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Roast Chicken Legs and Potatoes with Zaatar

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, without salt, flesh, cooked without skin, boiled	2 medium (2-1/4" to 3-1/4" dia.) = 334 g	66.8 g	57
2	Onions, without salt, drained, boiled, cooked	0.5 medium = 47 g	9.4 g	4.1
3	Coarse kosher salt by Morton Salt, Inc.	8 g	1.6 g	0
4	Seeds, roasted and toasted, whole, sesame seeds	3 g	0.6 g	3.4
5	Oil, salad or cooking, olive	4 tablespoon = 54 g	10.8 g	95
6	Zaatar lebanese blend thyme mixer by Karabetian Import & Export	3 tbsp = 42 g	8.4 g	6
7	Chicken, raw, meat only, leg, broilers or fryers	5 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) = 1325 g	265 g	318

Summary
Number of servings	5
Weight of ingredients	1813 g
Final weight ⓘ
Serving size	363 g

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Roast Chicken Legs and Potatoes with Zaatar

Nutrition Facts

Portion Size	363 g

Amount Per Portion	484
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 4.3g **	22 %

Cholesterol 241mg **	80 %

Sodium 904mg	39 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2.6g **	9 %

Sugar 1g **

Protein 52g	104 %

Vitamin D 0mcg **	0 %

Calcium 40mg **	3 %

Iron 2.5mg **	14 %

Potassium 868mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Roast Chicken Legs and Potatoes with Zaatar nutrition facts and analysis per 363 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	26.5 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	0.76 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	258.14 mcg
Lycopene	0 mcg
Retinol	26.5 mcg
Thiamin [Vitamin B1]	0.305 mg	25 %
Riboflavin [Vitamin B2]	0.491 mg	38 %
Niacin [Vitamin B3]	15.701 mg	98 %
Pantothenic acid [Vitamin B5]	3.451 mg	69 %
Vitamin B6	1.273 mg	75 %
Vitamin B12 [Cobalamin]	1.51 mcg	63 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	18.61 mcg	5 %
Folate, food	18.61 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.4 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.04 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.04 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	15.4 mcg	13 %
Vitamin K1 [Phylloquinone]	15.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	23.2 mg
Choline	138.2 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	39.95 mg	3 %
Copper	0.29 mg	32 %
Iron	2.45 mg	14 %
Magnesium	77.48 mg	18 %
Manganese	0.168 mg	7 %
Phosphorus	510.84 mg	41 %
Potassium	868.36 mg	18 %
Selenium	56.12 mcg	102 %
Sodium	904.27 mg	39 %
Zinc	4.9 mg	45 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	52.14 g	104 %
Alanine	3.052 g
Arginine	3.572 g
Aspartic acid	5.233 g
Cystine	0.618 g
Glutamic acid	8.47 g
Glycine	2.394 g
Histidine	1.551 g	136 %
Isoleucine	2.51 g	162 %
Leucine	4.349 g	127 %
Lysine	4.811 g	155 %
Methionine	1.469 g
Phenylalanine	2.086 g
Proline	2.101 g
Serine	2.14 g
Threonine	2.42 g	148 %
Tryptophan	0.597 g	146 %
Tyrosine	1.934 g
Valine	2.545 g	130 %
Phenylalanine + Tyrosine	4.02 g	149 %
Methionine + Cysteine	1.469 g	95 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.47 g	5 %
Fiber	2.61 g	9 %
Sugars	1.03 g
Fructose	0.33 g
Galactose	0 g
Glucose	0.43 g
Lactose	0 g
Maltose	0 g
Sucrose	0.22 g
Net carbs	11.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	1.71 g	11.85

Nutrient

Amount

29 %

22 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	241.15 mg	80 %
Phytosterols	25.56 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.08 g
Caffeine	0 mg
Theobromine	0 mg
Water	262.51 g

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Roast Chicken Legs and Potatoes with Zaatar recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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