1 g
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Analyze nutritional composition per ingredient

Creamy cheesy chipotle chicken bacon ranch egg roll

Nutrition Facts
Portion Size82 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 2.3g ** 11 %
Cholesterol 47mg ** 16 %
Sodium 295mg ** 13 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.1g ** 0 %
   Sugar 1.3g
Protein 12g 24 %
Vitamin D 0mcg ** 0 %
Calcium 80mg ** 6 %
Iron 0.5mg ** 3 %
Potassium 279mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Creamy cheesy chipotle chicken bacon ranch egg roll nutrition facts and analysis per 82.1 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.85 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 3 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 9.62 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]2.99 mg19 %
Pantothenic acid [Vitamin B5]0.564 mg11 %
Vitamin B6 0.254 mg15 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2.35 mcg1 %
  Folate, food 2.35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.02 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.6 mg
Choline 33.6 mg6 %

Minerals
NutrientAmount DV
Calcium 79.65 mg6 %
Copper 0.04 mg4 %
Fluoride 1.8 mcg
Iron 0.52 mg3 %
Magnesium 13.06 mg3 %
Manganese 0.008 mg0 %
Phosphorus 147.72 mg12 %
Potassium 278.78 mg6 %
Selenium 8.53 mcg16 %
Sodium 295.04 mg13 %
Zinc 1.07 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.19 g24 %
  Alanine 0.583 g
  Arginine 0.642 g
  Aspartic acid 0.923 g
  Cystine 0.108 g
  Glutamic acid 1.56 g
  Glycine 0.502 g
  Histidine 0.32 g28 %
  Hydroxyproline 0.07 g
  Isoleucine 0.472 g30 %
  Leucine 0.807 g24 %
  Lysine 0.867 g28 %
  Methionine 0.257 g
  Phenylalanine 0.408 g
  Proline 0.462 g
  Serine 0.429 g
  Threonine 0.42 g26 %
  Tryptophan 0.088 g22 %
  Tyrosine 0.359 g
  Valine 0.499 g25 %
  Phenylalanine + Tyrosine 0.767 g28 %
  Methionine + Cysteine 0.257 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10 g4 %
  Fiber 0.1 g0 %
  Sugars 1.28 g
  Net carbs 9.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.78 g13.50

NutrientAmount DV
Fat 6.767 g9 %
  Saturated fatty acids 2.337 g12 %
    Butanoic acid 0.043 g
    Decanoic acid 0.03 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.033 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 1.497 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.528 g
    Octanoic acid 0.014 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.154 g
  Monounsaturated fatty acids 2.748 g
    Cis-octadecenoic acid 1.357 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.315 g
    Octadecenoic acid 2.385 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.007 g
    Trans-octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.935 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.013 g
    Linoleic acid n-6 (LA) 0.76 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.808 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.049 g
    Trans,trans-octadecadienoic acid 0.01 g
  Fatty acids, total trans 0.029 g
    Fatty acids, total trans-monoenoic 0.019 g
    Fatty acids, total trans-polyenoic 0.01 g

Sterols
NutrientAmount DV
Cholesterol 47.46 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.91 g
Caffeine 0 mg
Theobromine 0 mg
Water 41.13 g

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Creamy cheesy chipotle chicken bacon ranch egg roll recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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