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Beef

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw, green	7 whole = 105 g	105 g	34
2	Peppers, raw, green, sweet	100 g	100 g	20
3	Mushrooms, raw, white	2 small = 20 g	20 g	4.4
4	Garlic, raw	1 clove = 3 g	3 g	4.5
5	Ginger root, raw	1 tsp = 2 g	2 g	1.6
6	Beef, raw, ground, grass-fed	200 g	200 g	396
7	Biazzo, mozarella cheese by Biazzo Dairy Products Inc.	50 g	50 g	134
8	Butter, without salt	25 g	25 g	179
9	Soy sauce	1 tbsp (15.0 ml) aprx = 15 g	15 g	15

Summary
Number of servings	1
Weight of ingredients	520 g
Final weight ⓘ
Serving size	520 g

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Beef

Nutrition Facts

Portion Size	520 g

Amount Per Portion	788
Calories

% Daily Value *

Total Fat 56g	72 %

Saturated Fat 30g	150 %

Cholesterol 219mg	73 %

Sodium 1570mg	68 %

Total Carbohydrate 17g	6 %

Dietary Fiber 4.7g	17 %

Sugar 6.3g

Protein 54g	108 %

Vitamin D 0mcg **	0 %

Calcium 455mg **	35 %

Iron 6mg **	33 %

Potassium 1133mg **	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Beef nutrition facts and analysis per 520 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	241.5 mcg	27 %
Carotene, alpha	21 mcg
Carotene, beta	875.55 mcg
Cryptoxanthin, beta	7 mcg
Lutein + zeaxanthin	1535.33 mcg
Lycopene	0 mcg
Retinol	167.75 mcg
Thiamin [Vitamin B1]	0.237 mg	20 %
Riboflavin [Vitamin B2]	0.513 mg	39 %
Niacin [Vitamin B3]	11.435 mg	71 %
Pantothenic acid [Vitamin B5]	1.6 mg	32 %
Vitamin B6	1.06 mg	62 %
Vitamin B12 [Cobalamin]	3.99 mcg	166 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	93.66 mcg	23 %
Folate, food	93.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	101.5 mg	113 %
Vitamin D	0.04 mcg	0 %
Vitamin D2	0.04 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.24 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.24 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	229 mcg	191 %
Vitamin K1 [Phylloquinone]	228.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	18 mg
Choline	155.8 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	455.45 mg	35 %
Copper	0.36 mg	40 %
Fluoride	2.7 mcg
Iron	6.04 mg	34 %
Magnesium	72.91 mg	17 %
Manganese	0.207 mg	9 %
Phosphorus	437.32 mg	35 %
Potassium	1132.73 mg	24 %
Selenium	31.58 mcg	57 %
Sodium	1570.32 mg	68 %
Zinc	9.8 mg	89 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	53.68 g	107 %
Alanine	0.088 g
Arginine	0.071 g
Aspartic acid	0.282 g
Cystine	0.018 g
Glutamic acid	0.335 g
Glycine	0.059 g
Histidine	0.031 g	3 %
Isoleucine	0.06 g	4 %
Leucine	0.091 g	3 %
Lysine	0.086 g	3 %
Methionine	0.02 g
Phenylalanine	0.125 g
Proline	0.064 g
Serine	0.091 g
Threonine	0.072 g	4 %
Tryptophan	0.024 g	6 %
Tyrosine	0.033 g
Valine	0.106 g	5 %
Phenylalanine + Tyrosine	0.158 g	6 %
Methionine + Cysteine	0.02 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.03 g	6 %
Fiber	4.73 g	17 %
Starch	0 g
Sugars	6.32 g
Fructose	1.15 g
Galactose	0 g
Glucose	1.46 g
Lactose	0 g
Maltose	0 g
Sucrose	0.11 g
Net carbs	12.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.25 g	0.90 g	3.55

Nutrient

Amount

72 %

150 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1 mg
Campesterol	0.4 mg
Cholesterol	219.25 mg	73 %
Phytosterols	9.3 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.1 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.07 g
Water	348.34 g

Source:

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Beef recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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