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Lamb Neck Chop with Salad

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#IngredientAmountWeight
per serving
Calories
per serving
1Lamb, raw, separable lean only, neck chops, imported, New Zealand0.5 kg = 500 g500 g755
2Cucumber, raw, with peel100 g100 g15
3Tomatoes, year round average, raw, ripe, red100 g100 g18
4Lettuce, raw, green leaf100 g100 g15
5Peppers, raw, green, sweet25 g25 g5
6Peppers, raw, red, sweet25 g25 g6.5
7Peppers, raw, yellow, sweet25 g25 g6.8
8Radishes, raw10 g10 g1.6
9Parsley, fresh5 g5 g1.8
10Oil, salad or cooking, olive1 tablespoon = 14 g13.5 g119
11Lemon juice, raw5 g5 g1.1
12Salt, table0.5 tsp = 3 g3 g0
Summary
Number of servings1
Weight of ingredients912 g
Final weight
Serving size912 g
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Lamb Neck Chop with Salad

Nutrition Facts
Portion Size912 g
Amount Per Portion945
Calories
% Daily Value *
Total Fat 54g 69 %
   Saturated Fat 18g 90 %
Cholesterol 355mg 118 %
Sodium 1612mg 70 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4.5g 16 %
   Sugar 7.1g **
Protein 103g 206 %
Vitamin D 0mcg 0 %
Calcium 195mg 15 %
Iron 8.4mg 47 %
Potassium 2399mg 51 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Lamb Neck Chop with Salad nutrition facts and analysis per 912 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 509.3 mcg57 %
  Carotene, alpha 122.25 mcg
  Carotene, beta 5678.15 mcg
  Cryptoxanthin, beta 150.45 mcg
  Lutein + zeaxanthin 2253.8 mcg
  Lycopene 2573 mcg
  Retinol 25 mcg
Thiamin [Vitamin B1]0.575 mg48 %
Riboflavin [Vitamin B2]0.901 mg69 %
Niacin [Vitamin B3]23.236 mg145 %
Pantothenic acid [Vitamin B5]2.357 mg47 %
Vitamin B6 0.999 mg59 %
Vitamin B12 [Cobalamin]14.45 mcg602 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]91.6 mcg23 %
  Folate, food 91.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]133.7 mg149 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 4.47 mg30 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.47 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.74 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 243.9 mcg203 %
  Vitamin K1 [Phylloquinone]243.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.4 mg
Choline 30.7 mg6 %

Minerals
NutrientAmount DV
Calcium 194.56 mg15 %
Copper 0.63 mg70 %
Fluoride 4.8 mcg
Iron 8.36 mg46 %
Magnesium 149.33 mg36 %
Manganese 0.584 mg25 %
Phosphorus 974.8 mg78 %
Potassium 2399.03 mg51 %
Selenium 25.08 mcg46 %
Sodium 1612.01 mg70 %
Zinc 18.16 mg165 %

Proteins and Amino acids
NutrientAmount DV
Protein 103.04 g206 %
  Alanine 5.251 g
  Arginine 7.084 g
  Aspartic acid 0.498 g
  Cystine 1.389 g
  Glutamic acid 15.312 g
  Glycine 4.523 g
  Histidine 2.237 g196 %
  Isoleucine 4.745 g306 %
  Leucine 8.107 g236 %
  Lysine 9.147 g295 %
  Methionine 3.388 g
  Phenylalanine 4.201 g
  Proline 3.404 g
  Serine 3.632 g
  Threonine 5.036 g308 %
  Tryptophan 1.167 g286 %
  Tyrosine 3.627 g
  Valine 5.381 g275 %
  Phenylalanine + Tyrosine 7.828 g291 %
  Methionine + Cysteine 3.388 g218 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.64 g6 %
  Fiber 4.52 g16 %
  Starch 0.83 g
  Sugars 7.09 g
    Fructose 3.64 g
    Galactose 0 g
    Glucose 3.29 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 0.09 g
  Net carbs 11.12 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.76 g0.78 g1.02

NutrientAmount DV
Fat 54.042 g69 %
  Saturated fatty acids 17.599 g88 %
    Butanoic acid 0 g
    Decanoic acid 0.066 g
    Docosanoic acid 0.072 g
    Dodecanoic acid 0.055 g
    Eicosanoic acid 0.101 g
    Heptadecanoic acid 0.718 g
    Hexadecanoic acid 8.025 g
    Hexanoic acid 0 g
    Octadecanoic acid 7.764 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.795 g
  Monounsaturated fatty acids 20.773 g
    Cis-hexadecenoic acid 0.305 g
    Cis-octadecenoic acid 9.23 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.042 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.613 g
    Octadecenoic acid 20.065 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.03 g
    Trans-hexadecenoic acid 0.14 g
    Trans-octadecenoic acid 1.155 g
  Polyunsaturated fatty acids 3.584 g
    α-linolenic acid n-3 (ALA) 0.57 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.66 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.085 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.115 g
    Eicosapentaenoic n-3 acid (EPA) 0.095 g
    Eicosatetraenoic acid 0.115 g
    Octadecadienoic CLAs acid 0.365 g
    Octadecadienoic acid 2.523 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.758 g
    Trans,trans-octadecadienoic acid 0 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 1.295 g
    Fatty acids, total trans-monoenoic 1.295 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 355 mg118 %
Phytosterols 92.04 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.01 g
Caffeine 0 mg
Theobromine 0 mg
Water 734.95 g

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Lamb Neck Chop with Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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