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Homemade Oatmilk

Instructions
Add to blender and blend for 30 seconds.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER	1 cup (1 NLEA serving) = 80 g	13.33 g	45
2	Water, generic, bottled	4 cup = 948 g	158 g	0

Summary
Number of servings	6
Weight of ingredients	1028 g
Final weight ⓘ
Serving size	171 g

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Homemade Oatmilk

Nutrition Facts

Portion Size	171 g

Amount Per Portion	45
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 4.1mg	0 %

Total Carbohydrate 9.7g	4 %

Dietary Fiber 1.6g	6 %

Sugar 0.3g

Protein 1.7g	3 %

Vitamin D 0mcg	0 %

Calcium 21mg	2 %

Iron 0.4mg	2 %

Potassium 43mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Homemade Oatmilk nutrition facts and analysis per 171 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.67 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	24.27 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.024 mg	2 %
Niacin [Vitamin B3]	0.531 mg	3 %
Pantothenic acid [Vitamin B5]	0 mg	0 %
Vitamin B6	0.037 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.87 mcg	1 %
Folate, food	3.87 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.09 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	3.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.6 mg	2 %
Copper	0.06 mg	7 %
Iron	0.38 mg	2 %
Magnesium	18.49 mg	4 %
Phosphorus	46.13 mg	4 %
Potassium	42.93 mg	1 %
Selenium	4.17 mcg	8 %
Sodium	4.09 mg	0 %
Zinc	0.43 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.69 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.68 g	4 %
Fiber	1.59 g	6 %
Sugars	0.33 g
Net carbs	8.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.364 g	0 %
Saturated fatty acids	0.06 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.053 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.08 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.078 g
Polyunsaturated fatty acids	0.151 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.139 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.012 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.33 g
Caffeine	0 mg
Theobromine	0 mg
Water	159.35 g

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Homemade Oatmilk recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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