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Gluten Free Psyllium Husk Bread

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Instructions
(Please visit https://elavegan.com/gluten-free-vegan-bread/#recipe for original recipe.) In a bowl, combine the water with the psyllium husk powder and whisk well. It will gel instantly and become thick. Set aside for 20-30 minutes. Meanwhile, measure/weigh all the dry ingredients and add them to a large bowl. Preheat the oven to 390 °F (200 °C). Add the psyllium gel to the bowl and knead the ingredients with a hand/ stand mixer (use a dough hook). You can also knead the dough with your hands. It will take about 5-10 minutes for the dough to come together. If the dough appears too wet, sprinkle it with 1-2 Tbsp tapioca flour. If it feels too dry, add a little water. Shape the dough into a round or rectangular loaf and place it on a baking sheet lined with parchment paper (I sprinkled the paper with a bit of tapioca flour). Bake for 50-60 minutes. Let the bread cool completely, then slice and enjoy. The bread freezes well, for up to 3 months!
#IngredientAmountWeight
per serving
Calories
per serving
1Buckwheat flour, whole-groat200 g25 g84
2Brown teff flour, brown by The Teff Company200 g25 g96
3Finely ground tapioca flour by Bob's Red Mill Natural Foods, Inc.80 g10 g37
4Baking powder by Raley's2 g0.25 g0
5Leavening agents, baking soda2 g0.25 g0
6Salt, table2 g0.25 g0
7Now, whole psyllium husks by Now Health Group Inc.60 g7.5 g26
8Umami mushroom seasoning blend by Nash Finch Company2 g0.25 g0
9Spices, red or cayenne, pepper0.5 g0.06 g0.2
10Chickpea flour (besan)100 g12.5 g48
11Organic raw pumpkin seeds100 g12.5 g67
Summary
Number of servings8
Weight of ingredients749 g
Final weight
Serving size93.6 g
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Analyze nutritional composition per ingredient

Gluten Free Psyllium Husk Bread

Nutrition Facts
Portion Size94 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 1.5g ** 8 %
Sodium 246mg ** 11 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 12g ** 43 %
   Sugar 2.6g **
Protein 12g 24 %
Vitamin D 0mcg ** 0 %
Calcium 87mg 7 %
Iron 7mg ** 39 %
Potassium 360mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Gluten Free Psyllium Husk Bread nutrition facts and analysis per 93.6 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.55 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 16.77 mcg
  Cryptoxanthin, beta 3.91 mcg
  Lutein + zeaxanthin 63.22 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.165 mg14 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]1.763 mg11 %
Pantothenic acid [Vitamin B5]0.186 mg4 %
Vitamin B6 0.209 mg12 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]68.19 mcg17 %
  Folate, food 68.19 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.2 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.2 mg
  Tocopherol, delta 0.11 mg
  Tocopherol, gamma 1.78 mg
Vitamin K 3 mcg2 %
  Vitamin K1 [Phylloquinone]3 mcg
Betaine 0 mg
Choline 13.6 mg2 %

Minerals
NutrientAmount DV
Calcium 86.7 mg7 %
Copper 0.24 mg27 %
Fluoride 0 mcg
Iron 6.98 mg39 %
Magnesium 83.6 mg20 %
Manganese 0.708 mg31 %
Phosphorus 124.18 mg10 %
Potassium 360.23 mg8 %
Selenium 2.48 mcg5 %
Sodium 245.68 mg11 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.54 g23 %
  Alanine 0.178 g
  Arginine 0.234 g
  Aspartic acid 0.27 g
  Cystine 0.054 g
  Glutamic acid 0.487 g
  Glycine 0.245 g
  Histidine 0.073 g6 %
  Isoleucine 0.118 g8 %
  Leucine 0.198 g6 %
  Lysine 0.16 g5 %
  Methionine 0.041 g
  Phenylalanine 0.124 g
  Proline 0.12 g
  Serine 0.163 g
  Threonine 0.12 g7 %
  Tryptophan 0.046 g11 %
  Tyrosine 0.058 g
  Valine 0.162 g8 %
  Phenylalanine + Tyrosine 0.182 g7 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.21 g23 %
  Fiber 12.18 g44 %
  Sugars 2.55 g
    Sucrose 0.42 g
  Net carbs 50.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.57 g10 %
  Saturated fatty acids 1.508 g8 %
    Butanoic acid 0 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.173 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.427 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.414 g
  Polyunsaturated fatty acids 0.615 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.583 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.032 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 4.93 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.33 g
Caffeine 0 mg
Fiber, insoluble 0.75 g
Fiber, soluble 4.5 g
Theobromine 0 mg
Water 4.08 g

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Gluten Free Psyllium Husk Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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